Public Wellness Search Results

How To: Calm Your Fear of Public Speaking for Better Presentations

Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.

How To: Pull pranks at the bar using only matches

Matches may not be the ubiquitous part of every person's going-out equipment that they once were, but they are still useful both for lighting fire if you don't have a lighter and for pulling these two hilarious bar pranks. The first is a simple counting game where you manipulate your victim into making piles of matches of sizes you guess correctly, because you rigged the game. The second involves challenging the victim to make six equal half of eleven using a pile of matches. Both are funny, ...

How To: Make & receive free phone calls with Google Voice

Google Voice was recently made available to the general public and now everyone will be able to use it. If you are looking for a way to stay connected to your friends and family for free, check out this clip. Voice will redirect calls straight to your home phone or cell and allows you to text, too! You can connect up to four phones to your account, as well, so you can use Google in the whole house. Enjoy!

How To: Stop oily skin

This video explains the easiest way to get rid of the oil on your skin is to use blotting paper, and light dab it on oil spots on your skin. Do not rub it, dab it on the skin, the blotting paper will absorb the oil on your skin without adding dark colors onto your face that other papers would. If you have trouble finding blotting paper, a easy way to find some is go to a public washroom, and get the toilet seat paper that people use to put on top of toilet seats. They are the same material as...

How To: Use LinkedIn as a college graduate

This is a video tutorial that is showing its audience how to utilize the website LinkedIn after you graduate from college. The first step is to go online to the website. Then you should make a profile. Make your profile polished and professional so that you future boss can easily search for your name and look at your wonderful profile. The next step is to include at least three past positions in your profile, a photo, and what schools that you have attended. You should also be aware of your p...

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Draw a manga eye

The eyes of characters in Japanese manga tend to have a very distinctive look. They are large, childlike and shiny, with lots of little reflections. If you draw them right, they can look beautiful. But if you get them wrong, they'll just look bizarre. In this video, "Miki Falls" manga creator Mark Crilley shows how to draw manga eyes, line by line.

How To: Draw a hand holding a sword

If you want to draw fantasy illustrations of brave knights slaying dragons or heroic warriors charging into battle against armies of barbarians, it's essential to know how to draw a hand holding a sword. If you try to draw a hand with a sword from memory, it probably won't turn out looking quite right. In this video, "Miki Falls" manga creator Mark Crilley shows you how to draw a hand holding a sword, getting the details right.

How To: Get over shyness

In this video, we learn how to get over shyness. You need to make sure that you are really accomplished at what you are doing, which will give you confidence. You need to excel in your field, which will create a situation that makes you happy and will attract the type of people that you want around. You can also put an ad out for shy people, because there are a lot of people that feel the same way as you out there. If you do this, you can start to meet new people and get out in the public to ...

How To: Clear your World of Warcraft cache

In this tutorial, we learn how to clear your World of Warcraft cache. First, you will go to your computer, then the local disk (C:), then users. From here, go to the public folder, then click on 'games', and then 'Word of Warcraft'. Once here, you will need to delete the 'cache' and 'wtf' folders. Next, you can exit out of this and continue to play your game as normal. This will clear out history from your game and make it load faster than before. If you aren't a Vista user, you will be able ...

How To: Create a Facebook event for a group or member page

In this tutorial, we learn how to create a Facebook event for a group or member page. To do this, log into your Facebook account, then click on the "create an event" link. Now you will be able to add a name, tagline, description, date, type of event, start time, location, and more details about the event. Once you do this, you can invite your friends into the event and also make it a private event or a public one. After this, you will also be able to upload a photo and then once friend's RSVP...

How To: Protect your PC in 10 ways

There are 10 major ways to protect your PC. Disable Autorun, in Windows. Make sure that your system is up to date, by setting automatic updates. Always use a log on for your computer that does not have administrative privileges. Use different passwords, and change your passwords on a regular basis. Don't use simple passwords. Be careful of using links sent to you via email. Never disclose your sensitive information in public forums: e.g. social networks. Encrypt sensitive data on your compute...

How To: Change your Facebook privacy settings

ClassroomNext demonstrates how to change your Facebook privacy settings. To adjust your Facebook privacy settings, first log on to Facebook and open up your profile page. If you would like to change your privacy settings so that your pictures are not indexed by search engines like Google and Yahoo, click on the settings options which is located in the toolbar at the top right of the Facebook page. Select the privacy settings option from the drop down menu. Next, click on the search option. Ma...

How To: Stop procrastination by dealing with the facts

glemo teaches you how to stop procrastination. This is like termites eating at the foundation of a house. It eats you up inside and you need to learn self control and discipline. You have to discipline yourself to do the things you do now, or you will feel regret later. First off, you need to diagnose your problem and admit it. Think of your life or your activity as an onion. There are different layers and different components. You need to break your task into smaller ones. You have to trick ...

How To: Motion track with Boris Red 4.3 in Sony Vegas Pro 9

There aren't a lot of Boris Red tutorials out there, so make sure you watch this one on motion tracking. Learn four-corner pin tracking in Boris Red, which is a great compositing and effects program (plug-in) for Sony Vegas. See how to create a fisheye look in Sony Vegas Pro 9. Motion tracking is ability to realistically incorporate an object into a video, matching the movement of the shot.

How To: Create a fisheye look in Sony Vegas Pro 9

Creating a curved video look, also known as the fisheye look, is one of the easiest camera tricks possible, and can also be done with your editing software. It's commonly used in skateboarding videos, but be done for any low budget indie film. See how to create a fisheye look in Sony Vegas Pro 9.

How To: Track motion in Sony Vegas Pro 9

If you own Sony Vegas, a good editing technique to learn is tracking motion. Track motion is the ability to rotate, scale, and skew an object in 3D perspective. This is great for making intros, titles, animated pictures in your homemade videos and much, much more. See how to track motion in Sony Vegas Pro 9. These are the basics.

How To: Use the mask tool in Sony Vegas Pro 9

Have Sony Vegas, but don't know all that it can do, like masking? Well, this video tutorial about masking in Vegas Pro 9 will get you started in movie visual effects. As in the video, you can give an illusion that there is a real tank in your backyard with masking. See how to use the mask tool in Sony Vegas Pro 9.

How To: Forage for wild edible plants

There are probably wild plants growing in your own backyard—or at least in a nearby public park—just waiting to become a free, tasty meal. Watch this video to make sure they’re actually edible. Survive in the wild with these plant identification tips.

How To: Implement a cross page Postback in ASP.Net

In this video tutorial, Chris Pels shows how to create a Cross Page PostBack in ASP.NET, where a control on a source page raises a PostBack event to a different target page. First, learn how to configure a Button control to PostBack to a different target page. Then, learn how to get information from controls on the source page with the PreviousPage property and the FindControl method. Then, learn how to use public properties on the source page to expose data to the target page, and learn how ...

How To: Stay safe in a big city

Before you get started exploring a big new city or even just getting reacquainted with the one you live in now, make sure you aren’t putting yourself in any unnecessary danger. Memorize good traveler habits that will keep thieves and scam artist off your back.