The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Phone books are sort of past their point of relevancy, but that doesn't mean they don't have any sort of practical application like for practical jokes. Learn how to fill up a room with pages from the yellow book by watching this prank-pulling video tutorial. Use this as inspiration for one of your April Fools Day pranks!
Got access to someone's kitchen and want to mess with them just a little? Prank someone's freezer, without doing any serious damage. Learn how to pull off this snow in the freezer trick by watching this prank-making video tutorial. Use this as inspiration for one of your April Fools Day pranks!
This how to video is a tutorial on how to introduce a new color into a crochet project. Changing to a different color yarn is very simple with this instructional video. All you have finish your last row with a slip stitch, pull it through and secure it. Follow by adding you new yarn color with a simple slip knot.
You’ll need more than just fake fangs and a Bela Lugosi impersonation to pull off a convincing vampire costume. Check out this video to up one on Dracula.
Chief's newest universal tilt mount, the RLT-1, can accommodate most sizes from 30" to 50" or up to 200lbs. This video tutorial will show you how to mount a plasma television using this great wall tilt mount. It even works with an LCD screen television. So do a little labor, pull out the remote, and kick your feet up on the table and watch some awesome on-the-wall TV action.
AutoCAD 2008 Tutorial covers the Autocad interface, toolbars, pull-down menus, command line, and accessing commands.
Here is a shoulder lock from the open guard (basically an ude garami or maki hiji lock) that Frank Mir pulled of against Pete Williams. This is a very helpful and effective martial arts technique.
Your kitchen sink cracked, discoloring, or simply far too old? Then it's probably time to replace it with a sparkling new one. But before you pull out your yellow book to search for a handy man, consider doing it yourself first. No, it's not impossible, and no, you won't end up in the ER - IF you're careful.
This is a terrible prank to pull on a friend. Destroy their iPhone software with a couple of quick hacks.
Are you in the market for a new television? Before you pull out your credit card, we'll help you sort through the lingo, from HDTV to LCD, and find the best television to fit your needs.
Learn how to make a very easy origami catapult with one piece of paper. To launch, just simply put a wad of paper in the pocket, pull back, and let go.
A classic jacks card trick in which the jacks rob a bank. A simple triple lift will be enough to pull off this trick.
This nifty tutorial will show you how to pull off a frontside crooked grind on the skateboard.
This short video shows how to get started with 550 paracord and a 3 peg/nail knitting spool made from a wooden napkin ring and 3 nails. This just show you how to start. Follow these steps: After the initial wrapping of the nails with the paracord at the bottom of the nail, you take the working end to the next nail above the cord that's wrapped around it, use a hook of some type to lift the lower cord up and over the top cord and the nail. Continue from one nail to the next, up and over with t...
Do you struggle taking your child to the dentist? Well, taking your children to the dentist doesn't have to be like pulling teeth. Watch this video to learn the best ways to keep your child happy during this doctor visit.
Learn how to do a Gravitron triceps dips drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to link two paper clips by folding a dollar bill into thirds and pulling it apart.
Another origami by Jeremy Shafer, this one is known as the venus flytrap or space monster. It’s a complicated action model paper design, and when pulled from the “leafs” or tentacles, it opens its mouth! Learn how to fold this design by watching the video!
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Surfline TV presents how to do a floater with CJ Hobgood. Stay mid face and either do a big bottom turn or cruise down the line. Back side and front side floaters can both be used to clear sections or just to burn speed.
This video demonstrates uses of the left, mid, and find function in Excel 2007 to pull out specific pieces of text from a longer text string.
The best is that you can shut an egg between two shot glasses without touching the two shot glasses with your hands. Learn how to pull this bar trick off.
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
Prank someone at the office by setting up an upside down mug with coffee inside. Once they lift the cup, the coffee will spill everywhere.
Some tricks which you can play to your coworkers in the office including: turning Windows on to high contrast mode, creating a fake desktop, and pulling a fake delete prank.
Find a community bathroom, in this case is just one toilet. Put chili all over the place, makes for a great poop look-a-like Use this as inspiration for one of your April Fools Day pranks!
If you want to pull a small trailer with the Chevy Aveo, you are going to need some wiring for the trailer lights. This video will demonstrate how easy it is to connect a modulite circuit protected wiring harness. Now, even though you don't have a truck, you can run to the hardware store to pick up supplies and it will be safe, convenient, and legal.
Turn your sink into a scene from a horror movie and prank someone by rigging the faucet with food coloring to turn water blood red as it comes out. Use this as inspiration for one of your April Fools Day pranks!
Prank a bathroom by rigging the toilet with a powerful stink bomb that'll go off when someone closes the lid. Use this as inspiration for one of your April Fools Day pranks!
Make any computer seem unresponsive in less than 20 seconds by chaning the desktop wallpaper. Completely safe computer prank that can be easily undone without restarting.
This video will show you how to make a FAKE Internet Explorer Icon that whenever its clicked will immediately shut down the computer. When the icon replaces the real one, users will be tricked into restarting their computer every time.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
Smoking meat isn't that hard - it just requires a lot of patience (and maybe a few beers) and is usually worth the wait. In this video you'll learn how to smoke pork butt for making BBQ pulled pork.
Jennifer and John from Video Maker magazine showing you realistic ways to fake a fall and some of the props and skills you'll need to pull them off.
What to know how to pull off a perfect prank call? Well now you can! With the help of the dudes in this video, become a master of the art!
A step-by-step tutorial on how to pull the infamous cracked computer screen prank on your family members or friends!
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
Mountain bike tips, how-to's and techniques from Shaums March (MMR Camps). Pull up and push down on rollers and holes to keep momentum going in the mountains.
