This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
This video features a really cool science experiment that is easy to do and fun to watch. Items you will need are a plastic 2-liter bottle with a sports bottle type cap (the kind you pull up on in order to sip liquids through the top), about a quarter of a cup of water and two matches. First, take the cap off the bottle and pour the water into the bottle before putting the cap back on the bottle. Then, simply open the pull top on the cap (so that when the bottle is squeezed and released air i...
Mark The Shark is educating any outdoor enthusiast as to how to use his a spinning reel when fishing. After establishing a spinning reel is what you are using, it is best to adjust the tension of the line using the drag wheel. The drag wheel is a dial that can usually be found on the top of the reel, and it turns clockwise to increase tension and counterclockwise to decrease tension. Once the tension is adjusted properly for what you are fishing, it is time to cast. To begin, you should open ...
Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...
Richpin demonstrates how to clean the throttle body on a Saturn S-series car. First, remove the accelerator cables using a tool like a pen. Next, remove the top hose. Remove the wires from the throttle position sensor. In the back are wires for the idle control valve. Remove them. Remove the 10 millimeter nuts and bolts and brackets by the EGR. Once the hardware is removed, tap the top with a screwdriver and the throttle body will come off. From the throttle body, remove the throttle position...
Butternutsage offers her technique for tying a perfect bow in a ribbon for use with cards or gift wrapping. You will need a length of ribbon four times the area you're going to cover. First, make a loop and pinch it with your fingers. You should "pucker" the ribbon as you pinch it, to achieve a smooth knot. Take the other end of the ribbon around your loop, as if you're tying your shoes. Push the tail end of the ribbon through your ribbon to create another loop, just like tying shoes. Pull on...
This video explains how to get powder or cream make-up out of the plastic container that it comes in. You can condense your products to take up less space if you remove them from the pots and put them in palettes. The tools you need are a flat iron or other heat source, parchment paper to cover the plate of the flat iron, an X-acto knife, alcohol, cotton pads, make-up in pots, self-adhesive magnets and a palette. First use the X-acto knife to pull the plastic pot out of the container. Set the...
Follow this simple step by step video demonstrating a series of stages involved in crocheting a kids beanie cap. Prepare the tools you are going to use, which will be mainly a hook for crocheting and woolen thread. Since the beanie cap is intended for kids one should choose a nice lively color. The first step is to make sure to tighten the first stitch. Afterwards make six consecutive stitches, and then make a loop by twisting it over. Pull the string through the slipknot and pull inwards. Yo...
Sauté the tomato, garlic and onion in a little oil. Add in the pork and cook until brown. Season with a little bit of salt and pepper.
Clam Shell end tips, or knot covers, are normally used when you are stringing pearls or other beads on silk or nylon thread. They cover the knots on the ends of the thread so they can't be seen.
A TFU was set up to review Navy service uniforms. This uniform is approved for E6 and below. It will replace the summer white and winter blue uniforms. This is how the female uniform should be worn.
The days of asking mom to wrap your presents are over! In this tutorial, learn how to tie a perfect bow for your present out of ribbon.
Did you loose a CD jewel case somewhere in life? Do you have enormous amounts of data cds lying around and have no place to put them? You can make a CD or DVD case out of a simple piece of paper in a few easy steps.
Having a hard time making your bed? This video shows you how to properly make your bed. Kids, use this great tactic to impress your parents next time they ask you to make your bed!
We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.
These elephant-shaped towels are so cute and easy to create that you’ll never want to use them for drying.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
New windshield wiper blades can be tough to install, but maintaining them is critical for safe driving in bad weather.
Crafts are easily completed once you learn how to quickly thread a sewing machine. You Will Need
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Watch this video tutorial from QQContacts.com to learn how to insert and wear contact lenses in six easy steps.
Learn how to sink a pool ball into a pocket. What do pool sharks know that you don’t about sinking a ball? Lots.
All you need is an oversize sock to whip up an adorable sweater for a tiny dog. You Will Need
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.
Add instant elegance to your look by pulling your hair into a classic updo. You Will Need:
This is no schoolmarm style. You'll instantly look chic with a messy bun. You Will Need:
Summertime is grilling time! Watch this how to video on how to make delicious grilled corn with herb butter. Perfect for your summer backyard BBQ!
You can learn how to prank your co-workers. From your computer, on the desktop, hit print screen, start, r, and then type ms paint. You save your background to your desktop and your victim will be confused for hours because there will be no items on the desktop.
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Kevin Battersby of Battersbygold explains the proper way of cleaning rubber or leather golf club grip, important for having a having more control of the club.
This video is a must-see for any Dragon Age 2 player. It will teach you how to use a small glitch to get as much money and XP as you want, quickly and easily. It has not been patched, and will allow you to cheat your way through Dragon Age 2 as much as you see fit.
With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging technology" may help keep obvious weapons out of major airports, but scanning naked bodies seems more voyeuristic than crucial to national security. But while the argument continues, one woman is taking a stand… well, not rea...
The new Harry Potter movie is in theaters today, but while most of you are eating popcorn and enjoying the first flick of the last part in the series, others will be home getting their Harry Potter fix with the new video game, appropriately called Harry Potter and the Deathly Hallows, Part 1. Just like the movie, it's based off the final novel written by JK Rowling.
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!?
If you prefer glow sticks over candles during a power outage, then this how-to is for you! Although glow sticks are used as temporary light sources, there are other applications for them. Divers use them for night diving, fisherman use them to catch swordfish, and the military uses them for light markers, along with infrared versions used in conjunction with night vision devices. But with all these handy uses for glow sticks, the most popular is — recreational use, like dancing at raves, some...
If you want to create really good 3D models on your computer, you need to be able to use more than just 3DS MAX or whatever other modeling program you have. It takes a whole family of specialized programs to handle the diverse tasks involved in creating really good models. This video will teach you how to create a male human head model using a combination of Faceworx, Mudbox, 3DS MAX with plugins, and Sony Vegas. By using all of these different programs, you can play to their individual stren...
Eager to make a foray into the world of high-quality HD video with a Canon EOS 7D or Rebel T2i DSLR camera but don't know one end of the kit lens from the other? Never fear: This nine-part video tutorial offers a number of useful pointers for would-be shooters, discussing everything from basic camera handling and lens selection to exposure and white balancing options. For more information, and to get started shooting cinematic, high-definition digital video on your own Canon 7D or T2i (550D),...
To start making your tea and toast, roll about a section of white fondant about four inches by six about 1/8th inch thick. Now take a one inch circle cutter and cut out one circle. Now taking a half inch circle cutter, make an impression in the center of the first circle being careful not to go all the way through. Now you have your saucer for your toast. Next, take a one inch square cutter and cut that out of the fondant as well. Cut it in half diagonally and poke tiny little holes with a to...
GardenOfImagination demonstrates how to make clay molds. To make clay molds with rubber stamps you can use your scrap clay. First, you need to condition your clay by working it in your hands. This will make it easy to work with and get all of the wrinkles in it. Then roll it into a ball and flatten it out just a tiny bit to get it ready for the rubber stamp. Next, pick out the rubber stamp you wish to use for your mold. Make sure that the clay is spread out to the size that you need. Then tak...
Weddings are very expensive and one way to say a little is to make or have you maid of honor make the wedding bouquet and the bridesmaids’ bouquets. You need a straight handle bridal bouquet holder and a stand to hold the bouquet holder in place while you work on it. You will need 12 roses fully hydrated and open.
