Most of the time it's not necessary to have exercise equipment in order to exercise. You can generally use your own body weight as a counterbalancing weight, but if you're interested in building massive muscle, then you do need to either hit the gym or purchase some equipment to achieve optimum bulk.
Whether you're making pumpkin pie or carving jack-o'-lanterns during Halloween, make sure you save those pumpkin seeds, because they're a great source of fiber and can be a tasty snack. The best thing about baking pumpkin seeds is that you can get really creative with the flavor. In this video recipe, you'll learn how to make a spicy chipotle chili pepper, garlic powder and Worcestershire sauce flavored batch of roasted pumpkin seeds.
In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confidance and rhythm.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
Got ninja skills but no ninja costume? The solution is simple... a plain, black T-shirt. That's pretty much all it takes to be one hell of a badass ninja on Halloween. Well, you should also wear a completely black matching outfit that has long sleeves and pant legs.
In this video, we learn how to create a Fergie "Meet Me Halfway" hairstyle. First, clip the top of your hair up and curl the bottom of your hair with a curling iron. When it comes out of the curl, place our hair in a bobby pin into the curl, while wrapping it up into the head. Continue to do this throughout your entire head of hair. When finished, hair spray your hair and then take the pins out and set them down on the counter. When all the pins are out, style your hair how you prefer it and ...
Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.
This is something every pilot should know: tailstrikes. What are they? It's when the tail of your aircraft smacks (strikes) the runway, either during landing or takeoff. During takeoff with a fixed-wing aircraft, it could happen because of a pilot pulling up too rapidly. During landings, it could happen when a pilot flares too aggressively. Either way, it needs to be avoided.
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
Opening up your own laptop and working with it is a lot harder than doing the same to a desktop. The components are arranged more carefully in a tighter space and it is generally easier to break things. This video will show you how to replace the hard drive and a broken fan in a Macbook Pro laptop. Work on your own Apple laptop? It might sound crazy, but with this guy's help, you should be able to pull it off.
The NERF Reactor isn't you're ordinary NERF gun. It launches a powerful blast of balls thanks to the pump and pull rapid fire action. The Reactor launcher blasts out tons of NERF Ballistic Balls everywhere! But sometimes, that's just never enough.
Whether you like 'em or not, down dogs are like the bread and butter of any yoga practice, from vinyasa to ashtanga. Which is why it is so important to do them correctly (gut pulled in, looking at your hamstrings). It is also crucial to flow into the down dog with ease.
In this clip, learn how to make a perfectly fresh tomato salsa with Ellie Krieger from the Food Network. Ellie walks you through the process of pulling together this spicy sauce in less than five minutes. All you need are your veggies and a blender and you're on your way. So, when you have friends coming over and you've forgotten the dip - no need to worry, whip this up and you'll have snacks on the table before anyone even notices you were gone.
In this video tutorial, viewers learn how to truss poultry. Trussing is a technique that helps keep poultry in shape when cooking. To truss a chicken, begin by tucking the wing under the chicken and then flip it over. Wrap the string around the drumsticks, pull the string out toward the back of the bird and catching the tucked wings underneath the string. Flip the chicken over and tie the string over the breasts. Bring the ends of the string down and tie it under the strings the hold the drum...
This video is about Laparoscopic Suturing Techniques.The video begins with the narrator saying that the technique is widely used in major abdominal surgeries and mastering of the techniques would give great confidence in the surgical procedures.There are various types of laproscopic needle drivers are available which can be selected according to preference.Different types of 10 millimeter laproscopic ports are available,however the valves used in the ports are important for performing extra c...
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
Wilton Cake Decorating demonstrates how to make and decorate a beautiful World of Swirls Cake.
Ever wonder how to get that perfectly cooked duck breast? Now you can get that restaurant style duck breast with a cripsy skin on the outside while still keeping the inside moist and pink. You start by making a grid like pattern on the fat using a sharp knife. Doing this will help give it that the crispy skin. Next you season both sides with some salt to taste. After this the duck breast goes into the heated pan. When heating that pan have the temperature set to medium-heat. No oil or fat of ...
This video demonstrates how to make a christmas tree out of newspaper. The author suggests that you start with 3 full sheets of newspaper and have scissors and scotch tape ready to use. Begin the tree making process by rolling the newspaper tightly and then using the scissors to create multiple cuts on one end of the roll. After doing so the newspaper roll should achieve a frayed look on one end. Pull on the frayed side to elongate the other newspaper that was rolled inside previously and the...
In this how-to video, you will learn how to perform a palm spin gainer. This is useful if you enjoy free running and want to learn an awesome trick. First, place your right hand on the wall. Drive up your right leg up, as this will give you the rotation you need. The other leg is used for take off. Your hand will spin while you do this trick. Look over your shoulder to wear you are going to land. Make sure your legs are split while you perform this. This video gives you the proper tips and kn...
In order to make Oven Roasted Chicken, you will need the following ingredients: a whole chicken, butter or oil, salt, pepper, thyme, rosemary, and garlic.
In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Ultimate Handyman demonstrates how to remove a threaded stud from a threaded hole. You will often find threaded studs when you are doing car repair. First, remove the nut from the stud. Then, spray it with lubricant. Next, screw the nut back on the stud. Screw another nut on top of the first nut. Grip the bottom nut with a wrench while tightening the top nut. Grip the bottom nut and turn it in a counter clockwise direction. The stud should then pull out of the threaded hole. It may be difficu...
In this Fitness video tutorial you will learn how to use pilates to achieve slimmer legs and thighs. Lie down flat on your back, hands extended along the side of the body and both legs up. Put one leg down and circle the raised leg for eight to twelve times. Keep both hips and shoulders on ground. Don’t rock from side to side. Pull in your stomach and engage the stomach along with the legs. Then change the direction of rotation and repeat. The toes should be stretched upward Then repeat thi...
This video demonstrates how to make a loud and annoying paper popper. Prepare a regular sheet of paper and lay it down on the table or a flat surface. Fold the lower portion of the paper at about an inch and a half (1.5") or two inches (2"). Fold it the second time at about the same length you did with the first. Then, fold the paper right in the middle in the opposite direction with your first two folds. Your paper should now be folded to resemble a nurse's hat. Hold one corner of the folded...
This video shows how to make a paper "popper" that you can use to make a loud popping noise. Start with piece of paper. first fold it in half the skinny way, then fold it in half again the other way. Set the paper down on a table or flat surface so that the flaps of the paper make an "M" shape. Now take the paper in your hands and grab the outer sheets of the "M" with the index finger and thumb of your right hand. Pull the inner sheets out with your other hand. Take the popper in your right h...
This will illustrate us how to Patch budding pecans . Here are the following steps.Step 1: First of all we have to see whether the right season is there or not that is spring or late summer.Step 2 :Selecta smooth, convenient location on the stock. Make a double cut approximately 11/2 inches long, by rotating a double bladed budding knifeStep 3: Connect the double cut on the right side with one perpendicular cut. This can be done with one of the budding knife blades.Step 4: Raise the bark on ...
This video gives tips on how to make paper look antique in 5 easy steps. Step one is to smear the paper with the oil of olives. Step two is to place the paper in the microwave for more than 2 minutes. The video demonstration set the microwave at 2 minutes 30 seconds. Step 3 is to pull the paper out of the microwave after cooking for more than 2 minutes. Step 4 is to roll the paper. The video demonstration used a rolling pin to roll the paper on a counter top. Step 5 is to make the paper dry. ...
To tie your karate belt tightly and efficiently you only need to follow a few simple steps. First, find the center of the belt; do this by putting the two ends together. Put the center on your belly button, and wrap completely around yourself, now finding the two ends in front of you. Bring the left end over the right, and grab both pieces with your left hand. Now tuck the left end under. From there, place the right side over the left. Now take the bottom flap and wrap it around the right pie...
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
In this how-to video, you will learn how to tie your belt in two different ways. For the first method, take the halfway point of your belt and place it at the belly. Wrap it around and then take the ends an go underneath and through with the right side. Take the left side and wrap it over the right. Tighten the knot. For the second method, take a section of the belt and wrap it around your body. The right will go over the left and go through. Take the left and go over the right and wrap it th...
In this video, Sbirdboi will explain how you can get rid of a gnat infestation. First, you must identify what kind of gnats they are, as this determines the best ways in dealing with them. He will explain three common types of gnats, their habits and where they tend to lay their eggs. After teaching you about the kinds of gnats, you will learn what steps to take to kill the gnats, and prevent them from coming back. You will also learn tips of ways you can attract gnats and subsequently kill t...
This is a video demonstrating how to tie a perfection loop. This is a loop that is necessary for fishing. It can be using for sinkers and fly fishing. It is good for any purpose where a loop is needed. A loop is made first. The loop is held between the left thumb and index finger. The end of the line is taken and put over the loop. Then switch hands and take the end of the line below the main line, making two loops. Then the end of the line is placed between the two loops. Take the top loop n...
Using a size g four millimeter crochet hook, and four ply yarn Teresa shows you how to make a crochet bear. We start with the magic circle, and work six single crochet through the center. Pull the center rope close. From this point onward she begins detailing how many loops are in each part while the video demonstrates her completing the loops in each of the color segments. Piece by piece she combines the pieces together until she has created a crochet bear. Completing this project would take...
This Home and Garden video tutorial shows how to iron a men's button up shirt. This video will show you how to iron a cotton shirt. Switch on your iron and set it to the hottest setting or cotton setting. Place the shirt on an ironing board and start with the collar. Iron both sides of the collar. Now get on to the sleeves; first iron both sides of the calf and then the whole sleeve. Repeat the other sleeve. Then iron the front of the shirt; pull the fabric slightly to even out the creases, i...
For anyone new to cooking, this basic tutorial shows us how to mince garlic, an ingredient often used in a variety of recipes. If you are going to mince a clove of garlic, you will need to separate the clove from the bulb. Before you mince your garlic, you will need to peel it, which is simple. Simply take a heavy gauge knife and smash it against your clove. The skin will break away very easily so that all you have to do is pull it off. Cut off the hard end of the garlic clove and then smash ...
Some of the funniest pranks are some of the easiest pranks, like this toothpaste prank. It's very simple, and if you follow the instructions, you'll be able to booby trap your roommate's toothpaste for a very fun time. It can be very gross if you deem necessary.
He explains how to tie a "blood knot" and what the blood knot is used for, which is joining two separated rope/string ends. He demonstrates the knot, which starts by taking the two lines and lining them up one on top of the other, so they are parallel to each other. Then, start winding one end around the other, at least 3 or 4 times. Do the same with the other loose end as well. Then, place the first end through the wound part of the two ropes where you started. You pass the other end through...
If you've ever wanted to do card magic tricks or just want to know how a certain magic card trick is done then watch and learn how to perform the slip cut sandwich card trick. This is a simple card trick can be done by anyone regardless of experience, you want to being by stating that the two jacks are going to assist you in finding the card. Then have a spectator tell you when to stop when your riffling through the deck. When told to stop just pull two cards out as one and place at the top o...
