New techniques may improve a swimming pool workout from Masters coach Nancy Kirkpatrick Reno. Before sticking a toe in the water, consider this advice: * Swim in a pool that's at least 20 to 25 yards long; those pools can usually be found at high schools and some gyms. A 50-meter Olympic-size pool is best, but not everyone has access to that. "If you're going to become a lap swimmer," Kirkpatrick-Reno says, "you can't go any shorter or you'll be constantly turning." An outdoor pool is prefera...
Shane goes into detail on a specific type of boof in which the paddler comes across the drop with angle and boofs into an eddy.
This week, Etsy How-Tuesday presents Kari aka ikyoto and Stella aka lookcloselypress of The {NewNew} York Team. Today we're going to learn how to screenprint our own snowflake gift wrap for the holidays. Kari and Stella remind us that recycling paper bags is a great source for materials for this kind of project.
Watch this video tutorial from the Polish Guy to see how to polish a chrome faucet fixture. In this demonstration we use a Faucet & Fixture Care Kit that includes Simichrome and Flitz Faucet & Fixture Wax to polish a chrome bath tub faucet spout.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform an ollie on a snowboard.
Check out this video tutorial on how to make cheap dragon wings, controlled by body posture. You can do this project for $18 if you use plastic garbage bags and Scotch tape for the membranes. You'll see how to make very light and strong costume wings. How strong? That strong.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
There's a little-known secret in the world of microwave ovens that even the manufacturers don't care to tell you in their manuals. And once you know it, you'll never go back to using your microwave as you used to.
An incorrectly scaled object in your HoloLens app can make or break your project, so it's important to get scaling in Unity down, such as working with uniform and non-uniform factors, before moving onto to other aspects of your app.
So after setting everything up, creating the system, working with focus and gaze, creating our bounding box and UI elements, unlocking the menu movement, as well as jumping through hoops refactoring a few parts of the system itself, we have finally made it to the point in our series on dynamic user interfaces for HoloLens where we get some real interaction.
Open-source data scraping is an essential reconnaissance tool for government agencies and hackers alike, with big data turning our digital fingerprints into giant neon signs. The problem is no longer whether the right data exists, it's filtering it down to the exact answer you want. TheHarvester is a Python email scraper which does just that by searching open-source data for target email addresses.
If you live with pets, you know where their tongue has been, yet you let them kiss and lick you all they want without even thinking twice about it. I've heard people say that a dog's mouth is very clean, and that their saliva, delivered by licking, can help heal wounds, but is that really true?
Containers are isolated software instances representing applications, servers, and even operating systems—complete with all of their dependencies, libraries configuration files, etc.—and they're taking over the corporate world. The ephemeral, portable nature of containers help them stay current and speedy, and they can work on pretty much any computer, virtual machine, and cloud.
Here's how to make dry-ice at home, or wherever you feel like it! All you need is a pillow case, and a CO2 fire extinguisher.
This is a simple pattern, designed to produce a well-fitting mitten. Both the right and left mittens worked the same up to the shaping for the top of the mitten. A slight adjustment for making one right and one left, then they are worked the same. The gusset for the thumb constructed with the increases made in the center of the gusset, rather than on each side. This makes it easy with a minimal amount of counting stitches as you go. I have been crocheting for 56 years. In doing research for w...
A typical resistance spot welder can range in price from about $200-$800, but with a little resourcefulness and a bit of free time, you can make one like this for about $10 or less.
This two-part series (second part here) will teach you literally everything you need to know in order to make pretty much anything out of leather.
At some point in time on TV or in a movie we’ve all witnessed a person pull a tablecloth clear off of a table without spilling the items on top. This is not an illusion, it can be done. Don’t choose your mother’s fine china to start with but do try it out.
To take apart the controller you will need a Torx t8 screwdriver and a Philips head screw driver. There are 6 obvious screws on the back of the controller and there is one hidden and one behind the bar-code in the battery compartment on the back. Remove all of the screws, push down on the right and left triggers and pull the controller apart. Pull the board apart and don't worry you won't break anything unless you are really rough. Remove the rest of the buttons, they come out just by pulling...
Learn how to make crochet chain stitches to start rounds on a beanie cap with the help of "Shred Betties" Things you need: hook and yarn. Instructions: To start round 2 you need to chain 3 now. Insert your hook into the last loop you made making the yarn placed over. Pull yarn through the loop. Repeat the steps (yarn over, pull yarn through). Make sure the yarn hugs the hook comfortably. Pulling it too tight will make small stitches, making it too loose. It causes unwanted bagginess. Repeat t...
One lesson on falconry in Sherwood forest. This is a third person falconry video that shows how to handle falcons with a glove.
Don't throw those leftovers away. Watch this how to video and let the Rookie Cook show you some simple ways to store food. Use plastic containers and aluminum foil to store the leftover food for another day.
It's a common problem, but bedwetting can be embarrassing for your child and a hassle for you. In this how to video Parents TV's Anne Ebeling talks to a urologist about why it happens and how to handle it. You can stop your child from wetting the bed with this parenting tutorial.
This how-to video provides a brief overview of the popular board game, Settlers of Catan. Learn how to play Settlers of Catan from Tim. You get to handle all kinds of fun things with Settlers of Catan.
The key to making this barbecue pulled pork recipe a tender and mouth-watering meal is the slow cooking time. Get your crockpot and your taste buds ready for this amazing southern pork dinner.
Pull-ups are the all-around best exercise for lats but it takes a lot of strength to do them, a catch-22 of sorts. This video shows three ways you can do assisted pull-ups until you are strong enough to do them on your own.
How do you edit or delete a title, transition or effect within iMovie HD without actually damaging your videos? During this short clip from the iMovie HD Troubleshooting Guide we will explain how iMovie HD handles titles, transitions and effects so that you can always revert back to your original clip settings.
Learn how to gain better control of handling the ball with both hands while staying in the lane with the help of this great basketball dribbling drill for alternating hands.
Learn how to run an obstacle course to improve ball handling and dribbling speed in soccer.
Sitting in gum is no fun, but trying to get it off your pants—or shirt or sheets—is the real sticky situation. Nothing a little icy determination can't handle.
This video demonstrates how to install or replace a dead bolt in your door. Having a dead bolt lock gives you a added sense of security, because it is more secure than just the lock on the door handle.
In the first part of this series, we took a factual and technical look at the history of the Internet. I explained how all of these wires and servers got here in the first place. Obviously, a firm did not just create and build the Internet around 1995! Now that we know how the Internet came to be, we can get into the really fun stuff—what the Internet looks like now! Well, that's not quite the network design I was talking about, but it does show what the Internet looked like back in 2007 befo...
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Three point lighting can be used to achieve professional studio results. For this, you will need: a key light, a fill light, and a backlight.
In order to create a pin-up Rosy the Riveter look with a bandana, you will need the following: hairspray, bobby pins, round brush, wax or smoothing cream, a bandana, and a curling iron. Once you've got all of that, follow along with Kandee Johnson's video guide below.
Micro misters allow for low volume of water over a wide area. They give good moisture coverage. Systems can be pulled up, changed and made into what you need it to be. Keep potted plants separate from other plants. They should have their own system. There is a system to encourage growth of root systems of various plants. Shrubs get two emitters in case one clogs up, the plant still has moisture. Having the water at the base of the plant limits weed growth. There is a temporary system to get t...
Need to eliminate those pesky leg hairs but want to bypass the credit card bill? Then read below for a homemade sugar wax recipe and watch the video to learn how to rip off your hair!
In this tutorial, professional chef Jason Hill shows you how to cut up a chicken into eight parts and get more bang for your buck. Follow along as Jason shows you exactly where to cut and pull for any recipe.
Absinthe and caviar have extremely strong, distinctive flavors that many folks can't handle easily on their own, but adrenaline rush connoisseurs will get a kick out of the recipe presented in this video. Combining absinthe with caviar, you'll make a distinctive tasting caviar.
