Pump Blood Search Results

How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Make Your Own FIFA Themed Cupcakes

Everyone loves cupcakes. And it is so much fun to grab a cupcake bite when watching your favorite FIFA match. After all what is a match without some munchies? So this FIFA, cheer away with your team's cupcakes. They're great to win over a bet or just celebrate your team's win.

How To: Prevent Acne with Doctor Recommended Treatments

Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...

How To: Get the Poison Ivy Uma Thurman inspired makeup look

Poison Ivy is a villainess in the Batman comic books, a seductive femme fatale with poisonous blood and the ability to control plants. She makes excellent inspiration for a Halloween costume. Make you sexier and more beautiful. Hair: Poison Ivy is portrayed as a beautiful redhead, contrasting with the green of her outfit. Buy a red wig or use hair dye to dye your hair red. Body: Purchase a cheap green leotard, bodysuit, or swimsuit, along with 30 or so fake ivy leaves. Using a needle and thre...

How To: Create a sexy vampire look

This video shows the user how to give a woman a 'sexy vampire' look. The video shows this in distinct steps. Step 1: Apply a light but natural foundation to the face and neck, and to the shoulders if a strapless top will be worn. Step 2: Apply large false eyelashes. Step 3: Dark lip pencil with the line outside of the lip. Step 4: Add deep red lipstick. Step 5: Layer on dark, ‘almost black’ lip gloss. Step 6: Highlight cheek bones with blush applied with an angular brush. Step 7: Shape eyebro...

How To: Grasp the human physiology of the heart

Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.

How To: Create a chopped off finger for film & theatre effect

This video deals with special effects used in movies or theater. The first tutorial deals with making a chopped off finger effect inexpensively. Start with some modeling wax and roll it into an upper finger shape. Next, you cut it to the desired length and paint the inside of each finger section red. Now, paint the outside of the finger with skin tone make up. The next step is to take a toothpick and poke a hole in the finger. Paint the hole so that it doesn't look very noticeable. You're rea...

How To: Suture a wound and understand suturing techniques

Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...

How To: Dress a spell love candle

Krazyboytx shows viewers how to dress and fix a love candle or come to me candle. First, you need to have a love mix, that is either prepared by you or that you have bought. You also need to use a sedative or a hallucinogen - such as salvia. You will also need dove's blood and some love oil. You will also need something to pierce the candle with. You need to inscribe on a piece of paper your name three times on the parchment paper. Now, write love over your name three times. It maybe messy so...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Create an Edie Sedgwick fashion makeup look

1. First moisturize the face. 2. Trim and cover the brows, to conceal the eyebrows. 3. Apply foundation, use Studio fix powder set foundation. 4. Use Contour with TANTON blush and the 242 on the sides of nose and the eye brows. Blend using the 217 5. Use random Lise Watier Brush for the cheeks. And blended base contour with the 217. 6. Use CARBON+ANGLE BRUSH to mark the eyebrows. 7. Use CARBON+217 to get dark contoured lids and use 282+CARBON harshly lining and winging out to enhance the eyes...

How to Walkthrough Darksiders: Twilight Cathedral- The Jailer

Keep your crossblade near for this level of the Xbox 360 game Darksiders, In the sub-boss fight in Twilight Cathedral - The Jailor, make sure to target the sores. This grotesque monstrosity towers over War. It is almost as wide as it is tall. You'll want to keep your distance from the Jailer as it has a powerful attack in which it slams the cage it carries onto the ground. You'll want to spend most of you time here with the monster targeted while you backpedal away from it. The biggest annoya...

How to Walkthrough Bayonetta: Ch. 12 - The Broken Sky

Complete 10 verses in this level for the Xbox 360 game Bayonetta. In Chapter 12 - The Broken Sky, attack the tongue. In the verse 1 fight, there are a few minor enemies to kill. There is also a creature that looks like a wind-dragon, but you can't attack him. To end the fight, just head for the exit. Before you go through, look at the cage at the bottom of the stairs. Inside you'll find an Umbran Tear of Blood. For more info, watch the whole gameplay.

Walkthrough The Saboteur: Act 1, M12: Red Wedding

There will be blood at this wedding on The Saboteur for the Xbox 360. On the twelfth mission in Act 1: Red Wedding, pick off all the Nazis at the ceremony. Time to finish Father Denis' story. The wedding is way in the east. You'll have to park the car on the far side of the bridge and hoof it from there. Get into position at any of the hiding places. For more info, watch the whole gameplay.

How To: Kayak

Be it the ocean, a lake or a river, there is no better way to enjoy the water and nature than by kayaking. Like all outdoor activities, being prepared and knowing how to use your equipment will help insure you have a great time.

How To: Catch and gut a fish in the wild

In order to catch and gut a fish, you will need the following: a fishing pole, bait, a knife, and Begin by tossing bait into the water, in order to attract the fish to you. When a fish begins to tug on your line, slowly pull him in. Remove the hook from his mouth. Be careful. Bang the fish against a hard surface to kill it. Place the knife at the base of the tail. Run the knife up to his neck. When you reach in, you'll feel a cord. Pull it out. All of the guts will be attached.

How To: Count crochet stitches

How many stitches does your crochet art have? How can you tell? Why would you even want to know how many stitches are in your crocheted sweater or crocheted hat? Knowing how to count your stitches is a fundamental step in learning to crochet – assuming you want your finished product to be the right size and shape.

How To: Gain weight with the sumo diet

The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...

How To: Wrap your ankle after an injury

As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...