In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Like a timing belt, a serpentine belt is an important tool that helps make sure that various tools are working. A/C, alternator, and power steering pump are just a small set of examples. Finding the right one for your car is easy, but adding it to your car can be a very difficult task, even for experienced mechanics. So check out the tutorial and see if you have everything you need to replace your serpentine belt. Good luck and enjoy!
In this next maintenance tutorial, you'll be finding out two things on how to improve the performance of your car. One is how to check the car's tire pressure. During a time where gas is expensive, tire pressure can help you save money and time at the pump. It's easy to do and can be checked in a matter of minutes. The other bit of information is more of a question. Which is better for tires? Nitrogen or oxygen. You may be surprised by the answer. So check out the tutorial above on how to che...
Changing oil to any vehicle may seem like a tough task, but in fact it doesn't have to be. Instead of placing yourself underneath the vehicle where you can easily get injured, some people are changing the oil topside. They use a pump that connects to a can and sip out any of the old oil and places it in the large can. So check out the tutorial on how to perform this easy task. Enjoy!
If you want to take a boring photo and pump it full of life, Photoshop CS5's two methods for making a High Dynamic Range image will do just that. The first is a streamlined and improved merging tool, and the second is a new HDR tool that turns a single image into a trendy HDR masterpiece. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find ...
Moshezuchter demonstrates how to do a legato bass technique on an accordion which will add drama to your playing. Legato means tying it together. When playing staccato, you touch the keys like they are hot with short strokes to get the punctuated effect. Try playing an alternate base pattern using A, A minor, E to A minor for an oompah sound. Hold your finger on the A while pumping the A minor key. Then, hit the E major key while continuing to hole the A key down. You can also transition to o...
Lookin' to pump some new tunes in your vehicle? Don't want to spend a lot of money on a professional installation?
Chad from California Waterscapes takes you through the steps of installing a backyard pond. He begins by marking the location for the pond and stream using spray paint on the ground and by laying out the necessary equipment: the skimmer box and the waterfall unit. After digging out the pond Chad uses a laser level to determine the water level and place the skimmer box at this level. After all debris has been removed from the pond the underlayment and liner is placed in the pond followed by ro...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This video from Canada Bicycle Parts shows how to change a bike tire. The tools required are a bicycle pump and tire levers. He demonstrates with the rear tire, and puts the chain on the proper cog to create less tension on the chain. He releases a lever on the brake and opens the quick release lever and lowers the rear wheel. He removes the valve cap and removes all the air from the tube. He demonstrates how to remove the tire with two tire levers. He explains how to determine what caused th...
Fixing a flat bicycle tire is a skill every cyclist should know. This video tutorial shows how to fix a flat tire on a mountain or road bike using a patch. The best way to avoid a flat is to keep your tires properly inflated between 40-60 psi. However, in the event of an accident, it’s important to pack along a patch kit, tire levers, and a pump. To access the damaged tube, release the brakes and remove the actual tire. Apply the patch and replace the inner tube for continued riding.
This video shows you how to change a bicycle tire with your bare hands. First, he shows you how to get the tire out. Use the valve cap to let all the air out of the tire tube and then loosen the bead all the way around. Eventually you can just pop the tube off then inspect and patch it. Then you put the tire back on and pump some air into it. Make sure the tire looks like it's seating properly. That is how you change a bicycle tire.
This video teaches you how to do a check of your bike before you go on a ride, especially if you haven't ridden in a while. Before each ride, check the tire pressure with a tire gauge. Pump it up if it is low, and release pressure if it is too high. Also check the tires' condition, looking for worn places. Make sure the axle is properly seated in the dropout. Check brake pads for wear, or debris from the road. Remove debris with sand paper. Make sure brakes tighten enough to stop the bike and...
This video dedicated to the late Micheal Jackson teaches you how to make a "rock with you" chocolate cheesecake. There's nothing like a delicious chocolate cheesecake to mend a broken heart, or the passing of your favorite pop star. This is a great recipe to share with all your family and friends. It's perfect for dessert, a delicious sweet snack, or even a birthday cake. So, pump up the volume and dive into making yourself some yummy, " rock with you" chocolate cheesecake.
Reason Record can be a tough program to master, but with this easy to follow guide you'll be mixing like a pro in no time flat. Set up what's considered a "side chain compression" with this step by step demonstration and add a "pumping" sound to the music for great dance beats. Mix your own music and become the life of the party as this tutorial shows you what dials to adjust on the program and what wires to move to create this amazing sound. It's simple and easy to follow, so with just a few...
This how-to video with Christopher Danz Technical Product Specialist with Performance Bicycle shows you how to fix a flat tire. To fix a flat tire you need a set of tire levers, a spare tube or patch kit, and a pump. The first step is remove the wheel. Insert the tire levers and remove the tire from the rim. Starting with the valve tuck the new tube into the tire then tuck the tire back into the rim and re-inflate the tire.
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
For the aspiring beat-boxer in all of us, Jaxster is here to help. In the first in a series of tutorials, these simple tips will help you learn the basics of:
Want to pump Jay-Z while playing Modern Warfare 3? No probelm. Blast what music you want with help from this how-to video.
Forget what your mom told you about being yourself—there are definite things you can do to tip the odds in your favor! Check out this Howcast video tutorial on how to make yourself irresistible to guys.
Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
Check out this instructional home repair video to learn how to identify the model number on your washing machine and dryer. Knowing the model number can be essential in finding the right replacement parts. People make the mistake of assuming that the name and number on the front panel is all you need; many washing machine and tumble dryer manufacturers use the model number as well as the serial number. Most washers and dryers have the ID plate behind the door or on the inside of the door. Som...
If you've never dabbled in water cooling, it's all about removing heat from the components in your PC using water instead of air–although instead of having a "cooling jacket" designed into the engine block, you attach a waterblock to the component you want to cool on your motherboard (or GPU, HD, memory, etc) in place of a heatsink, along with a set of tubes, a heat exchanger (i.e., radiator) along with a pump to move your coolant. In this video, you'll learn the fundamentals of watercooling ...
This is a video tutorial on how to make a USB aquarium powered by a under-gravel LED bulb that is powered by a USB port. With a bit of simple engineering, build a circuit to provide elegant lighting to your aquarium. Connect the wiring to the air pump for a cool lighted bubble effect. Plus, it's powered by your computer! Don't use expensive fish, or those which are sensitive to DC Currents. Don't do this project in a saline water tank, because salt conducts more electricity.
Greg Swanson and Joe Kelley demonstrate their superb skills at creating bottle rockets on rooftops.
Watch this short tutorial on how to make a realistic bullet hit to simulate an actor getting shot by a gun. Materials needed include a pressure sprayer, clear tubing that will fit on to the hose of the pressure sprayer, a small Translucent PVC elbow, fake blood, duct tape, a funnel, a shirt you don't mind damaging.
In this tutorial, we learn how to use different drive modes in the 2010 Prius. The Prius offers a smooth and gentle ride, and new technology lets you tailor the driving experience to your needs. All you have to do is press the button and let the car do the rest. The EV mode lets you drive for longer distances at low speeds using the electric motor only. This is an extremely quiet ride that doesn't produce any emissions. The ECO mode makes the most of fuel economy, even on stop and go city str...
If you like homemade light shows, this is one hell of a way to do it. AP Digital light shows you how you can hack a small fan into a special mirror used to create a poor man's PIC-based laser show. It's an experimental method of balancing a fan-mounted acrylic mirror for spirograph project.
In order to fix a broken power window, you will need the following: a screw driver, a socket wrench, a plastic pry tool, and a Phillips head screw driver.
Shelley Lovett of Childcareland shows us how to make a mosaic apple using colored construction paper. This is a fun to do project, which enhances a child's motor skills. The basic outline of the apple is available on the website. It can be printed out and then cut out. Shelley has used red, green and brown colored construction paper, the traditional colors for apple. But she also stresses that we should let children use whatever colors they prefer. It will make the project so much more fun. S...
This is a great activity for children to develop some fine motor skills. The blueprints of the Santa can be found on the website. Just print it out and depending on how young the children are they can cut out the Santa or you can cut out the Santa. With the Santa cut out glue him on a piece of construction paper so there is a border. Use some glue and place little dots all round the beard of Santa. Have the children separate the cottons balls from each other. Now the kids should place one cot...
When driving, the most important thing to remember is the brake. Mercy Stop 1. Be on the second gear with 22 mph. 2. Pull the clutch and give a bit of pressure on hand break and foot break. B. Red Light 1. Kick down the gear or the motorcycle to slow down. 2. Pull the clutch before pulling the brake to avoid the motor from shutting off. 3. Pull the brakes gently. Note: When driving 20meters from the stop light, don't drive to fast to avoid mercy stop or accidents. For all cases, always apply ...
This video fully explains how to correctly use the Breville Juice Fountain. The product is 850 watts and has both a high and low setting for your convenience. Everything, except the motor itself, is dishwasher safe. One container collects all the juice, and another container on the opposite side collects all the skin from whatever it is you are juicing. Using a whole apple (with a sticker still on it) as an example, our demonstrator inserts an apple into the top of the machine, pushes down wi...
Lowe's home improvement expert, Mike Kraft provides a step-by-step method for changing the oil on a walk-behind lawn mower. From assembling the proper tools and supplies you will need to complete the task, through disconnecting the motor for safety, through the proper drainage technique and finally refilling the crank case this video gives complete instructions for any mower maintenance. Changing the oil on your mower will extend its life. Following the steps in this guide will provide you wi...
Like a scene from Charlie and the Chocolate Factory, this high-tech cookie offers 7 different flavors. The University of Tokyo's Tajuki Narumi and team presented the Wonka inspired augmented reality flavor-changing cookie at this year's SIGGRAPH computer graphics and animation conference in Los Angeles.
In this Hobbies & Toys video tutorial you will learn how to modify an ERTL pump action toy shotgun. Unscrew the orange part of the barrel and cut it as shown in the video. Sand out the part that will be used, get a funnel piece and add electrical tape around the nozzle and glue on a half inch PVC cup. Now put electrical tape around one half of another tube that is of the same height as the funnel piece and glue it on to the funnel piece. You then put hot glue in to the open area. The next ste...
In this video Dr. Carlson does several experiments to illustrate how a vacuum works. A vacuum is created when all the air is removed from an object.
Two years ago, driven by a good friend of mine i decided to give it a try on timelapse photography. I had a DSLR camera but didn't had an intervalometer, so i assembled a small electronic circuit on top of an Arduino Uno, made some basic code and did my first timelapse movie. The result was awful, but for some reason I was hooked.
