How To: Sculpt your chest with a Super Chests exercise
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
This Photoshop CS2 tutorial walks you through one way to turn a horizontal or vertical shape bar/line of text into a repeating frame. The example involves creation of a footprint frame. It is roughly 16 megs in size; it may take a few minutes to load.
Find out how to melt Mr. Freeze in this boss fight tutorial for Batman: Arkham Asylum. He can be a bit cold at first, but once stuff heats up, you'll be able to punch through the ice and beat him.
A virtual design and construction services firm has built an augmented reality application that uses the Microsoft HoloLens to improve the efficiency of quality control on construction sites.
In this video, we learn how to stretch your ear cartilage. The cartilage on the ear can be stretched just like the lobe, but it's a lot harder. When you do this, you will first need to think about how to do it. The first way is to slide a taper through and then plug it. This is a good option but it will take a really long time to stretch it out. If you go fast, you will get a lot of scar tissue. You can also use a punch that will punch a larger hole, just make sure to take care of it!
In this video, we learn how to make an easy paper rose. First, punch out three flowers with a paper punch from your favorite color of paper. Then, add contact ink to the edges of the flowers along the petals. Next, you will cut out two of the petals from the flowers and then glue half of the leftover scraps. Make this into a cone and then do this on the other pieces of flowers. Bend out the petals and curl them, then glue all of the petals together. Once finished, add on a green stem and then...
This video tutorial is in the Arts & Crafts category which will show you how to make a flip square album. Take a 12 x 12 inches square cardstock and make a score line at 3 inches on all 4 sides of the paper. Now cut along the score line at the top and bottom of the paper up to the 3 inch line. Next you fold along all the score lines inwards and you have all the flaps ready. Then mark along the edge of the center part of the sheet and punch two holes for tying the album as shown in the video. ...
This is a video tutorial in the Arts & Crafts category where you are going to learn how to make mini album pockets. Take a 6 x 6 piece of card stock and cut it at 3 1/2. Now score it at the halfway mark and fold it backwards. Next score it at 1/2 from both longitudinal edges. Then you cut out along the 1/2 score line on one half of the card. Take a 2 1/2 " circle punch and punch a circle out of scrap paper. With this draw a semi-circle on the wider half of the card and watch the video for fur...
When you're a kid, there's nothing more fun and thrilling to do on Halloween than walking into a haunted house full of frightening decor and a "mad scientist" table laden with eerie green and red concoctions for the tasting.
This video tutorial is in the Arts & Crafts category where you will learn how to make a multi-layered embossed floral gift card. Take a piece of 11 x 8 1/2 inch Stampin' Up card stock and fold it in half. Next you punch out layers of colored paper of rose red, very vanilla, regal rose and blush blossom colors of different sizes as stated in the video using the Boho Blossom Paper Punch. Now you take a Sizzix Big Shot Die and cut out a craft paper and set the cut outs aside. Now you got to stam...
In this tutorial, we learn how to make a paper flower using paper scraps. To make this, you will need: 3 pieces of small pink scrap paper, 1 piece of small green scrap paper, 1/16" brad, adhesive, hole punch, ink, and a sponge. First, you will draw one different size circle on the 3 sheets of pink paper. Next, draw leaves onto the green scrap paper. Now, start tearing the shapes out of the paper leaving no pencil showing. Crumple the paper up several times, then get your ink and put it on you...
In order to make a Shaker card, you will need the following: a 2" square punch, scissors, card stock, clear plastic, paper, glitter, beads, decorative cutouts, and 2 sided tape.
This video shows us how to make paper flower with ease. Here are the following steps: Step 1: Gather paper, glue, scissors.
In this how to video, you will learn how to make bag tags. You will need a tape runner, embellishments, elastic, a plastic bag, letters, cloud 9 rain dot eyelets, a trimmer, bits of card stock, and hole punches. First, cut the card stock and make it a square shape. Next, decorate the card stock with embellishments and the name of the child it is for. You can use the adhesive to stick these on. Next, cut more card stock and wrap it the piece around the decorated card stock. From here, place th...
In this video from Rival box we learn how to defend against a straight right hand to the body. First he says you can simply back up from the straight. That's one way. Another good way to defend against it is just by blocking the shot with your elbow. He said that could hurt your opponent very much. Then he says you can counter punch against this by using your right hand either a straight or an uppercut because the opponent would be leaning down after throwing his punch. Another counter would ...
Working on the inside requires great cardiovascular training, be prepared to train hard. These shots are effective against people who do not know how to defend themselves on the inside. If you are up against someone who is very smart at shots it is essential to know how to defend yourself from the inside. This is very basic and easy. Stand in basic boxing position: hands up, tucked in, not panicking, using the strength of your arms. It is pretty easy, you are in good shape if you can counter ...
Are you looking for an inexpensive way to make home made crafts? Bonnie has a great new tutorial just for you. In this episode of Bonnie's Creative Place, she will be showing you how to make a cute little turtle using Stampin' up paper punches. The video will provide you with Bonnie's easy to learn process and you will be surprised at how just a few household tools and office supplies are needed in order to make your very own high quality crafts. Don't miss out!
In this video, Dawn, an arts and crafts expert shows you how to work with stamping and stenciling. She goes through two different styles that can be created with stamps/stencils. The first is a "scallop trim border" on card-stock paper. She takes you through various steps to complete this. She then goes on to show you how to make a "scallop trim corner punch" with stamps. The process is quick and easy, you need card-stock paper, various stamps, and stencils.
Headline: Make an astrojax Description: Here you can make an astrojax which is a cross between juggling and a yo-yo.
Halloween is the holiday to get creative. From goulish decorations, to creepy ideas on appetizers (à la "severed cheese fingers"? Search WonderHowTo for that one), to making a bloody shower scene in your bathroom (another one on WonderHowTo: Search "halloween party decor").
Check out this beginners' boxing video on throwing your right punch. Hard Knocks is a program about boxing and martial arts. This part of the series will teach you basic boxing. Learn to kick some butt! Hosted by former Lightweight champion, soon to be Middleweight champion!
We at Food Hacks Daily freakin' love Halloween—it's the perfect time for weird and creepy food. The gruesomer, the better.
In this how to video, you will learn how to make a mini milk carton bird house. You will need a mini milk carton dye for this. Use the template to fold the paper. There will be score lines to help you with the folding. Once this is done, fold in the paper and take a punch to create a hole in the paper. Punch another hole in the paper. Next, apply adhesive to the two sides. Once this is done, fold the paper up along the lines to create the basic shape of the bird house. Next, take the green pa...
To make a Spinner Card you need some essential tools like, Paper Cutter, Scissors, Stamps, 1/2" Circle Punch, 2 Pennies, a Stamping Dimensional and any embellishments. Have the card stocks one for the card part and the other for the front of the card. In the first step, take the circle punch, flip it over for easy viewing. Push the paper all the way in and to the farthest left without going out of the paper. Punch your 1st hole here. Do the exact thing on the right side of the 1st hole. It wo...
Dawn5377 teaches you how to make a wintery Christmas card with Stampin' Up. Start with the bashful blue card stock and cut it according to specifications. You will need the snowfall printed window and the whisper white card stock with a scallop edge punch on one side. You will also need the whisper white organza ribbon. Stamp Merry Christmas using the Teeny Tiny Wishes stamp set. Place the snowflake window under the blue flap and use glue on the flap. Flatten that. Place the whisper white und...
This video demonstrates how to make a holiday punch needle ornament. First choose an ornament design and fit cross stitch fabric to a small embroidery hoop. There are designs on the CyberSeams website that can be traced onto the fabric. Put the fabric with the traced design into the embroidery hoop, thread the needle, dial it to "2", and begin punching the needle through the fabric to make the design. You can choose embellishments that can be sewed or glued on. When the design is finished, re...
Dawn Griffith demonstrate simple and easy way of making paper flowers using card stock paper and wall paper. First take pink card stock and using XL fancy flower cutter punch 8 flowers. You can take card stock or any designer wall paper which is a thin paper when compared to card stock, so you do not need to wet paper like in card stock. Next spray water on flower cut card stock paper and squish up into a tight ball. Do like this for all 8 flower cuts. Then gently unfold all squished paper ba...
The video shows the viewer how to make 3 paper flowers. The first seconds show the paper flowers (two blue and one pink) and a lady voice says she will show us how to make them using a Paper Shaper Punch. Then she presents the tools: the paper shaper punch (with the large daisy), paper of 2-3 different shades (one of them green), mini bonds, a toothpick and optionally wire cutters and a button, wire. a jewel etc. She shows the blue flower that has a blue jewel in the middle, two layers and a ...
Got very little time and energy to devote to making your family's dinner tonight? Then check out this episode of "The Martha Stewart Show" to learn how to prepare a hearty three meat stew. Minimal ingredients, maximum flavor punch.
Sure you can make Christmas punch this year, but that's just plain boring! Go even more traditional with Wassail! A fantastic alcoholic drink that was primarily consumed in the 14th. century by Anglo Saxtons. In this video you will learn how to make the Wassail with a fantastic recipe!
See how to use use the Retopo tool and View options to make round holes in tubes (or other surfaces) with Blender 2.5. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Popeye is one tough-as-nails lad as it is who can fend for himself on the streets just as well as on the seas. After all, when your forearms are the size of your midsection, you're packing quite a bit of black eye punching power.
Learn how to punch up your drum tracks when working in Pro Tools 8. Whether you're new to Digidesign's popular DAW or a seasoned audio pressional just looking to better acquaint yourself with the Pro Tools 8 workflow, you're sure to be well served by this video tutorial. For more information, and to get started improving drum sounds in your own Pro Tools projects, watch this free video guide.
Want to make a neat gift for a friend? In this Curbly video tutorial, steps are given on how to make an accordion style photo album without any glue or tape. Materials needed include: light to medium weight poster board (24x4.5"), a scoring tool & board, an Exacto knife, scissors, a hole punch, 0.25"x7.5" piece of elastic, and brad clips. Put photos of you, friends, and family on both sides of the accordion to make for a great keepsake.
Learn to perform a Jiu Jitsu Ude Garami,also known as a key lock or hammer lock. This technique is done from a hook punch.
In this video, Meg shows us how to make a vacation shadow box. First, clean your seashells with a solution of half water and half beach. Then use any other finds that you want for your vacation shadow box! Take the items, then carefully lay them out where you want them. Use push pins to place them in where you want them. Ad din a box to make it have even more depth. After this, you will be able to place these into the top of the box. From here, you can place this on your wall and enjoy your v...
In this video, Meg shows us how to make a piece of graphic wall art with Threadbanger. First, gather stencils in the letters that you want. Then, place them on contact paper and trace them with a permanent marker. After this, cut the letters out and put them on the wall where you want them. Next, mark your wall with a ruler to make sure it's a straight bottom. From here, place your letters onto your canvas. Now, paint over your canvas and allow to dry. Once dried, very carefully remove each l...
Make your holidays DIY and save yourself some money. Follow this video to learn how to make two types of holiday wreaths. Learn from Meg as she shows us how to make a mossy Christmas wreath, held together by little mushrooms for a personal touch. She also gives us some great tips on making a cinnamon stick covered wreath. Perk up the kitchen with the spicy aroma of cinnamon for the holidays.
Here's an easy way to decorate your Valentine's Day handmade cards, gift wrap, envelopes, or gifts. Prima roses are teeny paper roses you can certainly purchase at a store, but they're a lot cheaper to make at home.
What meat goes good with your beer? The obvious is beef, but what about lamb? It actually compliments your brew better than beef, and packs a punch of flavorful juices. This recipe for lamb sliders is perfect for as any ale companion! But don't let the small size fool you, these miniature lamb burgers are big on taste.