Punching Search Results

How To: Build a punching bag out of trash

In this video, Danny Lipford will show you how to make a punching bag with trash found at a construction site. First, a circle of plywood is cut out about one foot in diameter (in this video, a bucket is traced in pencil over the plywood). This is for the base of the punching bag. A large piece of PVC pipe is used for the center of the punching bag, which carpet padding is wrapped around to makeup the main part of the bag. Finally, duct tape is wrapped around the whole thing. Out of these ver...

How To: Punch the ball properly in soccer

The goalie in soccer is unarguably the most important player on the pitch. Their skills are unique, and they have to perform well every game in order for your team to be successful. This video features an MLS goalkeeper offering instruction on one important of goalkeeping, punching the ball. If you can do this properly, you can utilize your hands

How To: Do the superman punch

In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...

How To: Make a holiday punch needle ornament

This video demonstrates how to make a holiday punch needle ornament. First choose an ornament design and fit cross stitch fabric to a small embroidery hoop. There are designs on the CyberSeams website that can be traced onto the fabric. Put the fabric with the traced design into the embroidery hoop, thread the needle, dial it to "2", and begin punching the needle through the fabric to make the design. You can choose embellishments that can be sewed or glued on. When the design is finished, re...

How To: Throw a punch

Today we learn how to throw a punch. The exact punch we learn is the uppercut. We are demonstrated the punch on a punching bag. The start of a punch is always keeping your arms in close to your body. The power of your punch doesn't come from your arms but mostly from your legs. So when throwing your punch make to tilt your torso which will give you extra power in the punch. Finally the fist must be flat, which will evenly distribute the force and not hurt your hand. Punching should be a last ...

How To: Punch down a 24 port patch panel

Jim teaches us how to punch down a 24 port patch panel in this tutorial. You will need: cable scissors, a punch down tool, and 24 port patch panel. Now, strip the cable by cutting it and stripping down the wires. Now, attach the wires to the port punch panel by following the pattern of where the different colors are at. When you have these connected, use the punching tool to punch the wires down, then it will cut off the excess wire from the panel. When this is all done, you will want to tie ...

How To: Make a punch bag

This video demonstrates how to make a punch bag. You will need a large duffle bag and a foam yoga mat. First, take your yoga mat and roll it up tightly. Place it upright inside your duffle bag and let expand, forming a lining inside. Next, fill your duffle bag with rags, clothes or any other soft material that you can use as a filler. Make sure that you fill your duffle bag up to the very top, when you've completed this make sure to pull the drawstring tightly and tie it off so nothing falls ...

How To: Make a stamped pendant for jewelry making

Join Lisa Niven Kelly from beaducation and learn all the basics on getting started with stamping. Learn how to personalize your jewelry by stamping on metal. In this demo, Lisa discusses the necessary tools and teaches you how to make a pendant by stamping on a metal blank, punching a hole, and oxidizing. So get out your letter stamps, bench block, and hammer and stamp away! Learn how to make a stamped pendant for jewelry making.

How To: Make a miniature vortex cannon

This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in the bottom of the cup and cut off a big circle at the bottom. Cut the punching bag balloon in half and stretch it over the mouth of the cup and tape it up nicely. The cannon is ready. Now light the candle, hold the cup aw...

How To: Craft shrink art jewelry

After Tim Burton's "Alice in Wonderland," it seems miniature is in. Shrink art is a way of crafting with sheets of plastic that shrink in the oven. The technique - which involves stamping and punching plastic sheets - creates everything from earrings to pins.

How To: Do all of the executions in Godfather II

Gus shows us how to do all of the executions in Godfather II in this video. First, run around and try to kill as many people as you can. Use different execution styles so you aren't doing them all the same way. Use choking, hitting, punching, kicking, and anything else to help you execute the people around you. After you kill them, you will learn how to do all of the different executions in the game. Use these while you are playing all the different levels so you can kill people different way...

How To: Exercise with kickboxing

Check out this instructional kickboxing video that demonstrates how to perform various exercises with this sport. Kickboxing can be great exercise and improve cardio fitness. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Use camera mapping in 3ds Max and Photoshop

Mapping the camera properly in 3DS Max is, like doing most things in 3DS Max, a bit of a challenge but very rewarding when you get it right. This six-part video will teach you how to use Photoshop and 3DS Max together to create a simple animation of a title and some punching bags with proper camera mapping, using Photoshop to prepare an image for manipulation and 3DS Max to do the manipulating.

How To: Make Luigi from Mario out of Legos

Luigi is the comic relief / punching bag character in the most popular series of video games of all time, Mario. There are many different models of Luigi that you can make or acquire made from plush and die-cast. This video will teach you how to make a two-dimensional (at least by Lego standards) model of Luigi out of Lego blocks. The video uses a computer program, but you can use real blocks obviously should you so choose. Would make a great wall hanging!

How To: Use the Crop-a-dile to set eyelets

In this video tutorial, viewers learn how to use the Crop-A-Dile to set eyelets. The Crop-A-Dile is a tool that can punch holes and snap eyelets. The sides of the tool allows users to set a measurement for hole punching. This allows for users to make accurate and straight holes. Then put the eyelet on the hole and use the middle part of the tool is set it. Simply squeeze it to bind the eyelet to the paper. This video will benefit those viewers who enjoy making arts and crafts, and would like ...

How To: Cook under a tarp in rain

This is a video about shelter cooking. We are shown how people who are hammock camping in the rain are able to cook under their tarp. This is important because you have to have some way to cook under your shelter when it rains, and there's no way you can have a fire under there without getting smoked out. It makes life easier if you can set up a stove inside your shelter to cook on. We are shown two ways to do this, and both systems work well. One way is to use an alcohol stove. You can make ...

How To: Do an anterior shoulder stretch

Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...

How To: Make Zutter binding for book making

Watch this instructional book making video to make a Zutter binding for your hand made book. A Zutter is a tool for punching in coil binding. Choose the paper and binding material that your would like to use for your book. This is an easy way to make spiral notebooks and bound books for gifts, school projects and manuscripts.

How To: Make a Santa hat bead from polymer clay

To make a Santa hat bead, begin with red clay and condition it by kneading it with your fingertips. Form the clay into a thick worm shape, with it being the thickest at one end then tapering off. Use your fingertip to make a shallow indentation on the thicker end, and remove any excess clay from the thinner end (total length should only be an inch or two). Curve the thin end over slightly to create a hook shape at the top of the hat. Take a small ball of white clay and make a small hole in it...

How To: Make a spinner card with Stampin' Up!

To make a Spinner Card you need some essential tools like, Paper Cutter, Scissors, Stamps, 1/2" Circle Punch, 2 Pennies, a Stamping Dimensional and any embellishments. Have the card stocks one for the card part and the other for the front of the card. In the first step, take the circle punch, flip it over for easy viewing. Push the paper all the way in and to the farthest left without going out of the paper. Punch your 1st hole here. Do the exact thing on the right side of the 1st hole. It wo...

How To: Win a fight with common sense tricks

In this video, we learn how to win a fight. First, don't be stupid when you fight. Look straight up and use your brain. It's not all about punching someone out, it's about using deception while fighting your opponent. Try tricking them and say you're giving up, then backhand them. Also remember that you need to protect yourself as often as possible. Be loud while you're fighting, especially when you're getting hurt, this will help protect you so you don't get permanently hurt. Also remember t...

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