This video shows how to make an earring holder. You will need a canvas and some acrylic paint. Paint the entire canvas including the sides. You can paint it a solid color, or paint any design you like. Use glue to attach some glitter, or use puffy paint or glitter glue to decorate the earring holder. When the paint is dry it is ready to use. Simply push your earrings through the canvas. If you have earrings that are delicate, you may want to use a nail to form a hole in the canvas before plac...
The man in the video teaches a very helpful massage routine to help relieve constipation. He explains where and how hard to put pressure on the area. He even goes to explain that where the fecal matter is pushed through the abdomen. The video also shows a very good demonstration by using a patient. What you want to do, is start with very easy low pressure. You then gradually increase in pressure. He explains that you want to start with the sigmoud part of the colon, just around the hip bone. ...
In this video, Richpin demonstrates how to replace the camshaft sensor in a Nissan Altima. The cam sensor is located by the cylinder box. First, remove the electrical connector off of the sensor. Push up on the lock on the bottom of the sensor to pull back and remove the connector. The sensor is held in by a bolt so remove the bolt with a ratchet wrench. Next, pull out the sensor. Wiggle it to remove the seal of the o-ring. Rub the residual oil on the new sensor's o-ring. Then, slide the new ...
For this to work, you will need to take your pan through a process of heating and cooling. You put it on the stove, start the heat and apply a thin layer of fat on it, with a napkin or brush. This will open up the pours of the pan. As the fat becomes to burn and the pan heats even more, place it on a lower setting on another part of the stove and continue to apply fat. This process repairs the pan, as it pushes the rust away from the pores, so you will have a stronger pan in the end. This wil...
In this video tutorial, viewers will learn how to use a chop saw. A chop saw is a power tool which is typically used to cut hard materials. This saw can cut pieces at different angles. When cutting any material, make sure it is pushed tight against the fence. Hold the material tight in this position and make sure it is correctly leveled. When using this machine, be sure to wear safety glasses or a face guard. Avoid cutting small pieces of material and go at a slow pace. This video tutorial wi...
If you're in the market for a new lawn mower, there are plenty of options, and it might be hard making a decision on which one is right for you. This video breaks down what you need to consider before buying a lawn mower and how to find one that best fits your needs.
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
Dan "The Lobster Man" Zawacki demonstrates how to make campfire lobster tails. First, quarter lemon halves. Then, butterfly the lobster tails by pushing on the tail. Use shears and cut the underside of the lobster down the middle. Flatten the tail a little more and use a knife to slice the lobster open. Pour clarified butter onto the lobster meat and squeeze lemon juice onto it. Butterflying the lobster will make it cook a lot faster in its own juices in the shell. Wrap the buttered lobster t...
How to do country and bluegrass chord strumming. A step by step video tutorial that will help you to develop your ability to do bluegrass strumming. Andrew Wasson of CreativeGuitarStudio responds to a viewers request to give a beginners lesson on learning a variety of strumming techniques. Andrew guides you through a short 12-bar country rhythm guitar part that keeps the rhythm simple. This style of music is centered on a consistent push on the feel. He focuses on rhythm. He begins by giving ...
Eric with Real World Green explains how to make your lawn more environmentally friendly. First, let your grass go dormant in the summer and don't water it as much. When you mow your lawn, consider using a push reel mower. A mower with a gas engine pollutes more than modern cars do. If you are going to use a gas engine mower, keep the blades sharp for a more efficient job. Use a mulching mower, because yard waste takes up a lot of space in landfills. Consider tearing up some of your lawn and p...
In this video tutorial, viewers learn how to do a body weight workout for beginners. Body weight workouts are recommended for those viewers who don't have access to a gym and would like to exercise. Body weight workouts require no equipment, only the mass of your body. Users work 30 seconds on each exercise. The body weight exercises are: wide squat, plank, split squat, side plank (both sides), hip raises and extending legs and push ups. This entire workout targets the glutes, abdominal muscl...
Here we see how change a flat tire on a bicycle properly. The video says that once you understand the principles you should be able to do this in three minutes. With the tire off the frame of the bike, be sure all of the air is completely gone. Next is to take off one side of the tire, with some plastic pry tools made for bikes. With the bead of the tire over the rim you should be able to remove that tube with ease. Inflate the new tube just enough so it takes shape. The new tube goes into th...
A standard tile cutter will cut ceramic and porcelain tiles but not natural stone tiles. To use the standard tile cutter adjust and lock the guide. Then, slide your tile into position in the tile cutter. Next, position your cutter on the edge of the tile. Push down on the cutter while sliding the cutter across the tile. When the cutter gets to the end of the tile, press down. The tile should then break into two smooth, clean pieces. Run a tile file over the edge of the tile to reduce the shar...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless fit.
This video tutorial explains how to operate the mirrors in a 2010 Toyota 4Runner. The mirrors are power operated. On the driver's side, left of the steering wheel are a couple of buttons to help you adjust the mirrors to your preference. The first button is a switch between left and right mirrors to specify which one you want to adjust. Below that is a directional pad that will adjust your mirror based on which way you push it. The 4Runner also comes with automatic mirror heating.
This video shows us how to open a glass bottle with your lighter. To open a bottle using a lighter: Hold around the top of the bottle using your left hand. The key is that the index finger must be around the top of the bottle. Hold the lighter with your right hand and place the blunt end of the lighter solidly between your lowest knuckle and the edge of the bottle cap. Hold the lighter perpendicular to the bottle. Tuck the lighter so that the edge is under the teeth of the bottle cap. Squeeze...
This video will show you how to manually open a jammed CD or DVD drive on your computer. Follow these instructions to open up a jammed CD or DVD drive on your computer: You will need a fine tipped Allen wrench, very thin screwdriver or even a paper clip. Find the very small hole on the front of the drive, and carefully insert your screwdriver in there. Push it all the way to the back and the tray will slide out, either half way or all the way.
This video shows you how easy it is to operate the headlights manually on a 2010 Toyota 4Runner. On the end of the directional lever is the control knob to your exterior lights. When the white hash mark is pointing at "O" the lights are off. In the DRL position when the engine is running and the parking brake is released, the amber lights next to the fog lights come on to make it easy for other drivers to see you during the day. The next position rotated upwards is the parking lights. Rotatin...
Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand (needle in the hole) and push your chest towards the ground. This will put pressure on your opponent. It will help in your attack as well as defense techniques.
The 2010 Toyota 4Runner comes with a feature called Active Trac or A-TRAC. A-TRAC traction control has the traction benefit of locking front and rear differentials, but with less weight. The ABS (anti-lock braking system) will automatically brake a slipping wheel. This will provide extra torque so that wheels with more traction can continue to push the car along. This automatic feature works seamlessly and the driving experience is not hindered in any way. However, the driver can turn this on...
Simon Leach teaches you how to do ceramic trimming and sealing. You wet the top of the pot and place it on the wheel. You push down on the bottom, sealed side, when the wheel is spinning. You use the trim tool to cut into the base side. You do this at an angle and make sure you hold the trim tool like a stake knife, not like a pencil. You empty out the leg until you are pleased with it. You round off any sharp corners and you have to put the last piece, the seal. On the bottom you take a piec...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
By utilizing the click and drag features of Xara Xtreme, users can take shapes and duplicate them for quick work (ctrl K). Further by identifying them by colors and other subsets, users can add or delete with just a button push, or (use the add shapes, subtract shapes options.) All this is done in the event for the sake of convenience; eliminating the tediousness of creating shapes one by one, and using them as plot points on a map to create projects within record times.
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
Angie shows us how to flute a pie crust which can be very helpful when baking pies. After dough is placed into a pie pan, the outer edges should be folded under the lip of the pan. The edge of the crust can be given a pattern. This can be accomplished by taking the prongs of a fork and making indents along the edges. You can also make a curved pattern. This is done by pushing in with your thumb from the outside, and with your other hand, pinching this area with your thumb and index finger. Th...
Do you want to get started in the world of eBay but are you stuck on how to get started? In this instructional video, Ask the Auction Guy will give you some basic tips on how to get over that initial hump and get into the world of online auctions. He'll give you tips on where to find your eBay items, what will make you more money, and which areas to steer clear of. This easy to follow video will help give you a push into the world of eBay.
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
Sharpening a knife can bring a dull edge back to life. This video tutorial shows how to sharpen a knife using a whetstone. Soak the whetstone in cold water for about 5-10 minutes and set it on a clean towel. Starting with the coarser side, push the knife against the stone while applying downward pressure. Apply more pressure on the forward stroke than on the back. Wipe down the knife and flip the stone over to the fine side. This will smooth out the knife and make a sharper, finer edge.
Stretching your ears out to fit in a gauge looks totally counter culture and cool, but if you get too excited to load one in and stretch your earlobes too quickly there could be huge (and nasty) consequences.
Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...
This is something you will need to know how to do if you have a bike in case you get a flat. . First you will make sure all the air is out, and take the tire off the rim and take the tube out.
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
