If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
Want massive, Arnold Schwartzenegger-worthy shoulders? Well, you'll have to work for it, but they're achievable with a few strategic exercises. Building muscle, especially big muscles like your biceps, requires heavy resistance.
Need some cool sound effects for your next film? Kipkay's got an idea… the "Rumble Pipe". This noisemaking pipe creates a rumbling sound perfect for any drone SFX. Try it out. It's just a little sounds effects gizmo. Cheap and easy!
If you have some dry ice, try this cool science experiment out. It's so easy, you have to try it, at least once! You just need a chunk of dry ice and some metal coins, like a half dollar (which is comprised of copper and nickel).
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Get a vase and a bouquet holder with dry flower foam inside. Put the bouquet holder in the vase. Place one gardenia in the center hole of the dry flower foam. Then place three gardenias in the holes around the center(odd numbers are good in floral design), evenly spaced apart. Once you are done with that, place a gardenia in the hole in between each of your three outside gardenias, but push them in further, so that they are slightly lower than the other three gardenias. In the remaining holes...
First of all you have to check the root which has started circling. Then notice that there is a dark portion at the bottom of the trunk. You can prevent this problem by avoiding to plant too deeply and not to leave in the pot for too long. You have to plant it at the right depth. Now check the roots of the bigger tree that has died. You shall notice that the roots have started circling around a part and then they stop the circulation to the top of the tree and then the tree dies because it wa...
Southwest Yard and Garden teaches viewers how to prepare garden soil for planting. You can use compost to work this into your soil. You can make your own compost and you can also buy compost. First, you can use a flat bladed spade or a sharp shooter spade to double dig your garden soil. First, you should dig double deep into the soil and turn the soil to the side. What you want to do is dig a trench. Go back to the beginning of the trench and dig a second depth. You will want to get below the...
First of all the tutor suggests that this tutorial is easy and you can complete it only fifteen minutes. However you need to use proper anti-static precautions when you are performing this upgrade. You have to ensure to discharge static electricity before beginning. You must also work on a static free surface. You need a "#00 Philips screwdriver" which you can find in the “Newer Technology” 11-piece tool kit. It is available from macsales.Gather all your materials and then shut down your comp...
This video shows how to thread your bobbin on a side threading sewing machine. We start off by making sure that the needle is in the most upright position. The upper thread guide when moved to the most top of its travel, the needle is in the most upright position.Then you take the bobbin case and your bobbin. Make sure the thread is coming up over the top towards you and not underneath and over the back. Slip in the bobbin into its case, put the thread through the groove under the potential s...
This video shows how to tie a karate belt. Take a double wrap belt, place the middle of it on your belly button and pull it around on to the back and cross the belt on the back. Take the layer on the bottom and tuck it underneath the top layer all the way around to the front side. Thus you can get a single layer of the belt on the back. In the front there are two layers-one coming up from the bottom and the second one is the top layer. Take the top layer and push it up from underneath the bel...
This video shows how to weave paper. This paper can then be used to make crafts such as origami. You may want some supplies: a cutting board, a paper cutter, scotch tape, and square origami paper (6"x6"). Start with two sheets of paper. Cut the paper into thin strips, 1/2" each. Reassemble one of the squares. Carefully align the pieces close together. Place a piece of tape on the top, and tape it to the cutting board. Take a strip of the other color paper, and weave it through every other str...
In this video, Dan the Lobster Man instructs on how to make "Campfire Lobster Tails." Dan starts out with two New Zealand coldwater tails. First, he instructs us to quarter some lemons. To open the tail, take the tail and push down on it - you should hear the shell crack. Take a pair of lobster shears and cut in the middle, breaking the tail a little more, and slice down the middle of the meat. Take the melted butter and pour it on the middle. Squeeze some lemon juice in there as well. Butter...
In this how-to video, you will learn how to repair and replace an optical drive in an Xbox 360. This will be helpful if your current optical drive does not work anymore. Remove the drive from the actual Xbox. Also remove the chrome tray from the old drive. Take the screwdriver and remove the screws of the cover. Push the black tab, allowing the board to be removed fro the drive. Do the same with all the other cables. Now, do the same with the new drive. Replace the old board and reconnect the...
In this how-to video, you will learn how to maintain your recorder instrument. First, label your recorder with a permanent marker in case you leave it somewhere. This will allow someone to identify who it belongs to. First, use the cleaning rod and put a piece of cotton cloth on it. Push it through the opening of the recorder to get any spit and dirty out of the recorder. To clean the mouth piece, use an old tooth brush and scrub it. Once in a while, it is a good idea to wash the recorder in ...
Brooke Burke, a leader in the exercise industry shows us how to get a fabulous butt. These exercises takes fifteen minutes or less. Use a workout ball. Do these three times a week for best results.
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
This video shows you how to light a bottle with long exposure in photography. The end result is to have a picture of a bottle with glowing edges with a black background. For starters you set your SLR camera settings to a 30 second manual shutter speed and a f5. 6 set aperture. Put the camera on a tripod for steadiness and set up your subject. For the subject, on a table, place your bottle in front of your chosen drop cloth. It is best to choose a color similar to the bottle. Then you use a li...
You may not realize it but when you buy music or movies from iTunes, you have to authorize it to be used on a computer and you can only authorize five computers. It's pretty easy to buy and replace computers and if you don't de-authorize the old ones, one day you will download a song and it will tell you that you have reached your five computer limit. At that point, what do you do if you don't have any of those computers anymore? Now Apple has put a fix in iTunes itself. Go to the iTunes stor...
Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
Fold an origami praying mantis! You need two sheets of paper to join to first sheet on square base. Start folding after making rectangle, after folding the rectangle again from the other direction grebe than on fold. Make a triangle than fold on other direction to make a triangle. Neat into square shape take a bottom edge folds to increase both the same on the other side. Now take this top corner folded on guide line backup. To push the paper up folded down to same on the other side. Bottom e...
Hack Mafia Wars. Mafia Wars hacks, glitches, cheats. Mafia Wars is a popular facebook app / game. Watch this video tutorial to learn how to mass add Mafia Wars Facebook friends.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
This trick is much harder to teach than the ones previously done a video for (spinning and walking on back legs), so apologies that the video is so long but it needs to be. You will need a lot of patience for this and may need to spend many training sessions on each step before moving on so that your rat can get used to the task at hand. If you move on too fast you will find that your rat will either ignore the glass altogether or at best put two front feet on it and just stare at the ball as...
Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict.
No matter how you cut it, slides are tons of fun. There are all types of slides, and while some are big and scary, many are not. Regardless of whether you are having a blast on some mellow slides or trying to set a world speed record on something large there are a few techniques which will help you ensure success. Watch below as Shane helps us out with some basic slide technique:
Here is a step by step tutorial on how to do the arm wave. #1 Have your arm in the straight position.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to perform a stingray shuffle when surfing.
For those doll makers out there who want to expand into the art show and markets scene, sculpting one of a kind pieces may be too time consuming. This video will hopefully help these artists will to stretch their expertise into making limited edition dolls. Watch this video doll-making tutorial and learn how to sculpt a push mold doll out of polymer clay.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Since it's introduction, iPhone has become the standard for design and ease of use, redefining what's possible on a mobile phone. And now with iPhone 3G, this revolutionary device gets even better, offering even more advanced capabilities. iPhone 3G works with fast 3G cellular and wi-fi networks around the world to keep you connected wherever you go. With its integrated GPS technology iPhone 3G makes it even easier to find where you are and where you're going. iPhone 2.0 software includes sup...
Learn how to do flat bench dumbbell power press drop set. Presented by Real Jock Gay Fitness Health & Life.
You can learn how to hook for the game of bowling and you must hold the bowling ball by your side. Push you arm out, let the ball fall, and do not push your arm out too far.
