This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
This video shows how to do turning the bottle trick in few simple steps as follows: - Firstly we take two bottles, we have to start keeping the pouring ends of the bottles together and end by keeping the bottoms of two bottles one on top of the other.
Try some real magic out, or real illusionary... watch to see how to magically push a coin through a table. For this magic trick, you'll need a quarter (or other coin) and of course... a table. This video will show you the magic revealed, and it's quite simple, and definitely an illusion with a sleight of hand. Also, try some ways to make it not so obvious if you can.
This how-to video demonstrates the purl stitch using the continental method, or with the left hand. Start with the yarn in left hand. The middle finger (or index finger) is used to push the yarn down and to the right, to where the right needle can easily push it back through the stitch. This method requires the fewest hand movements of any purl method, and is consequently the fastest (with the exception, perhaps, of the "Combined Knitting Method" of purling). This method of purling, when comb...
There are tricks to hooking plastic baits. A fisherman will show you how easy it is to hook a grub bait in this video tutorial. Take action: push hook into nose, noting where hook should come out of bait, and push nose up over hook barbs to secure. Ron, the instructor in this how-to video from Live Strong, is a professional bass fisher and has qualified for the Bass Master Classic and has won two B.A.S.S. Western Divisionals. He has also recorded multiple top ten finishes on F.L.W. tournament...
What a unique bow. Your gifts will be beautiful under the Christmas tree. Materials you will need are: plastic wrap, hot glue, LEDs, scissors, pliers duct tape, glue gun and glue, toothpicks and 3 volt batteries. First you take the plastic wrap and cut it about 5 times the size your bow is going to be. Take the end and push it together. Now make one side of the bow, push together, and make the other side of the bow. Keep going back and forth until the plastic wrap is at the end. The left over...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
The SATs are a very valuable college entrance test and could determine if you're accepted or denied to your favorite university. So, once you've learned to ace the SATs and have already taken your test, get your scores as soon as they're out! Don't sit in dreaded anticipation— go to College Board and get your SAT test results now!
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
When you need a website to showcase your product or service, it can be quite confusing. Follow these easy steps to gather everything you need to have a successful website. Start your search for a domain name in the domain name registrar. (Example: www.companyname.com) Rent space from a hosting company to hold the files for your website. Set up an email account for your company. Create the content for your website (example: products, prices, services, etc). Get internet security to protect sen...
If there's one company that is a fan of the TrueDepth camera on Apple's iPhone X devices, it's the popular eyeglasses retailer Warby Parker.
If you subscribe to notifications for Magic Leap CEO Rony Abovitz's Twitter feed, you'd think everyone in the world already has a Magic Leap One. Alas, that is not the case, but those not within the geographic areas of Magic Leap's LiftOff service now have a loophole through which they, too, can join the "Magicverse."
In an effort to help its advertising partners close sales with its sponsored augmented reality camera effects, Snapchat has launched a set of e-commerce tools designed to encourage users to buy products directly in the app.
Hi , Today i will show you how to do HID Keyboard Attacks With Android BUT without using Kali NetHunter BUT You will need to install custom kernel to your Android device, that will add keyboard+mouse functions to it's USB port,So Lets Get Started
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself towards the table.
In this Arts & Crafts video tutorial you will learn how to make a six-sheet 3D paper star with origami. Take three pairs of paper; each pair of different color or take six pieces of paper of the same color. The paper should be square size. Fold the paper in half, open the fold and fold one half up to the center line. Repeat this step for the other side also. Open up the paper and repeat these steps by folding the paper in the other direction. This will divide the entire paper into 16 squares....
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
This video tutorial from Britec09 presents how to backup and restore Window 7 registry.First, press Start button and enter regedit command into Start Search area.Registry editor window will open, click File-Export.This option works on all Windows operating systems.Type file name - registrybackup and click Save. You can save it wherever you want, but in this video it was saved to Desktop.Next step is to reboot to Windows DVD. Insert you Windows DVD and reboot computer.Press any key to boot fro...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
The Toyota 4Runner comes with power windows for all doors. All power windows are of automatic operation. This video takes us through the procedure of operating the power windows in a systematic way. To open the window all at once, the switch must be pushed completely down. Whereas to close the window we need to push it up and release. To stop the window in midway we should slightly push the switch in the opposite direction. The 4Runner also has a window lock switch in the drivers door, which ...
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need
Making apple pie? Need a quick snack? Learn the fastest and simplest way to remove the core. Watch this video to learn how to core an apple.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
Steady cam rigs allow you to film really great smooth footage, but they cost about $300. If you're too lazy to make one yourself that is! This video will show you how to make a cheap substitute called a fig rig using $30 dollars worth of materials. Now you can finally push beyond handheld to the world of professional-looking video.
The time stretch feature on Reason's music-editing software can create some very interesting sounds when you push the program to the limits of what it can do. Slow down or speed up your clips dramatically and get an entirely different sound.
Pushups aren't very fun most of the time, but this freestyle soccer trick breathes some new energy into that old and most degrading of workout techniques. This video will teach you how to do a push-up freestyle football stall, which involves flicking the ball up and watching it on the back of the neck, then lowering oneself into pushup position.
If you're playing StarCraft 2: Wings of Liberty as a Terran, this build order should be plenty helpful to you. This video will cover the whole build order for the Terran double barracks. This one is a very aggressive build order and has strong transition for mid-game play. In this video, he pushed out with marines with two barracks while he transitioned into hellion and banshee.
The core of your body - your abs, obliques, and the muscle that goes around your midsection like a corset - is what holds your entire body together when you're performing tasks like lifting groceries, doing push ups, and even just sitting at your desk.
This tutorial walks you through the process of adding a placemark in Google Earth. Follow along as you're shown how to easily add a placemark. Just use the push pin icon, and add your own placemark. Add some information, and drag it to your location, and now you're all set!
Grand Illusions is a site for the enquiring mind. This how to video demonstrates how to make Japanese origami tumblers. Your wonderful & charming host represents Grand Illusions, an amazing toy, magic & illusion web shop and gallery.
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
This how-to video shows how to do a gymnastic frogstand. This very complicated technique takes balance and skill. The frogstand should be done on a hard surface to get a good grip. Try not to push too hard with your finger tips, becasue you may loose your balance.
This is a little tutorial about walking while hooping. She emphasizes going front/back, front/back or side/side, side/side a lot. Soon you will find yourself at a place where you are pushing and pulling in all directions and in varying degrees. These ideas just give you a taste of some of the possibilities.
Make a lighter with one or two AA batteries and simple tiny wire!!! This is a fantastic homemade electrical lighter for any situation. You'll need two AA batteries, a push switch, a battery holder, wire, solder, soldering iron, electrical tape, crimper, and scissors for this cool electrical lighter, for your cigarettes, and such.
Wearables startup North has made a smart move to get its Focals smartglasses into the hands of more consumers.
