In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In order to make furniture out of old cardboard boxes, you will need cardboard boxes, rods, nuts, and washers.
In this tutorial, we learn how to play hard to get while dating. Remember not to be too available and accommodating, because it will not create a challenge for the other person. When someone is too available, it often makes the other person feel smothered. Some early relationships don't turn into something more because both people are playing games and not taking the relationship serious. Make sure not to give your whole person to someone in the first few days, because this can overwhelm the ...
Now before checking out this next tutorial, it's a good idea to read your owner's manual to find out if you have tilt steering. If you do, then this video is for you. Not all cars are the same, but one cool feature is the ability to tilt the steering wheel up and down. It's something that has been around for years, but has improved with time. Not only can you move it up and down, but now you can pull it and push it away. So check out this tutorial on how to adjust tilt steering in your vehicl...
Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. People can still tune in and listen in to their favorite stations with just a push of a button. But setting the radio stations is easier than ever. Instead of always switching back and forth from AM to FM, there are ways that...
This video is a demonstration of two ways to tie your shoes. The first method is as follows. Cross the two strings over each other, tuck one under the other, and pull it to tighten. Make a look with one string, then make the same loop with the other string. Cross the two loops, take one of the loops and tuck it in the hole between the two strings, and pull it. The second way starts the same as the first. After you have the first knot, make one loop and hold it with your thumb and index finger...
In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.
In this video tutorial, viewers learn how to make a ribbon covered pinch clip. The materials required for this hair clip are 4 1/2" x 3/8" of ribbon, glue gun and an alligator clip. Open the pinch clip and place the ribbon inside it. Align it to the clip so that it is straight. Then apply some hot glue onto the surface of the pinch clip and then fold the ribbon to glue it. Alight the ribbon to the top of the clip and flatten the ribbon. Now apply some more glue on the ribbon and push it into ...
In this Arts & Crafts video tutorial you will learn how to make a lily flower from folded paper with origami. For this, you need a square sheet of paper. First you fold it in half and then fold it in half in the other direction. Next you fold it diagonally across to form a triangle. Then fold it again across the other diagonal. Open up the paper and push the diagonal folds inwards slightly so that the center point is pointing upwards. Then press the folds in to form a triangle. Take one of th...
In this Music & Instruments video tutorial you will learn how to restring guitars with a stop-bar tailpiece. The video shows how to do this on a solid body electric guitar. First, with the Planet Waves pro winder rotate the tuning key button clockwise to release the tension on the string, then pull the string put. Now slide the new string through the back of the tail piece, place the tail piece back in to position, pass it through the tuning key post and pull it tight. Wrap it around behind t...
In this brief instructional video sponsored by River City Graphics, the host teaches you how to use the Whack-em Bamboo drawing tablet with Adobe Photoshop software. He begins by showing you how to change your pen's pressure, allowing you to get a thicker or thinner line depending on how how you push down on your pen. He also shows you how to change the color and make your pen give your project a beautiful color gradation, also depending on the pressure you apply to your pen. This video is ve...
In this video, we learn how to make teddy bear cookie pops. To start, preheat your oven to 375 degrees. Ingredients you will need: 1 pouch pre-made peanut butter cookie mix, 3 tbsp vegetable oil, 1 tbsp water, 1 egg, 12 wooden sticks, 24 flat round candies, 12 Hersheys kisses and 1 tube red decorating gel. In a mixing bowl, mix together cookie mix, oil, water and egg until you have a dough. Next, shape your dough into small balls, making a bear head shape, and place on an un-greased cookie sh...
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
HaverfordHighSchool shows viewers how to do a proper cartwheel. First, your starting position should be a lunge - with one foot forward, hands up in the air, and palms forward. Next, you should reach forward and put your hands on the ground. While doing this, you should kick and push off of the ground using your foot and swing it over your head. After doing so, you should return back to the lunge and finally land in the lunge position. Remember to keep your body as straight as possible and fi...
This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push.
You have to start by placing the handkerchief on a flat surface, you grab the center pull up and you will see all the points dangling dry your hand down and then what you need is to fold the bottom up then if you twist the hand around the handkerchief just to hold it in place . The way it should actually be folded is with the fold in behind and the puff in front but it is easier if u wrap it around your hand. The way it will be placed in the pocket is by simply pushing it down, the edge of th...
In this tutorial, Bonnie shows you how to make a super fun new craft project for use in your home or dorm room. For this video, Bonnie makes a super cute little bulletin board with a twist. This board is magnetic! No need for push pins, now you can simply display messages and important papers with magnets and avoid all the holes.
In this Fitness video tutorial you will learn how to get ripped abs with a sandbag workout. The circuit will be 30 seconds of work and 30 seconds of rest. First is the half moon snatch. Keep the bag to one side of your body, pivot down, reach out with your hands, power up, over the head and to the other side. Up and over the head and to the other side. Continue this routine for 30 seconds and rest for 30 seconds. The next drill is called round the world. Pick up the bag in front, push with yo...
Skype is a great program to have on your computer for a number of reasons. The main one being you can contact any friend or family member from outside your city, state, or even country with just a push of a button. This easy to use program is also perfect for those who love video chatting with loved ones. So sit back and enjoy this tutorial on how to install Skype to you computer. Enjoy!
In this Outdoor Recreation video tutorial you will learn how to inline skate for beginners. Patrick Eaves, adventure sports guide and instructor, presents this video. First, you should have the right gear. Go to the local retail store or to a skating rink where you can take guidance from experts. Start off by practicing balancing on your legs. Legs should be shoulder length apart, knees slightly bent, body is bent a little forward and hands are in front of you. This is called the ready positi...
To create a quick hair quiff, start with a triangle section from the crown to the edge of the eyebrows on both sides. Take the section at the crown and back comb with a fine comb, but pushing down through the hair and gathering hair to the root about three times. Pull the hair that is left over it and repeat with another section. Finish with all sections until only one is left at the front. For the final section, back comb one time, and smooth over the other previous sections. Use a small bri...
In this video tutorial, viewers learn how to open almost any door with an easy lock picking trick. Begin by prying open the door top. To do this, users will need to use a knife, the end of a hammer, crowbar or any other kind of tool that can pry. Slide the tool through the door stop. Once you pry open the door stop, take a thin, sharp object, such as a knife or credit card and slide it through the latch. Now push the door to open it. This video will benefit those viewers who have accidentally...
This video shows the method to cast on when knitting on a circular loom. Wrap the string around the finger twice. Take the back loop and put it over the forward one. Again take the back loop and push it out of the finger creating a slip knot. Put the knot in the peg next to the anchor. Put the string on the outside. Take a size G crochet hook and put it between the peg you want to stitch and the previous one. Face the hook downwards and take the string with it. Bring it to the other side of t...
This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...
In this tutorial, the instructor shows us how to open up a door with a screwdriver. For this to work you will need a locked door and a screw driver. You first will need to take the screw driver and push it under the two latches on the side of the door on the lock. Keep pulling back on the latches with the screwdriver until the door pops open, this can take a few minutes or a few seconds depending on the lock strength. This will work on most normal door locks. Be careful because this will leav...
Tony Hawke and Eric Koston both define a hard flip and then demonstrate it. It is a flip of the skateboard while going on a flat surface, like a parking lot. Push down with your back foot, apply pressure on one side, then get your feet out of the way (by jumping) to allow the board to flip, then land back on the board (all while moving, of course). Apply a quick hard turn at the end to compensate for over-rotation. Tony and Eric joke around about Tony's inferior hard flips but he's a vert ska...
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot back further. It looks like a robotic way of walking. To do the T, pivot one foot from heel to toe as you continuously stomp n the floor with the other foot. To do kicks, it is the same concept as the Running Man, except ...
In this video, we learn how to get a hairstyle like Zac Efron with Dean Banowetz. To do this, you want to take a guy with a full head of hair brushed forward. First, take a big chunk of hair and twist it. Next, cut the hair upwards while splitting it. This will give your hair a great texture. Zac Efron has his hair brushed to the front of his head, so while blow drying, don't brush the hair back. you will also want to cut a long bang and push it to the side of the head still covering one eye....
Using a huge jar and with water colored with die in it you can make clouds. To do this set up the apparatus as shown in the video. Now open up the top valve and blow air into the jar. Now this causes the air inside to be compressed as we are pushing more air into the confined jar. This creates a high pressure inside the ball. To understand how clouds are formed you need to know two concepts. The first concept is that as pressurized gas expands it cools. The second thing is that warm gases can...
The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
In this how-to video, you will learn how to perform a front flip. This is an important basic in free running. To do a front flip, have a light step into the flip. Do this as if you were about to step on a glass. Bend your knees and push up. Once you are in the air, stay nice and tight and tuck in. Your chin should be to your chest. The tighter your tuck is, the faster you will spin. Keep practicing in order to get this right. This video shows you the basic steps in to performing a front flip ...
In this video Jarvis from Skate Warehouse will demonstrate how to do a proper crooked grind. Starting by riding up to your obstacle pay attention not to come in at a parallel angle. Next pop an ollie to hit the obstacle, aim for a spot on the rail slightly ahead of yourself before slamming your nose on it and rotating slightly. After grinding the length of the rail push forward and lift up with your back foot to level the board before the dismount. Keep in mind to bend the knees and use your ...
All around your house there small cracks and spaces that are letting air out of the house. You can stop the air leaks through an inexpensive way saving money from being wasted, it's called caulk. You have to select the right one for what you need, there are many different types for different applications so be sure to pick the right one. Clean the area you want to apply the caulk in and then put the caulk in the device with which you're going to use it. Push the plunger until it stops and cut...
This video illustrate how to make Chinese paper lanterns with origami. here are the following steps.Step 1: Take a string for holding the lanterns.Step 2: Now take a square sheet of paper and fold it diagonally so that two diagonal intersecting crease are formed.Step 3: Now hold the crease together and push it upwards to form a triangle.Step 4: Now fold the triangle into two equal triangles, do the same with the other side also.Step 5: Now fold one triangle and crease it to the center, repeat...
How to turn off or restart an Apple iPhone or iPod Touch
Jen Spencer teaches how to save money by making a Ribbon Tree at home. You can create this by using some of your ribbon scraps. Cut them into two inch strips, you'll need scissors, a hot glue gun, and a green floral tree. They come in a variety of sizes and also white. Fold the strip in half making a loop. Add a dab of glue on the end and close it. Jen warns be careful with the glue gun. Do that with all the ribbon strips. Place a little glue on the tree and glue the strips on. On top you can...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
