In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The hottest outfits you could rock at a party or gala is a strapless dress. In order to keep that strapless dress up, you probably need a bit of cleavage, but what else can be done to make sure it looks right and works? The key to looking sexy in a strapless frock? A flawless fit.
This video tutorial explains how to operate the mirrors in a 2010 Toyota 4Runner. The mirrors are power operated. On the driver's side, left of the steering wheel are a couple of buttons to help you adjust the mirrors to your preference. The first button is a switch between left and right mirrors to specify which one you want to adjust. Below that is a directional pad that will adjust your mirror based on which way you push it. The 4Runner also comes with automatic mirror heating.
This video shows us how to open a glass bottle with your lighter. To open a bottle using a lighter: Hold around the top of the bottle using your left hand. The key is that the index finger must be around the top of the bottle. Hold the lighter with your right hand and place the blunt end of the lighter solidly between your lowest knuckle and the edge of the bottle cap. Hold the lighter perpendicular to the bottle. Tuck the lighter so that the edge is under the teeth of the bottle cap. Squeeze...
This video will show you how to manually open a jammed CD or DVD drive on your computer. Follow these instructions to open up a jammed CD or DVD drive on your computer: You will need a fine tipped Allen wrench, very thin screwdriver or even a paper clip. Find the very small hole on the front of the drive, and carefully insert your screwdriver in there. Push it all the way to the back and the tray will slide out, either half way or all the way.
This video shows you how easy it is to operate the headlights manually on a 2010 Toyota 4Runner. On the end of the directional lever is the control knob to your exterior lights. When the white hash mark is pointing at "O" the lights are off. In the DRL position when the engine is running and the parking brake is released, the amber lights next to the fog lights come on to make it easy for other drivers to see you during the day. The next position rotated upwards is the parking lights. Rotatin...
Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand (needle in the hole) and push your chest towards the ground. This will put pressure on your opponent. It will help in your attack as well as defense techniques.
The 2010 Toyota 4Runner comes with a feature called Active Trac or A-TRAC. A-TRAC traction control has the traction benefit of locking front and rear differentials, but with less weight. The ABS (anti-lock braking system) will automatically brake a slipping wheel. This will provide extra torque so that wheels with more traction can continue to push the car along. This automatic feature works seamlessly and the driving experience is not hindered in any way. However, the driver can turn this on...
Simon Leach teaches you how to do ceramic trimming and sealing. You wet the top of the pot and place it on the wheel. You push down on the bottom, sealed side, when the wheel is spinning. You use the trim tool to cut into the base side. You do this at an angle and make sure you hold the trim tool like a stake knife, not like a pencil. You empty out the leg until you are pleased with it. You round off any sharp corners and you have to put the last piece, the seal. On the bottom you take a piec...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
By utilizing the click and drag features of Xara Xtreme, users can take shapes and duplicate them for quick work (ctrl K). Further by identifying them by colors and other subsets, users can add or delete with just a button push, or (use the add shapes, subtract shapes options.) All this is done in the event for the sake of convenience; eliminating the tediousness of creating shapes one by one, and using them as plot points on a map to create projects within record times.
This video produced by Toyota USA shows an owner of a 2010 Toyota 4Runner how to use the 3rd row seats in this vehicle. First we learn that only certain 2010 Toyota 4Runners have the 3rd row seats that fold into the floor. Next we are shown how to raise the seats, to do so you simply pull down on the handle at the top of the seat and then raise the seat back into position. Next pull the seat base forward. Finally go to the rear of the vehicle and rotate the headrests into the upright position...
This video displays a 2010 Toyota 4Runner, modeled with seating for seven passengers. In the tutorial it shows a few of the basic adjustments that can be made to the seating. You can adjust the seat to recline to your comfort level and move to seat forward and backward. Unlike most 4Runner model this one comes with an additional back row of seating. This can be accessed simply by pulling the bottom lever of the backseat and pushing the seat forward.
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
This video shows you how to use the transfer case electronic dial on the 2010 Toyota 4Runner Limited. This 4 Runner has 3 transfer case settings.4 wheel drive high range free, 4 wheel drive high range locked, and 4 wheel drive low range locked. To change from 4 wheel drive (H4F) to the 4 wheel drive locked mode, you must come to a complete stop, depress the dial, and turn to the (H4L) position. To shift into 4 wheel drive low you must come to a complete stop, shift the transmission into neutr...
Angie shows us how to flute a pie crust which can be very helpful when baking pies. After dough is placed into a pie pan, the outer edges should be folded under the lip of the pan. The edge of the crust can be given a pattern. This can be accomplished by taking the prongs of a fork and making indents along the edges. You can also make a curved pattern. This is done by pushing in with your thumb from the outside, and with your other hand, pinching this area with your thumb and index finger. Th...
Do you want to get started in the world of eBay but are you stuck on how to get started? In this instructional video, Ask the Auction Guy will give you some basic tips on how to get over that initial hump and get into the world of online auctions. He'll give you tips on where to find your eBay items, what will make you more money, and which areas to steer clear of. This easy to follow video will help give you a push into the world of eBay.
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
Sharpening a knife can bring a dull edge back to life. This video tutorial shows how to sharpen a knife using a whetstone. Soak the whetstone in cold water for about 5-10 minutes and set it on a clean towel. Starting with the coarser side, push the knife against the stone while applying downward pressure. Apply more pressure on the forward stroke than on the back. Wipe down the knife and flip the stone over to the fine side. This will smooth out the knife and make a sharper, finer edge.
Stretching your ears out to fit in a gauge looks totally counter culture and cool, but if you get too excited to load one in and stretch your earlobes too quickly there could be huge (and nasty) consequences.
Simple instructions for doing a simple bike repair when you are on the road and don't have your tools. This vide shows how to take the tire off your bike rim without using tire levers. Our host demonstrates on a completely flat tire, and shows us how to leverage off the beads of the tire using only brute strength - the leverage of your hands. He then demonstrates how to put the tire back on. The final small section of bead is pushed on using his body strength. This technique is less likely to...
This is something you will need to know how to do if you have a bike in case you get a flat. . First you will make sure all the air is out, and take the tire off the rim and take the tube out.
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
This video shows you how easy it is to cut and make holes in cement backer board. The first thing you want to have is safety glasses to protect your eyes. To make a punch out hole you have to draw an outline of the hole with a pencil or pen. Use a drill to make several holes inside your outline. A jigsaw will cut out your punch hole. Push the punch hole out. Make a straight cut by marking the front of the board with a pen and a straight edge and use the scoring knife along the straight edge t...
Learn how to do a roundoff whip full combo with tis how-to video. In order to accomplish this combination you must first be comfortable with doing a roundoff, roundoff back tuck, and back layout.
Start with a nice firm pomegranate. Take the pomegranate in your hands and start squeezing it by pressing with your thumbs one of the other pushing into the pomegranate. Squeeze all around the whole surface of the pomegranate. As you press in using your thumbs overlapping each other you will hear the pomegranate seeds popping inside the fruit. Take the softened pomegranate and bite a hole into the side. As you bite the hole make sure you suck the juice as it begins to come out. Once you have ...
First, cut a plastic bottle down the middle the long way. Next, put a little candle in one of the halves.
To make a bumped ponytail start with your hair down. Put your hair up like you are going to put it half up and spray the back with hair spray and pat dry. Next, take a smaller section of the top and spray that two while patting until dry. Next, separate your bangs from the rest of your hair and gently start to pull your hair back into a ponytail trying to make it look as natural as possible. Secure with a rubber band. Spray your bump with hair spray. Next tighten the bottom of your ponytail a...
Show someone you care about them by spending a little extra time on their Christmas card... and in the process, save some money. In this tutorial, learn how to make a pop-up three-dimensional Christmas card for your loved one.
Amira Nagi of Samadhi Tribal Fusion Belly Dance teaching the hip slide. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the hip slide move. Follow along with this belly dance tutorial to master this move. Hips slide right and left on a horizo...
In this Visual Basic tutorial, you'll learn to use conditional statements for the push-button validation of a designated text string. The code used in this example is as follows:
Standing on a skateboard takes skill and balance. Get expert tips and advice on skateboard decks and tricks in this video tutorial. Take action: push off with one foot, keep left foot pointing straight, put both feet on board at a 90 degree angle, and lead with shoulder to maintain balance. Shawn, the instructor in this how-to video from Live Strong, has over twenty years of skateboarding knowledge. He has appeared in Slap, Thrasher and Transworld magazines and his sponsors include Venture Tr...
Check out this dance tutorial video that demonstrates how to do the shimmy in belly dancing. The shimmy is a move fundamental to belly dancing that all dancers must master. Learn to belly dance for fitness or art in this belly dancing video.
The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few light weights: high pull, figure eight, swing back, Turkish get up, skater's leap, push presses, teapot tip, high five squat, bent over row, starfish reach, side press and a Russian twist. You will love the results from...
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
This cinematography tutorial video provides the basics of working with a photographic light meter as well as how to read the meter. A light and flash meter is nothing expensive. All you need is something that will measure the light and your flash. Most light meters are relatively the same. Metering is a relatively simple process. Just key in the ISO, key in the shuttle speed, push the button, and it gives you the f-stop to use on your professional photo camera.
There are dozens of light bulbs on your vehicle, illuminating everything to the road in front to the license plate in the rear, and for all of the modern technologies given us, most automotive bulbs are essentially the same as on out grandfather's car. So, it's no wonder why burnt out auto light bulbs are the number one cause of lighting failure.
