Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.
Julie Figuera shows how to make a no-sew ballerina or princess tutu for little girls. 1. Get a 1/2-inch wide satin ribbon. Cut the ribbon about 20 inches long. 2. Measure 20 inches from each end of the ribbon. Tie a knot on the 20-inch mark. 3. Unfold a yard of tulle and roll, making sure there is no wrinkle. Cut the ends of the tulle to make it even. 4. Measure every 3 inches and cut. 5. Take each cut piece of tulle. Fold it in two and cut. 6. Take the smaller piece of the tulle, fold it in ...
As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...
Mark Nelson accompanied by Rio Grande demonstrate by the start where you need a wire with stiffeners to it of various colors. 3 pieces of different colors of wire each 2 ½ inches long is needed for the earring. Pick a clamp where you can pass the 3 wires twice. First push it half way once and put the other end back in the hole and pull the ends through. This can also be done in an asymmetric way. Now you add 6 beads in any combination of colors. Use it in a 2 mm length and then cut off the en...
Golf Link demonstrates how to identify whether your golf swing plane is correct. The swing plane is the path described by the golf head that controls the direction that the club head is traveling through when it impacts the ball. An on plane swing will have the club head directly traveling towards the target at the point of impact. That and a square face will make a straight shot. If the swing comes inside or below the plane, it will produce a hook shot or a push shot. A swing that comes outs...
Learn how to make a ‘Spool Tractor’ using common household items, as demonstrated in this video. You would need the following items to make it:
This video tutorial demonstrates how to fold a Bluten Kusudama. For this we have start with an eight by eight cm piece of paper. Fold it into half. Fold the half into another half so as to make the paper into four equal parts. Now fold this into half creating a cube. Now open the paper we can see that there are eight equal parts. Again fold the paper from one corner to the first vertical fold. The first vertical fold will meet the center fold, creating an oblique. Now fold in the same way in ...
Garden of Imagination demonstrates how to make miniature blueberry polymer clay waffles for use in a doll house. Starting with a small ball of either ecru-colored clay, or pearl-white, you can blend in tiny black glass pebbles to resemble blueberries or raisins. The ball is then pressed onto a small strip of dry-wall tape that has an open weave to it, to make waffled impressions. The strip with the clay on it is run through a pasta-maker at a setting of “four” to flatten the clay into the mes...
In this video, Meg will show you how to make your own wreaths. You’ll be creating two scenes on your wreaths : a woodland and an aromatic one. You’ll need 2 cardboard rings (one slightly smaller) cut in wreath forms, green moss, a hot glue gun, a knife, some pretty fabric, and a handful of old corks.
To make a hollow clay bell pepper, you will first need four thin strips of aluminum foil. Roll each one into a tiny, thin strip. You will also need pearlized white clay rolled out very thin (number seven on a pasta machine), and rolled out green, red, or yellow clay (number four on a pasta machine). Take your four strips of tin foil and line the up on one end placing them together in a bundle. Place on the white clay and the clay around it one time, remove the excess. Use your fingers to make...
Learn two different methods of meditation, as used by David Blaine and Chris Angel. In the first method, you will push up on your toes of one foot, while lifting the other in the air. Keep your audience behind you at a 45 degree angle for optimum levitation illusion. In the second method, cut a slit up the front of a pair of pants to your waist. Tape the very bottom of your pants together. Next, take the shoelace out of one of your shoes (this should be the same side as the pants leg with the...
In this video from prohandymanlv we learn how to unclog a shower drain. Often people with long hair will have this problem as it falls out and combines with oils and shampoos to form a ball of blockage in the drain. Use gloves when working with drains. First remove the shower strainer. If you don't have the tools to grab the clog, use long screwdrivers. If it's deeper, a zippet will work. Stick it down the drain and it will grab the clog. He actually can see the clog when he unclogs this drai...
In this video we're shown how to make a miniature hollow pumpkin. First start with Sculpey clay, the color you want to use is sweet potato pie. Roll some out flat and wrap it around a large glass marble, cutting off the excess clay. Next cut a small opening at the bottom so you can remove the marble later. Start sculpting the outside of the clay into a smooth spherical shape, using the marble as a guide. Next, take a toothpick or other similar utensil and poke a small whole in top of your pum...
The ‘Mango’ is a favorite fruit for most of us, undoubtedly. However, choosing the right mango is of utmost importance, if one wants to savor its taste to the best! This video shows how to check for the freshness and choose the right mango. Always pick up a mango which is reddish or pinkish all way round. It may have a patch of sunset yellow but certainly not green. It should feel soft when gently pressed. Most importantly, it should smell sweet like candy, especially at the base of the stem ...
The Art of Crochet by Teresa explains how to sew together crochet ribbing. Thread a tapestry needle and align the edges of the crocheting project. Sew the first stitch together and secure with a knot. Sewing through the top of the stitch on the edge will help prevent distortion and create a neater look for the ribbing. Pick up the back loop and align it with the stitch on the opposite side. Continue all the way across, sewing through the same stitch. It will push the top of the stitches up, c...
Butternutsage offers her technique for tying a perfect bow in a ribbon for use with cards or gift wrapping. You will need a length of ribbon four times the area you're going to cover. First, make a loop and pinch it with your fingers. You should "pucker" the ribbon as you pinch it, to achieve a smooth knot. Take the other end of the ribbon around your loop, as if you're tying your shoes. Push the tail end of the ribbon through your ribbon to create another loop, just like tying shoes. Pull on...
1) Make sure the paper used to make the origami water lily is a true square. One can use the paper one happens to have on hand, but anything heavier than lined notebook paper is best. 2) Work on a flat and hard surface so that all creases and folds are precise. 3) Place the paper square on the flat, hard surface so that the edges are facing in every direction. Be sure to have the colored side down if the paper is two sided. 4) Fold the paper in half from top to bottom. Crease the fold then un...
The gentleman, acting as the Instructor, starts the session immediately by suggesting that to teach early multiplication all parents should practice a method of "Count-by's" with their children when they are very young using ones to ten, twos to twenty, threes to thirty, fours to forty, and so forth. The Instructor then demonstrates this method of counting by tens using a grid behind him on a chalkboard which depicts columns of ten elements. He counts each column from 10 to 100, and then writ...
If you want to add interest to your nails, follow the steps in this video tutorial from Broadway Fashion Diva Nails. It shows you how to apply acrylic skulls, crossbones, and roses nails. The first step before application is to select nails that fit each of your fingers of one hand. Then, lay the nails out so that they are ready for application. Using pink gel glue, begin with your pinky finger. Utilize the tab to have control of the acrylic nail without actually holding the nail and getting ...
TheCreativeJeweler teaches you how to create a pair of two teared crystal drop earrings using findings, headpins (can be any type you want, or if you want to make your own) and crystals. You take your headpin and put a 6mm Swarovski crystal bead, a 3mm silver bead, a 4mm Swarovski crystal bead, and a 2mmm silver bead in sequential order. Take your flatnose and flush 90 degrees over the top of it (gives you more space to wrap wire and some more pattern). Using the same technique, make a loop. ...
To change a dirt bike tire follow these instructions. First use the crescent wrench set to loosen, and remove the axle bolt from the wheel you are working on. Then, slide the wheel out of the stays and lay it flat on the ground in an open area. Use the screwdriver to let the air out of the tire by depressing the valve stem with the blade. Now place the palm of your hand on the tire next to the very edge of the rim, and forcefully push downward. If all of the air is out of the tire and you do ...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
In this how-to video you will learn how to thread a saw blade in a saw frame. Some saw frames are static and some are adjustable. The top part of the saw blade will be attached first, followed by the bottom using tension. Take the top of the saw and put it against the bench pin. A notch can be made so that the saw frame does not go anywhere. Place the frame against your shoulder and take the saw blade. Make sure that the teeth of the blade are facing down and out. Open it up and place the edg...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
This how-to video is about how to sharpen a knife from base to end.
A tubular skylight is a fast and inexpensive way to bring natural light into your house. The tubular skylight has three parts a dome, reflective tubing, and a diffuser. First locate the ceiling joists in the area that you would like to install the skylight and mark them with tape. Make sure you stay in between the joints. Once you have the spot marked off with tape drill an exploratory hole through the ceiling into the attic. Shine a flash light through the hole up into the attic and onto the...
Reconstruct your T-shirts into more stylish attire with this video! The materials you'll need are a T-shirt, scissors, a ruler, and a pen or pencil. First cut off part of the sleeves (this part is optional.) The next thing is to cut the neck all the away around the front and back, cutting off the border. Now it's time to cut the bottom of the shirt right under the hem, underneath the stitching. Keep what you've cut to use for the ties for the shirt. (You can also use string or ribbon.) Measur...
Nobody likes having to stand at the crosswalk waiting for the light to change so you can cross. This seems to happen more times then not these days. A way has been discovered to eliminate this problem with ease. The first thing you are going to want to do is go to the pole that has the button to push for the crosswalk. Once you get there you are going to want to enter a combination of long and short clicks to get the light to change so you can cross. The first combination is going to be three...
This video shows you how to use couplers for cake decoration using these steps: 1. Couplers usually come in two plastic pieces, a base and a ring. This system fits inside cake decorating bags or cones and allows you to use the same icing with different tips.
Have something you want no one else to find? The best hiding places are in plain sight. Follow these steps to create a shockingly sly storage space.
Not sure how to properly warm up your voice before belting a tune? Learn the right way to warm up your voice so you can surprise friends without setting off the neighborhood dogs.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Not exactly enthused about who your daughter chose to marry? Turn lemons into lemonade by getting along with a deadbeat son-in-law – despite how you may feel about him.
Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf.
Have you ever found something funny in an awkward situation? When you feel a laugh coming, it can sometimes be hard to avoid. Check out these steps to stop your laugh before it gets you in trouble.
Holidays such as Thanksgiving are doomsday for most garbage disposals due to clogs. If you're garbage disposal is clogged, check out this video to see some helpful tips on how to fix it.
New windshield wiper blades can be tough to install, but maintaining them is critical for safe driving in bad weather.
A perfect, green lawn and colorful flower garden are worth your time and effort. Don't let weeds ruin your hard work.
Puppet time! Kids of all ages can make and play with these. You Will Need
Don’t play Russian roulette when it comes to your wheels. Keep your bike secure with these precautions.
