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How To: Install custom ROM's on a rooted Motorola Droid smartphone

The Motorola Droid is the reigning king of the Android family, but it's getting a little old and you're probably looking for a way to improve your phone's performance if you own one. Why not root the dang thing and install a custom ROM on it so it'll at least be organized the way you want it to be! This video will show you how to install custom ROM's (basically phone UI's) on a rooted Motorola Droid phone, allowing you nearly limitless customization options for your awesome phone. The ROM in ...

How To: Install memory in a 17" MacBook Pro

This video from OWC presents how to install memory in a 17" Macbook Pro.The operation will take about 15 minutes and doesn't require an experienced user.First you need to provide all necessary anti-static precautions - discharge static electricity, use static-free surface.You'll need #00 Phillips screwdriver and nylon pry tool.You can find these in the Newer Technology 11-piece tool kit.To start, shut down the computer, close it and flip it over.You will need to remove 10 screws. Use #00 scre...

How To: Install memory in a 2009 Mac Pro

MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...

How To: Insert a microSD memory card into the Samsung Galaxy Tab

If you want to expand your storage capacity in your new Samsung Galaxy Tab, it's easy thanks to the microSD slot on the side. Installing your microSD memory card is as easy as removing the slot's cover, inserting the microSD card in, pushing to make sure it locks, and recovering the slot. Adding storage makes your Android experience even better, plus you can transfer files and data easily!

How To: Shift the gears on a road bike

The gears on your bike are crucial tools for allowing you to traverse multiple different types of inclines on the same ride. They allow you to make your pedals easier or harder to push, maximizing power and speed throughout your ride. This video will explain how the gears work and show to shift properly to ensure that you have the best ride you can.

How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Pop the trunk automatically on a Lincoln MKX

This quick video tutorial shows you how to open and close the trunk of a Lincoln MKX with just a push of two buttons. It's prefect for anybody was has to carry tons of books or groceries from their home to the trunk. It prevents you from needing to put the stuff down in order to open the trunk manually. So if you own, or plan on owning, this car check this video out!

How To: Jerk (dance) like a pro

Jerk crew Audio Push teaches you how to jerk, reject, and dip while offering expert advice on what's fresh and what's lame. Style is subjective to an extent, but let these seasoned vets refine your moves with this smooth instructional video. They make jerking look so easy even a five year old can do it.

How To: Shoot a compound bow

Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Sculpt and tone your body

Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.

How To: Stretch with a partner

There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.

How To: Run faster

Watch this instructional fitness video to learn how to jog faster. Running is a simple and efficient exercise, but you should make sure you are doing it right. Work on tempo runs, repeats and hills. It's important to stay relaxed when running and use all of your tense energy for moving forward. In order to run faster, you will have to push yourself, so take periodical breaks to regain breath and strength.

How To: Build up strength with dumbbell chest flies

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the dumbbells close to your chest. Keep watching to learn more about proper form for doing dumbbell butterfly exercises.

How To: Strength train with incline dumbbell presses

Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the weights close to your chest. Keep watching to learn more about proper form for doing dumbbell presses on an a bench that is on an angle.

How To: Strength train with incline barbell presses

Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed back together before bringing the bar close to your chest. Keep watching to learn more about proper form for doing barbell presses on an a bench that is on an angle.

How To: Strength train with triceps rope extension

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a rope on a cable machine. Keep watching to learn more about proper form for doing push down and pull down triceps rope extensions.

How To: Strength train with triceps cable extensions

Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep cable extensions.

How To: Practice proper from for a dumbbell shoulder press

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoulders and pushing up overhead. Keep watching to learn more about proper form for doing seated dumbbell shoulder presses.

How To: Do an Arnold shoulder press for with dumbbells

These shoulder presses are named after Arnold Swarchenegger. Presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do Arnold presses with dumbbells. Begin the presses by placing the weights at in front of your chin and pushing them up above your head. Keep watching to learn more about proper form for doing Arnold shoulder presses.

How To: Practice proper form for dumbbell shoulder press

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your head. Keep watching to learn more about proper form for doing dumbbell shoulder presses.

How To: Do proper step ups for working out

Step ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them. Begin the step ups by placing your foot on the step, push up with the heal of the front leg and bring yourself up and right back down. Keep watching to learn more about proper form for doing step ups.

How To: Create a snap set ring

Add to your jewelry making techniques by snap setting gemstones. This jewelry how to video tutorial demonstrates the proper way to snap set a ring. Begin by placing your stone face down on a flat surface. With your casting in hand gently push the ring setting over the gem stone. It should securely snap into place.

How To: Connect a toggle clamp

One important part of jewelery making involves completing toggle clamps. This jewelry how-to video demonstrates the proper way to connect a toggle clamp. Begin by holding one piece of the toggle securely in each hand. Push the bar through the circle part of the toggle, this completes the toggle clamp.

How To: Push a samba rhythm by altering the hi-hat pattern

World fusion drumming combines the energy and feel of rock, Latin, and world music with the technique and improvisational skills of jazz. In this installment of his video tutorial series on the rudiments of world fusion drumming, Berklee College of Music professor Skip Hadden demonstrates how to modify the feel of a samba groove by changing up the hi-hat pattern.