In this tutorial, we learn how to do the Brazilian high kick. First, stretch out your body before you do this so you don't pull a muscle. You want to stand on one leg when you do this and bring the other leg straight up. The leg on the ground will turn to the side while your other leg and knee will be brought to the front of the body. Step in with your foot to the side, then bring the other leg up and to the side, then bring the foot down to the corner next to you. Do this quickly to make it ...
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this tutorial, we learn how to do the moonwalk like Michael Jackson. First, start out standing up with your feet together. Next, pop up your right knee and drag your left leg back, popping that knee up as well. Once you have dragged the right foot back, drag the left foot back while both knees are popped. Do this with a smooth transition, so it looks like it's one fluid movement. Practice several times for a better outcome, and do it in front of a mirror to see yourself better. Just rememb...
In this tutorial, we learn how to scratch records like a professional DJ with Eric Roman. First, go to your DJ equipment and move your hand back and forth to scratch the record that is inside of it. Make sure you aren't too loud so you don't over power the song you are currently playing. You can use the normal way, which is using the left player. Or, you can use the right side to open up the left player. Either way you choose to do, you are doing a back and forth movement with the record and ...
In order to cleanse your body of toxins, you first need to determine the types of toxins you've been exposed to. This can be done with blood screening or urinalysis or liver function tests. If the liver isn't functioning properly, then there will need to be some steps taken or the benefits of cleansing won't last very long.
In this video, Dina Prioste shows us how to do a yoga l-shaped hand stand. Come into a long plank pose and lift your hips up to come into downward dog. Work on getting your back nice and long in this position. Next, sit away from the wall with your feet flat up against the wall. From here, take your hands and flip over into a tabletop position. Now, lift your hips up and come into a short downward dog with your heels against the wall. Now take both feet to the wall to come into the l-shape. R...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
Hip-hop dance is a great and modern dance to pick up on. It's something that can cause you to sweat and will definitely cause your heart rate to go up. There are many steps in hip-hop dance, but this tutorial is going to cover just one.
In this video tutorial, we learn how to do a durnit squat with Dina Priost. This is a great hip opening pose, but it does put a strain on the hips, so avoid if you have hip problems. First, bring your feet a little wider than your hips and squat into the pose. You can also sit on a couple of blocks to make this pose easier. At first, place your toes facing out, which will make it easier to get into the pose at first if you haven't done it before. Let your elbows guide your movements and deep ...
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Headbands have never been more in thanks to "Gossip Girl" Blair Waldorf's fashionable, headband-topped getups. But don't just run to your nearest J.Crew for a pretty headband.
The strength of your torso is helpful in many exercises. If you plan on body sculpting or weight lifting, you will need to have a stong enough upper body to support it. In this tutorial, learn how to use a tornado ball to increase your strength.
We are shown a few steps in the passionate dance, the tango. It is emphasized that this erotic dance is 100% lead by the male. It is fueled by aggression and dominance by the male partner. The female is in his lead. There are eight top movements that are divided into two parts, then they are all joined together. The directions are given in a slow and simple manner that can be easily followed and practiced in your own home. Step by step with careful narration she guides you in the dance. With ...
In this video tutorial, viewers learn how to use a tripod to improve photography. There are many different tripod manufacturers, but the operation of most tripods is similar. Look for a tripod that is easy to use. Make sure that the tripod can tilt forward, backward and side to side easily. It should be able to rotate at a 360 degree angle. This video also provides 4 different types of tripods in an image. Each tripod has different functions, size and movement. This video will benefit those v...
In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by moving it with hand. Place your front foot like in kickflip, the position may vary from person to person, and the back foot like in a normal pop shove-it. You pop first and flip forward so it’s concave, comes around, spins...
In this video tutorial, viewers learn how to do the Hey Moshi dance. For the first movement, place both hands up to the mouth while popping in the right knee. Then bring the right arm straight up down the middle while popping in the left leg. Now switch to the opposite side by bringing the left arms straight up down the middle while popping in the right leg. Then bring the right arm out while popping the left shoulder. This video will benefit those viewers who enjoy dancing and would like to ...
Meggan and Ettore Ravazzolo from kissthecook.com shows us how to dice an onion using the proper technique.
In this video Joseph Paul demonstrates how to play slide guitar. Slides come in either metal or glass, metal being preferable because it doesn’t break if you drop it. Slides are usually worn on the pinky finger but you can use any finger that is comfortable.
In this video tutorial, viewers learn how to build bigger breasts or pecs while doing a dish rag house cleaning. The materials required for this workout are 2 dust rags, a dirty floor and a pillow. Begin by resting your knees on the pillow and go into a semi push-up position while holding the rags in each hand. Now slide your arms horizontally out as slow as possible, until your chest touches the floor. Then return to the starting position and repeat this movement several times for a set. Thi...
This video illustrate us how to draw manga characters.Here are the following steps:Step 1:Take a sheet of paper and pencilStep 2:Start by drawing a circle ,this will represent the face of the manga. now draw the eyes ,nose lips of the character with sharp lines to represent action on the face.Step 3: Now draw the middle part of the body and it should be in perfect shape.Step 4: Now draw hands of the character with waves on the hands to show masculine look.Step 5: Now draw the feet and legs.St...
In this tutorial, Jacob from AutoLavish shows us how to properly wash and maintain a car. First, clean the dirtiest parts of the vehicle first, this will make it so dirt doesn't spread onto the rest of the car while you're cleaning it. Then, clean the body wiping in round movements. Make sure to clean softly with your brush, the paint can easily chip depending on what type of car and paint job you have. Once you are done cleaning the outside move to the interior of the vehicle. Clean with top...
To begin with, you may want to learn how to kick flip before you try to do a casper flip as that is half of the trick. Try practicing it at a low speed as there is a lot of movement with your feet and this will help you keep control of the board. Now set your front foot on the two bolts in the front of your board and have your back foot square. Pop the board up like a normal kick flip, sliding your foot underneath the board as you flip it and when it is flipped over, spin the board back aroun...
In this video tutorial, viewers learn how to get bigger and ripped arms with kettle-bells. This video provides three different exercises involving the kettle-bell. The exercises are: gunslinger, triceps extension and push-ups. For the gunslinger, stand up with knees bent and feet slightly wider than the hips. Now shrug your shoulder as you raise the bell. Then point it out and return to the starting position. For the triceps extension, go on your knees and raise the bell straight up. Then low...
There are various tools to be made and a number of items to be used during a disaster. One can utilize the wood logs for firewood. A bow drill can be made by just crafting the ends of a long wooden stick into necks so that plastic wires can be notched and it can be used made into a bow. Any stone with holes can be used as a notch. This notch holds the end of the bow drill. The wire of the bow drill can be wrapped in a stick and then vigorous forward and backward movement of the bow drill arou...
This is a video that is showing its audience how to use the electronic image stabilization or digital image stabilization on their digital cameras. Image stabilization is a good function to have on when movement is involved while taking a photo. The video goes over terms such as image stabilization, shutter speed, and contrast. It adequately defines image stabilization and digital stabilization and goes over the problems that consumers might have with the image stabilization mode on their cam...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
This video shows how to incorporate fingerstyle into your playing. A step by step video tutorial for guitar players that have little to no experience with the fingerstyle approach. It teaches you the basics of the technique. Andrew Wasson will help you get familiar with your plucking hand at the strings and will give you a couple of exercises to get you started. He goes on to show you the letters associated with the different fingers as written in musical literature. Andrew also shows you var...
In this video tutorial, viewers learn how to play the song, Silent Night on the violin. Silent night is a popular Christmas Song that can be played on the violin very sweetly. The song is slower and this video will show you how to play the correct rhythm and notes. This video provides all the string movements and order that the notes are needed to be played, in order to execute the song. This video contains voice narration and a visual demonstration for viewers to easily understand and follow...
In this video tutorial, viewers learn how to play the classic Christmas carol "Silent Night" on the acoustic guitar. This video provides all the string movements and order that the notes are played in in order to execute the song. This video contains voice narration and a visual demonstration for viewers to easily understand and follow along. This video is at a slow pace and has step-by-step instructions. This video will benefit those viewers who play the acoustic guitar and would like to lea...
This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come closest together. If done correctly you should have your index finger just outside of the seam, it should be to the all the way left or right of both seams not in between. Now, just take your regular pitching motion and in...
CreativeIceDesigns teaches you how to create an animated banner for MySpace using Adobe Photoshop. After you've finished your static banner in Photoshop, go to Animation. You must be using Frames for this. You can make a new empty frame after the original one and it will make the banner flash. You can also make a new frame and starting from the old one create a movement. You set the speed and the delay. Select both frames and select Tween. In the end you need to go to File - Save for web and ...
In this video tutorial, viewers learn how to play the song "Octopus' Garden" by the Beatles on the acoustic guitar. This video reveals all the string movements and the order that the notes are need to be played, in order to execute the song. This video provides voice narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy playing the guitar and want to learn how play a new song.
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure your neck is relaxed. Keep your head back and chin up. -Toes, practice walking on your toes before putting a pair of heels on. -Arms,make sure you are swinging and moving your arms. It helps for a great picture. Learn to be...
In this video tutorial, viewers learn how to play the song "Use Somebody" by Kings of Leon on acoustic guitar. The video shows all the requires string movements and the order that the noted are needed to be played, in order to play the song. The video is also at a slow pace for viewers to easily follow along and provide a visual demonstration to give an example of how the piece should sound like. This video will benefit those viewers who enjoy playing guitar and want to learn how to play a ne...
In this video, viewers learn how to play the song "But I Do Love You" by Leann Rimes on the acoustic guitar. This video reveals the string movements and the order in which the notes must be played to execute the song. The video provides step-by-step narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who are interested in playing the guitar and want to learn how to play a new song.
This video explains how to make basic moving text in Adobe Flash. First, insert the text in the top left corner of the stage area. Then convert the text to a symbol. After that you want to go to frame 30 in the timeline and insert the key frame. Then choose Create Motion Tween. This will enable you to create movement with the text. This video will show you the details involved in getting your text to move.
In this video tutorial, viewers learn how to play the song "Working Class" by John Lennon on acoustic guitar. This video shows all the string movements and the order that the notes are needed to be played, in order to play the song. This video goes at a slow pace and has a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing the guitar and want to learn how to play a new song.
In this video, viewers learn how to play the song "The Great Escape" by Boys Like Girls on acoustic guitar. The video provides all the required string movements and the order of the notes needed to be played, in order to play the song. This video contains voice narration for guidance and a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy play guitar, listening to rock music and want to learn how to play a new song.
