News: 10 Minute Kickboxing Energizer
Modify for your fitness level! Even 5 minutes of modified movement will help clear your mind and energize your body.
Modify for your fitness level! Even 5 minutes of modified movement will help clear your mind and energize your body.
Clear your mind and focus on the movement. A meditative state can be reached by observing others in a meditative, natural state.
Overhead camera boom made with PVC pipe, from Dino at Hack a Week:
Whenever I listen to music on my iPhone while walking, the song skips to the next track from the movement. Little did I know, there's a quick fix in settings. Check it out.
The LATC Youth Sumer Conservatory is an a amazing one month program for High School students. It varies from voice training to, improvisation, and movement. It is a great experience for students that have had training before but also for those who want to start exploring the art of theatre.
When training for the running segment of the triathlon, it's very important to warm up properly. Warming up before the actual run with stretching prepares the muscles for the actual exertion of effort, and minimizes the risk of injury that may occur. Here are some light stretches for the shoulders and hamstrings along with light movements
Brazilian photographer Diego Kuffer says he's "hacked" the idea of photography with his chrono-cubism method of compositing photos into collages, resulting in a vibrant tracking of time, space and movement:
There is no need for sweatshops! They exist because the greedy people on top cannot get enough of profit. Here are some stores in Los Angeles where you can shop without feeling guilty. Shop with a conscience. Boycott sweatshop companies. Join the movement!
Skateistan is a nongovernmental organization providing lessons in skateboarding, environmental health, information technology, art and language in a coed setting to hundreds of urban kids in Kabul, Afghanistan. Below, a short documentary on the movement, directed by Orlando von Einsiedel.
This is a PDF file with all the information you need to become part of the movement and end sweatshops once and for all!
Darth Vader guides us through a 42-movement Tai Chi sword form (or rather light saber form) in this CGI video created by John Leo.
Watched this great interview with Alice Waters this morning and had to share. Alice speaks about the spirituality and morality behind food and her slow food movement. The transparency of her passion is inspiring. Happy Eating!
Unfortunately there's no information in English on this Japanese craftsman's incredible mechanical wooden sculptures. His YouTube profile lists his occupation as pharmacist (apparently he's a pharmacist with some crazy woodworking skills).
The perfect golf swing is the Holy Grail of all golfers. In the third and final part of his swing build program, David Blair gives you a full swing exercise that will train you to swing the golf club in one flowing movement rather than a series of awkward angular stages. Learn full swing exercises.
Pub magician Christian Lee demonstrates how to perform the coin flip trick. A sleight of hand trick involving a quick movement that makes it look as if a coin magically moved from one had to the other. All you need are two identical coins and some magic! Perform the coin flip trick.
Vocal breaks are a serious problem for singers just starting out. For those of you new to singing, Kevin Richards offers some advice on how to avoid vocal breaks.
Isometric exercises are strength training exercises that don't let the joint angle and muscle length contract during the movement. This means that the exercise is done in a static position with the muscular intensity coming from the weights and your own body.
In our opinion, blowouts at salons are WAY overpriced. A few spritzes of heat protectant, a few good twirls of the blowdryer, and you're done. Well, after you pay $50.
In this tutorial, we learn how to fine tune a piano. When you move the pin, the speaking length of the string should move as well. When you're done it should stay stable. You should have a meter hooked up to your piano so you can see which notes are flat and which are pitching correctly. Sometimes you will be able to fee movement in the piano and then change how you want it to play. You will be able to hear if the pitch it soft or flat as you continue to listen to the notes that are being pla...
Layered hair is one of the most versatile styles around, allowing natural movement, creating texture, and framing the face. You can wake up every morning looking like a supermodel by getting your hair layered.
In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the arms back and forth 4 times. The hands should be closed this time. As you move forward or backward, you should sway your hips from side to side to add style. This video will benefit those viewers who are interested in danc...
In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...
This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...
Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...
This video shows how to make a "Dreadhawk," which is a mohawk made of dreadlocks. This is a unique hairstyle that provides a very different look. The instructor begins by separating his front section of hair from the rest, and making a ponytail with it using a rubber band. He continues in this manner, making five more ponytails with sections of hair. You can then tie ponytails together, restricting their movement and keeping the Dreadhawk more intact. This hairstyle can also be done with regu...
For preschoolers this is lesson tune that works on animal identification and color recognition. It includes lots of Halloween themed and colored items like a skeleton, spider, and black cat. Preschool video lesson tunes are short songs or chants with an educational message done to a familiar tune. Music is used as tool to teach or communicate a message. Repetition is used to reinforce learning, and children love repetition. Hand and body movements are used to help deliver the message and for ...
This lesson tune works on shape recognition. Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in these lesson tunes to reinforce learning, and children love repetition. Hand and body movements are used to help preschoolers learn to control their bodies Lesson tunes are even great for using increasing vocabulary, English, and pronunciation.
This lesson tune teaches the importance of clean hands and how to wash your hands. The length of the tune is designed to match the time a child should spend washing their hands. If you child just want to sing the tune with out the introductory teachings watch the preschool video titled: We Are Washing Our Hands Lesson Tune.” Lesson tunes are short songs or chants to a familiar tune with an educational message. Music is used as tool to teach or communicate a message. Repetition is also used in...
Wipe headlights clean. Double tape around the headlights. Use two layers of tape around the headlight lens to protect the paint. Insert the backing plate into the drill. Attach the foam interface pad. Use a spray bottle of water to lubricate and keep headlights clean while sanding. Completely remove the old UV coating. You'll see heavy sanding marks in the headlight lens. With the 500 grit sandpaper, remove oxidation and pitting. Use uniform movements of up and down and side to side with mode...
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Thanks to its advanced cameras, the Galaxy S9 can capture videos at an astonishing 960 frames per second (fps). To put it in perspective, you now have you the ability to record the world around you in ways that previously required expensive professional camera equipment. And that's just the tip of the iceberg.
In the previous section of this series on dynamic user interfaces for HoloLens, we learned about delegates and events. At the same time we used those delegates and events to not only attach our menu system to the users gaze, but also to enable and disable the menu based on certain conditions. Now let's take that knowledge and build on it to make our menu system a bit more comfortable.
With the release of Apple's ARKit comes endless possibilities for education and learning. One of those possibilities is an AR rotating model of our solar system in your room, another is using AR to instantly know the nutritional value of food items.
Everyone has those watermarks when you forgot to use a coaster but the solution is easy!! Here is a little step by step guide and a little video that might help - let me know what you think!
This how to is about making a fighting game and pretty much anyone can do this! We will also be using Game Maker to create it.
This post is brought to you by the Smithsonian Channel. Video: .
The discomfort and inconvenience that comes from knee and hip pain can prevent you from enjoying the things you love. As part of the Johnson & Johnson Family of Companies, DePuy is a global leader in finding solutions in orthopaedics, spinal care, sports medicine, and neurosciences. Check out this video from DePuy to learn how a real-life patient was able to enjoy one of DePuy's many movement solutions and return to living a normal life.