Qaeda Allied Movement Search Results — Page 26 of 45

How To: Exercise with the side bending lying on side

Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:

How To: Exercise with the side bending on the machine

Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:

How To: Exercise with the side bending on stability ball

Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:

How To: Exercise with the sit-up with arms overhead

Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:

How To: Exercise with the trunk rotation with body bar

Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:

How To: Exercise with the V-sit and leg extension

Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:

How To: Create a 4D camera move from a still picture

This tutorial shows you how to use 3D Studio Max to create a 4D camera move from a 2D still photograph. You create the illusion of movement with a few simple computer tricks.

How To: Move from downward dog to plank in a yoga sequence

One of the most common movements in a sun salutation involves moving from a downward dog to a plank position. This short how to video demonstrates the proper technique for doing this. Watch try moving from downward dog into plank during your next yoga class.

How To: Learn the basic techniques for playing squash

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that will go over the basics of playing this sport. Learn about the "U" technique, useful repeatable movements, wrist positioning, and the importance of straight lines in the game of squash.

How To: Practice snap wrist basketball drills

Learn how to strengthen your follow-through movement and your shot with the help of this free-throw skill basketball drill.

How To: Practice jab step team drills for basketball

Learn how to demonstrate proper jab step movement with the help of this great drill for your basketball team.

How To: Dance the minuet step of two movements

This is a demonstration of 17th Century French minuet steps. A minuet is a social dance of French origin for two people.

How To: Animate a flying bird using Illustrator and Flash

In this two-part tutorial, J. Schuh demonstrates how to animate a flying bird using Illustrator and Flash. In Part 1, he goes over the process of creating the vector assets in Illustrator. In Part 2, he brings the illustrator assets into Flash to animate the movement of the wings. For more information, including detailed, step-by-step instructions, watch this free video software tutorial.

How To: Do a Squash forehand volley drop return power serve

Squash is a racquet sports game, seemingly similar to tennis, but played on a small indoor court with hollow rubber ball, much small than a tennis ball. Squash is an intense, high impact sport. This squash tutorial demonstrates a Squash forehand volley drop return power serve.

How To: Play power-piano guitar licks like Paul Gilbert

If you're a musician in need of some lessons, there's no better way to learn than with MusicRadar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

How To: Do the Flutterwheel square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Track Two square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Use a follow-up lure when bass fishing

There's no more exciting ways to fish for bass than top water. There's a big explosion with a bass hooked up. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to use a follow-up lure when you've missed on a big bass.

How To: Make absinthe caviar with Dave Herlong

Absinthe and caviar have extremely strong, distinctive flavors that many folks can't handle easily on their own, but adrenaline rush connoisseurs will get a kick out of the recipe presented in this video. Combining absinthe with caviar, you'll make a distinctive tasting caviar.

How To: Draw basic figures for fashion design sketches

Consider a normal and ideal height for a girl in 5feet 8inches in height. The book of Andrew Loomis is a good guide for drawing realistic human figures. It explains the body proportions, techniques, drawing the parts, human movements, and poses of the body.

How To: Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.

How To: These Are the Slow-Mo Specs You Should Look for in Your Next Phone

Nowadays, our phones are capable of just more than 30 fps video. Phones like the Galaxy S10 can shoot 4K at 60 fps, even on the front camera. Slow motion functionality has recently started to appear on more and more devices — but as you may have noticed, the quality of the feature differs from phone to phone.

HoloLens Dev 101: Building a Dynamic User Interface, Part 9 (Moving Objects)

So after setting everything up, creating the system, working with focus and gaze, creating our bounding box and UI elements, unlocking the menu movement, as well as jumping through hoops refactoring a few parts of the system itself, we have finally made it to the point in our series on dynamic user interfaces for HoloLens where we get some real interaction.

News: Airlines' Reliance on Group Boarding Could Spread Pandemics

On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.

News: Curious About Steampunk? Check Out This Required Reading and Viewing List

Steampunk is a tremendously interesting phenomenon because of its reliance on science fiction, and fiction in general. Steampunk can arguably be broken down into two categories: the fiction, and the aesthetic. Sometimes these categories cross over, but they're often more distinct than most people suspect; that said, the aesthetic is firmly based in works of fiction.

How To: Perform a three step for breakdancing

Bboy shows you how to do the three step. With easy to follow instructions, he breaks down every step so you can see the movements and technique required to pull off each move, and it's repetitive enough that anyone can learn these moves easily.

How To: Draw Chinese dragon tattoos

Drawing a Chinese dragon tattoo should include a lot of wavy movements and fluid action to the character. Use an "s" or a "c" shape as the basis of drawing a Chinese dragon tattoo with tips from a professional illustrator and graphic designer in this free video on drawing.

How To: Play "Hilo March" in the ukulele

In this video tutorial, viewers learn how to play the song "Hilo March" on the ukulele. The video reveals the string movements and the order in which the notes need to be played, in order to execute the song. The video provides step-by-step narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who are interested in the ukulele and want to learn how to play a new song.

How To: Dance Jamaican dancehall swing hip moves

Here is a lesson of how to swing the hips and butt like a Jamaican girl from the Dancehall. This is a sort of hip-hop line dance hybrid. This takes lots of looseness in your waist to let all the movement in your hips resonate throughout your body.

How To: Round the back with a yoga forward fold spinal roll

Learn to round your back with this yoga How-to video. Play with the forward fold, Paschimottanasana (Intense Eastern Stretch) exploring the movements of the tailbone to create different emphasis points. Understand the juxtaposition of your body with a yoga forward fold spinal roll.

How To: Do tennis footwork and speed drill

Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.

How To: Play the Phrygian mode on guitar

This video is a guitar lesson for beginners. Learn how to play the Phrygian mode (A major scale starting on the third degree). A tab and slow example of the finger board movement are included.

How To: Dance the minuet step of three movements

In this video, a man performs a French, Baroque-era (17th Century) style dance, the minuet. A minuet is a social dance of French origin for two people. This video gives a demonstration of minuet combinations.

How To: Perform a rising ring magic trick

Spooky Magic tricks are so much fun! So grab a rubber band and metal ring and learn how to do the rising ring!You will need a finger ring or key ring and a thin medium-sized rubber band. Sometimes we use materials that require adult supervision... like scissors to make sure you have friends and family around whenever you do magic tricks.

How To: Perform the anti-gravity ketchup magic trick

You're guaranteed to fool all of your friends with this fantastic magic trick! So grab some ketchup, but hold the fries and get ready to perform along with Ryan Oakes. You will need a bottle of water, a ketchup pocket, and a glass of water. Sometimes we use materials that require adult supervision... like scissors so make sure you have friends and family around whenever you do magic tricks. 1. Preparation: Take the label off of the bottle and find a packet of ketchup that’s not too full. To b...

How To: Swim the backstroke for beginners

The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.

How To: Swim using the butterfly stroke

Butterfly needs both stamina and technique, but the body movements are not difficult because you will have done many of them before in other strokes. When racing butterfly, your arms must come out of the water on every stroke. They must not drag through the water when they move from your hips to the entry position. Follow along with this quick how-to animation to learn how to do the butterfly stroke for swimming.