How To: Exercise with the lying trunk rotation on bosu w/ ball
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Water covers approximately 70 percent of Earth's surface and the human body contains up to 78 percent water, depending on body size. Yet, water seems to be taken for granted here on Earth. But if you travel to an orbital altitude of about 250 miles, water starts looking pretty interesting. Especially to astronaut Don Pettit on-board the International Space Station.
I recently bought a new telescope and thought I would share a few images that I have taken with it. I am very new to astrophotography, but I hope to be able to post up some more images in the near future.
News in a nutshell: US to announce aerial blockade of Syria
Thanks to all who participated in our inaugural IGI Contest. Our goal was to come up with a new word for medium-priced downloadable games, and we have done just that. After reviewing the flurry of last-minute submissions, a winner has emerged. Congratulations, Mike Grimaldi! We will contact you to determine how you would like to receive your $10.
A wobbly ceiling fan can be annoying and even potentially dangerous. Follow Brent Holland as he shows you the step-by-step process to repairing and balancing your ceiling fan.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Deepak Chopra is one of the last people you'd think to be associated with video games. He's a new age spiritual icon who's built an empire on self-help books and speaking tours, one of which my Marin County liberal parents deigned to drag me to in middle school. Recently, a new outlet for his teachings was announced—a video game project three years in the making, simply called Leela.
Without Japan, video games would not be very fun. Atari's early work was important, but Japanese developers, publishers, and hardware makers were responsible for almost every major advance in video games for the first 25 years of their mainstream existence. In recent years, it has often been said that they have become less relevant than Western developers. In the indie games movement— (our area of greatest interest here at Indie Games Ichiban)—Japan does not have anywhere near the presence th...
To a point you can. Some people learn very well from just watching, but for some people movements need to be broken down for them. A video can only do so much. If you aren't "getting" a move there is no one to show you a different way to approach it that will help you better understand. There is no one to work with you.
Top pop music billbord: 1.
Turkey's been consumed, you've awakened from the food coma, and you've escaped the madness of Black Friday. Isn't it about time you tackle a new project? We've got some great new projects for you to help illuminate the darkness of winter.
Technology
PopSci's Gray Matter demonstrates again and again what the layman should absolutely Not Try at Home. Which is precisely what makes Gray's experiments so fun. Remember when the mad scientist fully submerged his hand in liquid nitrogen? Today's demonstration also plays with what is (quite reasonably) assumed to be extremely dangerous and painful: torching the human hand.
From LAist: As Los Angeles law stands today, you can only own and register up to three cats and/or dogs. More than that would require a resident to qualify for a kennel permit. Now a motion to increase that number to five is gaining traction on both sides of the issue, finds the Daily News.
The Golden Shiatsu! So take a couple of the guys that just did a really hard stunt and tell them they need a reward for what they did, so you take them to a Shiatsu Massage place. when they go in have some hot girl invite them in and get them all relaxed and are laying face down on the table, get the girl to put a nice warm dark colored towel over there heads to help them relax, as well so they can not see any shadows or sudden movements around them.
P.S.- I Made This offers resourceful, crafty tutorials that stretch the imagination. With projects ranging from jewelry to accessories to clothing, founder and creator, Erica Domesek has been featured in Teen Vogue, Glamour, Vogue Nippon, Domino, GQ, InStyle, and Marie Claire. Her brief tutorials also include collaborations with both Helmut Lang and Who What Wear.
Original post by FrontierVillePost Click through to see pictures! Today we got an update for the 4th of July celebration of America’s Independence Day. Because this game is based in America around the Western Expansion movement, our pioneers deserve a chance to rest from their chores and celebrate!
DARPA and Dallas's Southern Methodist University are collaborating on a super high tech camera, capable of scanning eyeballs in a moving crowd.
LEGO Technic builder Peer (Mahjqa) Kreuger has constructed the incredible Stilzkin Bridge Launcher, a vehicle modeled after real life ALVBs (Armoured vehicle-launched bridge).
Japanese designer Tokujin Yoshioka (creator of the crystal chair) is back with a new "shape-shifting" chair, set to debut at Milan Design Fair this upcoming week.
The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
If you are looking for something different for the back muscles, consider the alternating pullover exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Here is how this exercise is done:
The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take place.
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.