This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
In this Inkscape software tutorial you will see how to create a shiny web 2.0 style button or icon. There is no sound but the picture and mouse movements are clear enough to follow along visually. So watch and learn how to create a crisp reflective web 2.0 style button in Inkscape.
Been practicing a few pen spinning tricks? Check out this pen spinning magic trick to learn how to get at least two spins with a continuous backaround. This move looks nice in a combo move. Learn the multiple backaround movement and you can start performing 3-6 backarounds in a row like a pen spinning pro!
Guys, here are some tips on what to wear to class. Make sure the soles are worn, or are leather or rubber. Shirts should be loose and comfortable to wear to allow for movement. Watch this video dance tutorial and learn how to dress for a Latin dance class or club.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
Mouths are so expressive, which can be tricky to animate. A simple way to capture the movement is to craft several mouths to alternate. Watch this video animation tutorial and learn how to make replacement mouths for stop motion animation armature puppets.
What is a freegan? It's an anti-consumer movement, and a way of getting free food by dumpster diving. Get a crash course in dumpster diving with an accomplished Biology professor who demonstrates the lifestyle of a freegan. Watch this video ecology tutorial and learn how to dumpster dive.
Steadicams are mounts used in film making that helps the cameraman capture smooth shots independent of his body's movements. Unfortunately, this equipment can be very costly. Take a look at this instructional video and learn how to make your own steadicam for approximately 9.50 pounds.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you an exercise that will help you with yoga push backs. This movement will help you work on rolling up your knees into your chest for an easier push back transition.
Yoga can be challenging, but with a lot of practice and concentration you can learn to master certain moves and poses. This yoga how to video shows you how to work on the lift off part of a yoga push back. This movement will help you transition lift off the floor into a push back position and transition into a yoga push up.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
The single leg stretch is a classical Pilates exercise for strengthening and toning the abdominal muscles. For increased abdominal challenge, stop the knee at 90 degrees of hip flexion instead of hugging the knee into the chest. Actively stretch through the legs, flatten the abs and keep the shoulders down with each movement and this exercise will tone many muscles in the body. Watch this how to video and you'll be getting in shape with pilates in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "turtle" move. You have to practice these a lot in order to get good at this move. Watch this how to video and you will be breaking the "turtle" in no time.
Breakdance, or breaking is a street dance style that evolved as part of the hip hop movement in Manhattan and the South Bronx of New York City during the early 1970s. In this breakdancing tutorial, you will learn how to do the "Bronco" move. This move takes a lot of upper arm strength, so you have to practice these a lot. Watch this how to video and you will be breaking in no time.
Fold origami cranes on and before this day (the International Day of Peace) to be part of a world movement to raise awareness for peace education. What better way is there to raise awareness than through origami cranes?
Jason Welsh shows you how to make a human face in Zbrush 3.1 and gives easy steps for roughing out form. This tutorial is more about process than specific tool movements so you should be familiar with sculpting tools already.
Today's word is "extraordinary". This is an adjective which means exceptional and beyond what is ordinary or mediocre.
This video shows you how to do a side flip. With a breakdown of each movement, you should be able to pull it off.
Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
A look at the movements needed to do the crab scratch on a vinyl turntable for the DJ/ Turntabalist.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
Learn how to practice a drill to help the linemen to time their movements with the snap of the ball. This version of the fire off drill is practiced with the whole football team.
For backhand defense the thumb is placed on the back of the racket handle at a slight downward angle. When the shuttle is smashed the defending player brings the racket head slightly upwards and forwards to meet it. Although the forearm plays a major role in backhand defensive shots for softer shots this forearm movement is limited.
Learn how to Gator Roll out of the Jiu Jitsu Anaconda choke using basic wrestling movement.
Learn from this luscious belly dancer how to do the classic head movement found in belly dance and traditional Indian dance.
Learn how to shimmy from this enticing belly dancer. She will show you the basic hip movement and then how to accelerate it to shimmy speed.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.
In this tutorial, we learn how to perform proper men's styling while salsa dancing. Before you begin this, make sure you have done several lessons with salsa dancing and are familiar with your form. Men should be opening up their body to the woman and prepare to lead her into different movements. Make sure to maintain your slot where you stand and make a path for the woman to move. You can also spice it up by doing a "monkey move" where you do different movements with your feet and swivel you...
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed full sit ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this fitness how to video Lucas Rockwood, demonstrates Sun Salutation A from the Ashtanga-Vinyasa & Power Yoga traditions. The breath is meant to synchronize with the movement so that entire practice is like one long breathing exercises. Inhales are expansive, strong breathes while exhales are relaxing and opening.
Keyboards and mice work fine for computers, but in a holographic environment you'll want to do more than just point, click, and type. While we can still benefit from these input devices, complex hand-tracking methods are necessary for the evolution of mixed reality user interfaces.
s the Kony 2012 movement a fraud designed to justify another U.S. military invasion into another country? With oil reserves in Uganda speculated to be as large as those in Saudi Arabia, it wouldn't be a surprise. The Kony 2012 movement is VERY popular and seems to have a good intention. Let's just make sure we don't repeat history. QUESTION EVERYTHING, then you can support it!
Pull out your Nintendo DS and your Castlevania: Dawn of Sorrows video game and get ready to demolish it (as it in beat it). This extensive video walkthrough series on Castlevania: Dawn of Sorrows provides all the maps and secrets you need to know about in the DS game.
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Check out this episode of Scam School from Brian Brushwood and Revision3 to see how to trick people to get free drinks with the ladies.
It's the season for holiday songs, and what could be more classic than the festive "Feliz Navidad"? In this video, you'll learn how to play "Feliz Navidad" on your guitar. Just follow along with Jen Trani's chord movements, and you'll be strumming "Feliz Navidad" in no time at all.
Colt McCoy is poised to become one of the next great quarterback in the NFL. In this video, he works at a football camp, teaching quarterbacks like you how to do a three-step drop more effectively. The three-step drop is the basis of most quarterbacks movement, so doing it properly is key, and doing the drill in this video will help you do just that.
