Quality Abdominal Search Results

How To: 7 Apps That'll Pick Up TikTok's Slack if It Gets Banned in the US

The future of TikTok in the U.S. is all but certain. Microsoft, Walmart, or Oracle could save the day by buying the company, TikTok may win its lawsuit, or China's new restrictions could halt everything — but all could fail. Just like Vine before it, TikTok could be on its way out, only for opposite reasons. But will it matter if TikTok gets banned in the States? With the competition heating up, likely not.

How To: 11 Unique Effects to Make Your iPhone Photos & Videos Less Boring on Social Media

Social media apps like Instagram, Snapchat, and TikTok have plenty of editing tools that go beyond the basics, but there are still a lot of things they can't do. So if you want to apply interesting, unique effects to your photos and videos for social media, you'll need to add some other apps to your iPhone's arsenal of tools.

How To: The Ultimate Guide to Customizing Your iPhone

Cases and stickers are always great, but they aren't the only way to customize an iPhone. The software on your device is full of customization options, from a better-looking home screen and cooler lock screen wallpapers to app icon changes and a system-wide dark mode. There's literally over 100 ways to make iOS on your iPhone genuinely unique, some of which are hiding in plain sight.

News: New iOS 13 Features — The 200+ Best, Hidden & Most Exciting New Changes for iPhone

Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings change, interface update, or hidden improvement.

How To: 60 iOS Features Apple Stole from Jailbreakers

Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all because of Apple's genius — many of these features were at least partly inspired by tweaks made by the jailbreak community.

How To: Download Instagram Videos on Your iPhone

Let's say you want to download an Instagram video to your iPhone. What do you do? While Instagram doesn't offer an official solution, there are backchannel methods that exist to get the job done. However, if you want native support for downloading Instagram videos directly to your Photos app, you can start by updating your iPhone to iOS 12 and installing Shortcuts.

When Uber & Lyft Go Driverless: Why Transportation as a Service Means You Might Never Own a Car Again

The private automobile has been an intrinsic part of our lives for around a hundred years. But over the last decade, car sharing has gained a very small but growing part of the mobility market. The more recent rise of companies like Uber and Lyft is witness to a more dramatic shift in mobility and car ownership. Private vehicle ownership to a transportation-as-a-service model has already started, and high capability SAE Level 4 vehicles will complete this trend.

How To: Do pilates upper abdominal curls

This is Pilates for Dummies. Learn how to do the Pilates upper abdominal curls. Strengthen your core with Pilates upper abdominal curls. Flatten your stomach even more doing upper ab curls on a fitness ball — a great core workout for every fitness level. This exercise video gives step-by-step instructions for this Pilates basic. Do pilates upper abdominal curls.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a flutter kick ab exercise

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you are trying to get the most out of your abs workout, there are better options.

How To: Clear a child's airway

For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a bicycle crunch ab exercise

The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:

How To: Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move toward the chest from a supine position (on your back), the hip flexors are the prime movers.

How To: Do the rope climber ab exercise

If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The second is the range of the upper back and shoulders. They come up a bit higher than in the crunch.