Use the abdominal thrust technique on a child with an obstructed airway. Infants are more fragile. Put the infant face down on one arm and rest your arm on your thigh. Administer 5 back blows between the infants shoulder blades. Turn infant over and administer 5 chest thrusts in the middle of the sternum. Repeat until airway is clear. Clear an obstructed airway on a child or infant.
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.
Join Men's Health as they show you the "standing cable crunch" exercise, which uses a high-pulley cable to tone your abs. It's a great abs workout if you have the right equipment.
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise.
DO NOT eat a berry if you cannot identify it. I decided not to include the obvious blueberries, blackberries and raspberries, but this guide will assist you in identifying which wild berries are, in fact, poisonous.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in your house. You will actually get six pack abs and clean your house at the same time.
Can you really teach yourself to do a bilateral orchiectomy by reading a book? Would watching a few YouTube videos make you confident enough to perform an appendectomy? Could an iPhone app actually help you learn the skills needed to amputate a toe?
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
The towel crunch is similar to the traditional abdominal crunch. The purpose of the towel is to stabilize the head and provide comfort. It also takes away the tendency to want to pull the chin forward into the chest, which compromises the cervical spine.
Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved.
The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
The vertical leg crunch is similar to the traditional abdominal crunch. The difference is in the positioning of the arms and legs, as well as the range of motion (the upper back comes higher off the ground). Listed below are instructions for performing the vertical leg crunch:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly different from the traditional ab crunch. This exercise is more of a curl up with the arms extended. Instructions for the long arm crunch are as follows:
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly.
Here is a unique way to train the abs. The resistance band crunch is ideal for abdominal strength and endurance. It is safe and easy to do. This version of the resistance band crunch is done from a kneeling position. An exercise mat is recommended.
Take great photos with Canon's pro features. Learn about image quality adjustments on the Canon EOS 40D Digital SLR camera in this free Canon photography lesson. Improve image quality with settings on Canon EOS 40D - Part 1 of 11.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
This interactive Kodak EasyShare camera tutorial takes you through every step necessary to set picture quality. If you have a Kodak EasyShare digital camera, you're going to need to know how to do this important step in maintaining your camera. Let Kodak teach you how. It's easy to setup the photo quality, the size of the image, the resolution, and is basically the same on all Kodak EasyShare digital cameras. Set picture quality on a Kodak EasyShare camera.
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
You don't need a 30,000 or even 3,000 dollar camera to shoot high-quality fashion photographs. A regular point and shoot and a lighting umbrella are all it takes to take quality images. Watch this video photography tutorial and learn how to take magazine quality beauty headshots with a point and shoot camera. Take top fashion photos with a point and shoot camera.
If you like your breakfast on the go, then breakfast wraps (or burritos) are the way to go. And if you want restaurant quality, you don't have to actually go to the restaurant— you can make them at home! This amazing wrap covers just about every food group: eggs, sausage, potatoes, cheese, onions, black beans and two heart-healthy oils. Okay, it doesn't have fruit in it, but you have to admit, it's got everything else. And, by the way, it tastes incredible. Make restaurant-quality breakfast w...
Warning: don’t buy or install underdrive pulleys on your car until you watch this video! They show you which quality brands to go with and why low quality pulleys can cause problems with your Mustang (or any car for that matter). Install underdrive pulleys in a 4.6L Mustang.
If you are using, or plan to use Camtasia Studio 5 software to record screencasts, you definitely want to check out this tutorial. It covers the options to optimize your recordings so you get clearer video, smaller file sizes, and other enhancements like removing black bars, and dealing with camera video. Get the best quality & smallest file size in Camtasia.
What qualities do you feel a successful manager should have?" This quick video covers what you need to know for answering this tough interview question. Watch this video to find out how to best answer the question. Answer interview questions about manager qualities.
Audiophiles should know Pandora has an option to increase its sound quality. Change one simple setting and you'll enhance your experience with high fidelity audio. Even if you're not an audiophile, who wouldn't want the best possible sound?
If you've noticed moments when there's a drop in quality when listening to a song on Apple Music, it's not just you. When on a cellular connection, the streaming quality drops when compared to that of a Wi-Fi connection.
Sound production doesn't get any cheaper than this. If you need some quick, professional-sounding voice-over dialogue for a student film or YouTube project, then all you need is an iPhone, an app called VoiceRecord and an ordinary blanket to block the background noise.
Ofer Shapiro, Vidyo's CEO talks with Robert Scobleizer and shows of their new telepresence architecture that scales video quality with each individuals connection. The result is a very high quality stream that works across several platforms: Mac, PC, Linux, iPhone, & iPad.
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players.
Learn how to use the variety of applications available in he Avid Xpress Studio and Xpress Studio HD suits to author, edit, and output professional quality video projects. Applications covered include Avid 3D, Avid FX, Avid PT LE, and Avid DVD. Use Avid Xpress Studio.
This is the cheapest device to gather interviews as a small, easy-to-carry recorder. I started to use it for preproduction and film documentation after I bought it in a Polish discount shop for about 100 Euro. The only problem was very poor sound quality.
Pretty much the highest quality spray paint, great stuff.
Looking for the fastest and easiest way to download videos from YouTube, Facebook, MTV, Vevo, and other sites? If so, read this guide. Freemake Video Downloader 2.1 offers a brand new mode to get web videos offline in a single click!
Quality is not the best but what an effort.
