How To: Do medicine ball power press toss ups for height
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
This is an instructional video for and by a beginner ukulele player. It goes over the tuning, chords, and strumming pattern for one possible way to play "Keep the car running" by Arcade Fire.
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
If you have a beautiful Annual flower bed or a formal bed with lawn on one side you'll want a clean edge between the two. It not only looks nice but keeps weeds from encroaching into the bed helping reduce maintenance. There are several ways to create a nice edge to your beds. You can use a shovel, digging a line bit by bit but that gets hard on the back. Available materials for edging include, plastic edging and metal strips and wooden edging pieces. The wooden edges can be linked together b...
Build your very own Trek-style Blu-Ray laser phaser with this hacker's how-to video from Kip Kay of Make Magazine. To replicate this hack at home, you'll need the following materials: (1) a PS3 Blu-Ray laser assembly (which can be had on eBay for roughly $45), (2) an original series-style Star Trek phaser gun (a good quality replica of which can be found for roughly $30), (3) a 9-volt battery, (4) a 9-volt battery snap, (5) a 150 Ohm resistor, and (5) a new switch to replace the phaser trigge...
On Valentine's Day it is completely unacceptable to look anything less than drop dead gorgeous. While sleek pin-straight hair is great as a go-to hairstyle and a ponytail is wonderful for keeping the hair out of your face during your hot yoga class, we think it's time to amp it up a little for Cupid's holiday.
You want your special love notes to your sweetheart to be kept a secret, right? So what better way to toss him/her a sweet sentiment during class than by folding it into a heart?
This video shows you how to set up and hide mini wireless spy camera. Where you put it is up to you. Who you spy on is up to you. If you're wanting to keep an extra set of eyes on someone, watch and learn. Whether it's your bathroom or kitchen, put your eyes on the prize.
Want to connect your iPhone to a TV? Don't have much money? This little video shows you the quick and cheap way to connect your iPhone to a TV. Check it out, follow the steps and see how to keep some money in your pocket instead of forking it over to Apple.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Soap is an incredible thing and this how-to shows some of its incredible qualities. You'll need a plate, some whole mile, some food coloring, some Q-tips and some dish detergent. It's an explosion of color! Some very unusual things happen when you mix a little milk, food coloring, and a drop of liquid soap. Use the experiment to amaze your friends and uncover the scientific secrets of soap.
Here are 4 great tricks you can perform! They all require a beer bottle, so performed together they work to make a great bar routine to keep a table entertained for hours. Check out this video and get ready for free drinks and accolades.
"Black Swan" star Mila Kunis exemplified just what Golden Globes dressing was all about by donning a gorgeous deep green body contouring Vera Wang gown on the red carpet at the 2011 Golden Globes.
This is perfect for someone who wants to keep their hands warm but still work with their hands (such as typing, sewing or crafting). Start with medium weight worsted yarn and a size I crochet hook to make these fun wrist warmers.
Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.
Now that we're feeling the full force of Jack Frost's chill, scarves are the perfect fashion accessory, balancing that fine line between function (keeping our necks warm and toasty) and form (since they're oh so cute). Check out this fashion styling video by Michelle Phan to learn seven different ways to work your neck wrap.
You'd never be able to catch a real hummingbird and keep it as a flitting, beautiful pet, but you certainly can call this origami hummingbird your own.
Are you sitting in class just a few minutes before the bell rings, and you swear every time you look at the clock that minute hand keeps going backwards or getting stuck rather than moving forward to your freedom?
To keep your city in CityVille thriving, you will need to make sure it is constantly expanding. This tutorial shows you the best and most efficient ways to expand your city. Expansions can be expensive, but they are worth the investment in the long run.
Voldemort, the seemingly unstoppable antagonist of the Harry Potter series played so compellingly by Ralph Fiennes in the films, is one of the best villains in the history of fantasy. If you want to scare the bejezzus out of some children this Halloween or pay homage to Harry Potter in a film, watch this video to learn how to recreate the Voldemort look without makeup and prosthetics.
Usually when you curl your hair, your hair takes the spotlight. But what if it's below freezing outside and you want to look stylish while still keeping your noggin' warm?
Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!
Did you get the latest Firefox browser? If you're a tab addict, you know how much memory all those tabs can hog. Enter BarTab, which will help speed up your web browsing experience, and still allow you to keep as many tabs open on your Firefox browser as you wish.
Before you can get started recording or mixing in Pro Tools 9, you'll need to create a new session for your project. This free video software tutorial from Lynda presents a complete and thorough overview of the process. Whether you're new to Pro Tools or just new to Pro Tools 9, Avid's first native, software-only version of their popular Pro Tools DAW, you're sure to find much of value in this brief video.
Monitor your home by using your cellphone! No matter how far away you are, you can use a smartphone to be able to know what's going on while you're away. This tutorial shows you many of the applications available in the various app stores you can use to monitor your home through your smartphone.
Concerned about the unpronounceable chemicals you see on tubes of toothpaste? Clean your tetth and keep your breath fresh without having to introduce unpleasant chemicals to your system! All you need is some baking soda, hydrogen peroxide, essential oils (mints are best) and a few drops of stevia (optional). Combine together, and smile! You have homemade toothpaste!
Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
In Dead Rising 2 for the Xbox 360, you will need to save Katy three times with Zombrex to keep her alive. But trying to find them can be difficult, and there are actually four in total scattered about Fortune City. If you're having trouble finding them, check out this video. In it you will get all the locations for each Zombrex vial.
Hide your money, small candies or other tiny items you want to keep hidden! Pry off the top of the battery, take out the innards and then rebuild the casing to re-camoflauge the battery. Then you're ready to hide your goodies!
Turkey doesn't just have to be served for Thanksgiving! You can make it any time year round and it'll still taste great! But if you're having trouble keeping it moist and tasting delicious, there's a way to make moist and incredibly juicy with a few prep tricks. In this video you will learn how to make a moist and juicy turkey in just a few easy and simple steps.
Heart palpitations can be a serious problem if it's not monitored properly. If you're starting to get more and more heart palpitations, or if you've been experiencing them recently, it might be a good idea to watch this video. In it, you will learn what signs to watch out for before going to the doctors, as well as tips and various techniques that you can use to calm them down and keep them to a low frequency.
Keeping the incredibly hot parts of a car (including you) cool is vital to the car running well. If the cooling fan on your 1997 Ford Windstar isn't working, you may have a problem with your cooling fan dropping resistor. This video will show you how to find and fix that part.
One awesome feature for Minecraft is the addition of the compass. It will always point you directly back to your spawn point in the game. This should help keep you from getting lost and losing your shelter or house while out exploring. In this video you will get a quick tutorial on how to build it using one red stone and four steel bars. Enjoy!
Silent Hill might be the single scariest game of all time, and it has spawned many sequels and films of wide-ranging quality. If you like the games and want to cosplay as one of the sexy yet demonic nurses from Silent Hill 1 and the film, this video will teach you everything you need to know, from what fabric to get to the pattern and how to put it all together.
If you read a lot of video game press on the internet, you've probably salivated at the high-quality HD video footage of console games that reviewers are able to record and use to illustrate their points about games. If you too want to be able to record HD footage of XBox 360 and Playstation 3 games and put them on your computer for editing and distribution, this video will show you how to do it. All you need is a $200 device called an HD PVR, which is an external device that records your gam...
Barbie has joined the espionage community, in the form of Barbie Video Girl, and it's time for you to interrogate her to extract those military-grade secrets she has stored in her spy equipment. That's right, Barbie is now equipped with a fully functional digital camera and mini-DVR (digital video recorder), with 256MB of internal memory, which equals roughly 30 minutes or video recording time.
If you don't want to use toxic or environmentally unfriendly ant poisons and bug sprays to control your ant problem, you can make a greener bug repellent using household items and natural ingredients. Salt, chalk, lemon juice, cayenne pepper, white vinegar, oranges and petroleum jelly can all be used to keep ants out of your house, yard, garden or picnic.