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How To: Use a race belt to improve your triathlon

If you're ever done a big race before, then you've probably had to deal with attaching a paper number to your chest with safety pins. In a triathlon, where you are going to have to change clothes multiple times, having to keep unpinning and repinning that number can cost you valuable time and effort. This video will show you how a race belt can simplify the process, making switching your numbers location a breeze, even across multiple outfits.

How To: Make a CD case frame for dad on Father's Day

This how-to video will show you how to make a cool and unique CD case frame for your dad on Father's Day, to make him feel all special inside. Nobody else will have a frame like this! This crafty project is a great way to recycle CD cases you no longer need, and doesn't cost you a dime!

How To: Choose the right speed film for cameras

When choosing camera film, use slow film for bright day light, medium speed film for a cloudy day and high speed film for low light conditions. Choose the right speed of film for a particular camera with the tips in this free instructional video on photography tips from a professional photographer. The speed of the film is essential in determining what type of environment you will be taking pictures, so listen up!

How To: Embroider customized coffee sleeves

In-the-embroidery hoop coffee sleeves will add a little flavor to your morning cup o' Joe. Low-loft batting protects hands from hot cups. The embroidery designs are available in a variety of fun and fashionable themes and styles. The embroidered coffee sleeves also make perfect gifts for the coffee drinkers in your family! Learn how to make one today.

How To: Use active D-Lighting for your photo shoots

This instructional photography video explains step-by-step the features of active D-Lighting: what it can do and how it affects your images. Active D-Lighting allows you to photograph in various lighting situations for more neutral contrast results. Here is a basic explanation of the settings on a professional Nikon photo camera:

How To: Cook low fat Mexican style turkey fajitas

Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.

How To: Diagnose and treat warts

At any given time, about 10% of the UK population have warts, which costs the NHS a staggering £40m a year in treatment. In this exclusive guide, Dr McKenna discusses the various types of wart – from the common wart to the genital wart – and advises on both preventative measures and treatment options available, to ensure that these little blighters will blight you no more. This video tutorial shows how to diagnose and treat warts.

How To: Play blues licks on harmonica

Watch this harmonica tutorial video to learn "Low Hanging Fruit" and other blues licks for the harmonica. This instructional video is directed specifically at advanced beginners and intermediates. This helpful how-to video contains some easy blues licks for the harmonica that you'll be playing in no time.

How To: Use noise textures with Sony Vegas

This advanced Vegas tutorial (versions 7 or higher) shows you how to use noise textures. You should have a good understanding of Sony Vegas and the interface to follow along since the clarity is low - verbal explainations do get you through it.

How To: Knit with Beads

Knitting with beads is a lot like regular knitting, only you're attaching beads to your string in order to create a more pearlized look, or to add complexity to a knitted purse, flower, or hat. Adding beads is a wonderful way to switch up the old knitting routine at minimal cost and effort.

How To: Microwave a baked potato

Healthy and low in calories, baked potatoes are easy to prepare if you have the right techniques. With this quick microwave recipe, you'll have your baked potato ready in no time! Watch the video and let us know what you think. Enjoy!

How To: Prepare shrimp fried rice

Learn the steps for making an easy shrimp fried rice, including a trick for frying the egg in the middle of the ingredients. You will need cooked rice, frozen cooked shrimp, frozen baby peas, green onion, olive oil eggs and low sodium soy sauce. Fried rice can be made with any type of protein - enjoy making this Asian dish for your family!

How To: Automate web testing with PAMIE

This Pamie Demo shows how to setup, install and run a simple automation script. It shows you: how to install Pamie, how to create a Pamie test script to Automate a form using PythonWin IDE, how to write the script and how to run the test. The volume is really low so crank your speakers way up and make sure you have the proper Python and programs downloaded.

How To: Prepare baked acorn squash

Acorn squash is a delicious and filling low calorie vegetable. Learn how to choose, cut, and bake acorn squash. Ingredients needed are acorn squash, butter, brown sugar, maple syrup and a dash of salt.You can eat it right out of the shell, or spoon it out into a bowl. You can mash the squash with a fork right on the bowl and enjoy.