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How To: Use proxies in After Effects

Andrew Kramer demonstrates how to create and use proxies inside of After Effects 7.0. Proxies are low resolution images or videos that you use to speed up work flow. This is very useful when working with HD footage and other large files. Use proxies in After Effects.

How To: Install recessed lighting properly

Installing recessed lighting into your kitchen or living room creates an immediate update to the look of your home! Recessed lighting is very low-key, makes a subtle statement, and yet is elegantly modern. If you are looking for an update to your home's lighting, think: "recessed." Install recessed lighting properly.

How To: See high quality pictures of your house on the Web

In this how-to video, you will learn how to see high quality pictures of your own house. First, go to your web browser and click on Maps and Directions in the directory on the MSN website. Next, click on locations and type the address of your house or whatever place you want to see. Once this is done, click on bird's eye to get a closer photo of the area. Next, click zoom in until you get an even larger image. You can also click on the picture and drag to move around the image. This video sho...

How To: Get HD in ScreenFlow

In this video from SocialMacbook we learn how to get HD in ScreenFlow. He teaches how to get the best quality you can get when using ScreenFlow. When you finish your video, go to File, Export, and save as whatever you want. Then change the preset to Web - High (Best Quality). In dimensions, click 100% and click export. Depending on the time of your video the export time will vary. Using these steps you will get great quality for ScreenFlow videos and they will look great on YouTube. For more ...

How To: Export a video made in Final Cut Express to YouTube

Stuart shows you how to try to keep your higher quality video settings when uploading your tutorials and videos to YouTube. This tutorial is for people working in Final Cut Pro or Express to create movies, then do some final touches in Quicktime Pro. So check it out and see some methods to keep good video quality when uploading videos to YouTube that were made in Final Cut.

News: The Top 6 Apps for Enjoying Instagram Photos Away from Your iPhone (Mac or PC)

Instagram is one of the hottest mobile apps to date, yet they have no way to upload photos straight from your computer. You can log into the Instagram web app to like and comment on photos in your feed, but that's about it. Fortunately, there are third-party apps that let you do more on Instagram from your Mac or Windows computer, so you can enjoy Instagram pics on the big screen instead of your tiny iPhone or Android device.

News: DIY Desk Thumper

Nik Ramage creates low tech, absurd mechanical objects that perform mundane every-day tasks (from blowing out candles to walking down the street to drumming your fingers out of boredom). Click through to Ramage's site to see more of his work. Five of his pieces below:

News: Frustrated by Acne? New Research Shows Skin Microbiome Makes a Difference

The squiggly guys in this article's cover image are Propionibacterium acnes. These bacteria live in low-oxygen conditions at the base of hair follicles all over your body. They mind their own business, eating cellular debris and sebum, the oily stuff secreted by sebaceous glands that help keep things moisturized. Everybody has P. acnes bacteria—which are commonly blamed for causing acne—but researchers took a bigger view and discovered P. acnes may also play a part in keeping your skin clear.

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!

How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free

You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.