Quick Energy Search Results

How To: Get flat abs while watching TV

Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.

How To: Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

How To: Bake a chocolate truffle dessert with brownie mix

Going to a Christmas party and don't know what to bring? Bake a homemade chocolate truffle dessert. Watch this how to video and let these girls show you how to make a quick chocolate truffle dessert with store bought truffle mix. Watch as they mix heavy cream, coffee, butter, vanilla, and chocolate chips to make the truffle cake. Everyone will love your chocolate truffle creation, don't tell them how easy it was to make.

How To: Do a Jitterbug dance routine

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. This how to video demonstrates a Jitterbug dance sequence. These steps are quick and easy to learn. The routine involves the Texas Tommy step, the left side under-arm turn, the left side waist turn, the tuck turn and the right side under arm turn. Watch this dance tutorial and you will be doing the Jitterbug in no time.

How To: Get started with SQLite

SQLite is a small C library that implements a self-contained, embeddable, zero-configuration SQL database engine. SQLite implements a large subset of SQL-92 and stores a complete database in a single disk file. The library footprint is less than 250 KB making is suitable for use in embedded devices and applications where memory space is scarce.

How To: Understand mystical numerology

In this video series, watch as Gnobo Calypso teaches all about mystical numerology. Learn all about patterns, anthropocosmic beings, nature's flow, the sacred geometry, universal vibrations, mystical energy as Ra, Isis, Maat, and Numena, and the Age of Aquarius.

How To: Make vegetable and fruit smoothies

Our expert will give you some of those key tips to get started; then learn how to make a basic fresh fruit smoothie. Other recipes include a vegetable smoothie, a detox smoothie, an energy smoothie, an immune booster, smoothies for dessert and more. Click on a recipe that seems tasty and go for it.

How To: Get techniques for tig, mig and arc welds

In this video clip series, our expert will demonstrate the ways in which you prepare a welding machine, manage voltage and energy levels as well as techniques for the different modes of operation and equipment. Learn how to use the weld supplies, tig, wig and arc welds and more. Techniques such as the “Push and Pull” are explained and demonstrated, as well as basic information such as setting up the welding machine and an introduction to the gases used for welding are included.

How To: Strengthen your lawn

No matter how long you spend mowing, scarifying & aerating your lawn, the chances are that parts become waterlogged after every shower of rain. In this how to video, Martin Fish demonstrates a quick and easy remedy for soggy lawns. With the tip from this tutorial you will be able to keep your lawn green and healthy.

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

How To: Lampwork glass rain drops

This is a quick lampworking instructional video showing how to make borosilicate glass rain drops using a torch. The glass needs some careful sculpting to form a clear glass loop at the top. This process can be repeated to make several rain drop ornaments. Brush up on your lampworking skills with this fun glass tutorial.

How To: Throw quick ceramic plates

Watch this instructional ceramics video to learn how to throw a quick plate. Simply center your clay and create a wide disc before beginning the hole. Pull the lip of the plate out with a sponge. It is important to compress the rim. The most difficult step is to pay attention to the of the lip to widen the edge into a plate without breaking the clay or making it look like a bowl.

How To: Replace the battery in an iRiver H320 or H340

This is just a quick video to help you replace your iRiver Digital MP3 Player's battery. Patience is key in completing this disassembly and replacement, using just a small screwdriver and a few minutes of your time. This step-by-step video demonstration will show you the procedure for replacing the battery in your iRiver H320 or H340. You can use the replacement battery found in the video, or any other replacement battery, the results are the same.

How To: Start a fire without kindling

You don't need a stock pile of kindling to hold the flame and really get your fire started. There are a variety of creative yet effective substitutes. Leftover chips from lunch, an extra toilet paper roll, these are only a few ideas on how to start your next fire.