Quick Energy Search Results

How To: Get a butt makeover

Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.

How To: Perform Shiatsu and Thai massage

There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.

How To: Help NASA Write Code to Fix the International Space Station and You Could Win $10,000!

The International Space Station is a habitable man-made satellite currently in orbit around the Earth. Launched in 1998, the ISS is used mainly as a microgravity and space environment research laboratory where astronauts perform experiments in large variety of fields, including biology and physics. In order to be hospitable for crew members and scientists, the ISS needs energy. To do this, the station uses its solar panels to capture rays of sun and power the station up. In order to garner th...

News: This Giant Glass Globe Turns Moon and Sunlight into Power—Possibly Even Solar Death Rays!

André Broessel of rawlemon has developed a solar energy generator that can use both sun and moonlight to create usable power. Oh... and it's gorgeous. The device is essentially a huge glass sphere filled with water that uses a ball lens to refract light in a way that increases energy efficiency by 35 percent. It's completely weatherproof and has an optical tracking device, meaning that it can be incorporated into architecture. Here's a concept design of how it could be used to power buildings...

How To: Create a Times Square billboard in Photoshop

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those digital pictures into shape with Adobe Photoshop and Illustrator. In this episode, Ben shows you how to create a Times Square billboard in Photoshop.

How To: Prepare the right safety gear for kayaking

This video will show you the right and proper safety gear for kayaking. Kayak safety gear is one of the most important aspect of kayaking. The most important kayak safety gear is the life jacket. It should be short torso so you can move freely and it does not rise up. Make sure that all the straps are tighten when you wear it. The next important kayak safety gear is a whistle. You will use it when you are in trouble or in emergency. Blow it once to catch attention and 3 times during emergency...

How To: Activate the quick launch toolbar in Windows 7

Check out this video for info on how to setup the quick launch toolbar in Windows 7. Quick launch makes it easier and faster to access your favorite folders and programs. The quick bar can be activated and deactivated depending on your preference and provides simple access to frequently used objects. This tutorial will show you a quick step by step to activate this handy tool in Windows 7 just like it worked in Windows XP and Vista.

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Make a teriyaki pork tenderlion

This meal is simple enough for every day and special enough for guests. Follow along and learn how to make a teriyaki pork tenderloin. This cooking how-to video is part of a Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy a...

How To: Make honey roasted sweet potatoes

Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...

How To: Make a cool quick text effect in After Effects

After Effects contains all manner of cool tools that you can use to create really appealing title effects for your films. This video will show you how to create one quick easy text effect in this powerful software suite by using a camera, null object, 3D text layers, and a particular background, all keyed to the music levels. The result is very cool and sure to impress your audiences.

How To: Dance the quick step

Like the foxtrot, the quick step follows a rythm that starts off slow then picks it up or a 2/4 or 4/4 time beat. It comes from the Charleston and actually got its name due to a quick step taken in the middle of the dance. See if you got what it takes to do the quick step with this helpful tutorial from dance instructor Nina Ortega.

How To: Do beginner tango dancing

Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put your weight onto the right foot and lean back then take a step back with your left foot in the contra body position. As you are stepping back with the left foot, your body turns to the right, helping you partner "swivel." ...

How To: Use the Quick Access Toolbar in AutoCAD 2009

Heidi Hewett demos AutoCAD 2009 and shows you how to use the Quick Access Toolbar. The Quick Acces Toolbar starts in the top right corner of the AutoCAD 2009 interface and contains the most common tools like new, open, save, plot, redo and undo. Learn how to use the quick access toolbar and how to customize the toolbar to include the tools you use most in AutoCAD 2009.

How To: The Best Times to Make Important Decisions

Decisions are rarely easy to make, and there are countless ways to mull your options over. You can sleep on it, pluck flower petals, make a list of pros and cons, or even follow the advice of a psychic. Yet to make the best decision possible, you might want to consider holding off until a certain time of the day—or even until you feel specific emotions. The state you find yourself in has significant impact on each decision you make.

How To: Do yoga exercises that help you lose belly fat

In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...

How To: Make a bacon, egg, and cheese breakfast sandwich one-handed

Are you one of millions of Americans without the time or energy to prepare themselves a delicious breakfast in the morning? This video offers a solution. It will show you how one gamer-about-town can make three bacon, egg, and cheese breakfast sandwiches at once on his stove top. The twist? He does it all one-handed! If making a tasty breakfast with one hand sounds like something you want to do, watch on.

How To: Sew a great DIY cosplay costume

Sewing your own cosplay costume requires a massive investment of time, energy, and sewing skills. Before you get started, you should watch all of this three-part video tutorial on sewing cosplay costumes. It covers everything from buying fabric to the actual sewing and everything in between, and should have you ready for you next anime convention in no time.

How To: Safely lockout electrical disconnects during repairs

This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.

How To: Create Quick Steps in Microsoft Outlook 2010

Quickly perform a sequence of tasks by creating custom Quick Steps in Microsoft Outlook 2010. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating and using Quick Steps in Outlook 2010 yourself, watch this free video guide.

How To: Prepare and use a Ouija board properly

This introductory tutorial video offers instructions on how to get the most out of a Ouija board. Beginning with casting a circle, it covers the use of protective herbs and symbols, the importance of having water to offer to the spirits and a candle to focus energy, how to invoke a spirit or demon, some important questions that should be asked when a spirit answers the call, what types of questions are best, and how to correctly banish the spirit or demon at the end of the Ouija board session...