The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...
If you want to manipulate tracks you’ll want to cut a song into many separate sections so that you can work with each section as needed. This can be done on using a computer musical typing keyboard program and is important part of the process in hip hop music.
Richpin's Auto Repair takes you through the steps of replacing the front oxygen sensor on a Saturn s-series vehicle. To begin replacing this sensor, you are shown how to remove the resonator box. Once the resonator box is removed you'll be shown a quick tip on how to make the removal of the oxygen sensor a little easier using PB Blaster spray. Next you'll be shown how to remove the electrical connector to the sensor and be given a suggestion on which tools are necessary to remove the sensor f...
Most of the time when a partner is quick to yell at you or wants to control you, it is because that person is upset with themselves. It also seems that maybe the partner is overly stressed due to new situations. Tell your partner how you feel. You need to find out what is bothering him/her or else the relationship might be over. When you express how you feel, talk about your feelings, it helps the relationship. It is not helpful if you accuse your partner. Accusations are only going to create...
This is a guide that will show you how to make a bow out of everyday items. First, you want to find a curved branch outside that's nice and thick so it won't snap. Also, if it's connected to other branches just saw them off, and then remove any smaller twigs or leaves from the branch. Then take a small knife and whittle down any nubs or small leftover pieces, then if the branch isn't bent to your requirements just bend it or use a vice to bend it to our liking and your bow staff has been crea...
This is an instructional cooking video on how to make "Bang Bang Chicken", a spicy Chinese chicken dish, using leftover roast chicken. The instructor teaches you how to make the sauce in just a few minutes, for a quick and easy dinner with no cooking required. She starts by shredding the chicken and setting it aside. When making the sauce, she tells you all of the ingredients you need to add, and how much of each. She then blends the sauce, and pours it over her chicken. As a serving suggesti...
This simple video is a quick description of a woman applying makeup to her face in small, descriptive steps. She already appears wearing small amounts of makeup including large amounts of blue eyeshadow as well as lipstick. She then takes a brush and starts to apply tinting hues of color to her upper eyebrows-followed by that, she takes the same brush and applies tinting color to her lower eyelash line. Next, she goes over the pigment once again with her fingers to remove any excess pigment a...
By following the notepad narration you will learn how to hack bricks breaking on Facebook using a Cheat engine. According to t4terr its a quick simple process and all you'll need to do to start is play the game a little bit, then open up calculator and multiply your score by 8, then get out your cheat engine and find bricks breaking Facebook in windows. Then after you find it paste your multiplied value into the value box and hit first scan. Then change the value of them all. t4terr says they...
In this video the instructor shows the different methods of solving quadratic equations. There are many methods to solve quadratic equations each with its pros and cons, each method suitable for a particular situation. The first method to solve quadratic equation is factoring. The advantage of using this method is that it is quick and easy. But the problem is not all equations can be factored very easily. This method requires a lot of practice and intuition. Use this method when the discrimin...
In this video you will learn how to remove or block friends in your Facebook account. Just follow these simple and quick instructions: First, launch your browser and go to the Facebook page. Now log into your account and go to your friend's Facebook page. Scroll down to the bottom of the page and click on the "Remove from Friends" link. A warning will pop-up and you will have to click "Remove from Friends" again to complete the process. To block the person, just click on the "Report/Block the...
In this how-to video, Gourmet Magazine editor Melissa Roberts shows you a quick and simple way to cut canned tomatoes. This technique will help decrease the usual mess. For this, you need kitchen shears or very sharp scissors, and obviously a can of whole tomatoes. Melissa suggests OXO kitchen shears, which you can take apart for easy post-cooking clean-up.
Have you been having trouble publishing your website? Well, using NetObjects Fusion Essentials v7.5 you can easily publish your website as well as upload it to the internet. This video shows you the exact steps to doing this in a quick and easy step-by-step guide. It shows how to set up your FTP, user name, and password. After doing this you can easily make changes to your website. So if you're having trouble using this program or are simply looking for a way to get your website published and...
Kay demonstrates how to create a bun hairstyle using a few easy steps. She shows how this hairstyle can be accomplished using only a few tools, such as: hair grease, a bristle brush, hair bands, and paddle brush. She demonstrates how to start it by smoothing your hair with grease first, then brush hair, putting it up in a pony tail, stopping on the last loop, and smoothing with a bristle brush. A hair band completes the look. Kay calls this style the "mushroom". She shows how to arrange the b...
In this video you will learn how to make a cool looking paper box in a couple of minutes. To make the box you need to follow these steps: 1. You will need to bend the sheet of paper exactly like in the video.
This is step-by-step video tutorial on how to make a basic but adorable cat puppet. The kids will have such a good time cutting and gluing the materials to make their very own puppet. The process is very quick and very easy. The materials you will need are: Felt (black, white and yellow), 2 googly eyes, scissors, and fabric glue. First cut out 2 triangles for the ears. Glue the circular edges of a half circle of felt together and glue the ears to it. Glue the eyes, nose, mouth, whiskers, and ...
This is a very quick and easy step by step guide to drawing a flower. First, you want to take a sheet of plain white paper and a writing utensil of your choice and draw a large circle. Second, you want to make large parenthesizes shapes about an inch and a half apart and put four of those on the circle separating each by less than half an inch. Lastly, you want to finish off the petals of the flower by just creating lines outside of the ones you just made and connecting at a tip to create fou...
Betty's bringing us another great recipe! This time you will be guide through the quick and easy process of making Brussels sprouts with cheese sauce. Everyone in the family, even the children, will enjoy this side dish. You will see how easy it is to make the sauce from spicy pepper jack cheese, milk, flour, and butter (or a butter substitute) to pour over your Brussels sprouts. If you make this easy and delicious dish for your family, they are sure to beg for seconds!
This quick and easy tutorial is going to show you how to curve ball like many of the professional baseball players you see do. To begin you want to take a baseball in your dominate throwing hand and hold it so you have your middle finger on the seam where the two seams come closest together. If done correctly you should have your index finger just outside of the seam, it should be to the all the way left or right of both seams not in between. Now, just take your regular pitching motion and in...
This video is a quick guide on how to turn your computer screen up side down. If you have Windows Vista, right click on mouse and go to graphics properties. Go to display settings. On the rotation box, choose the desired angle of rotation. Click apply and hit OK to confirm settings. For the keyboard shortcut, click control+alt+down arrow key to turn screen up side down. Click control+alt+right arrow key to turn screen to the left. Click control+alt+left arrow key to turn screen to the right. ...
Cleaning makeup brush rolls can be quite challenging and frustrating. MakeupByRenRen teaches us an easy and quick technique on how she cleans her sigma makeup brush rolls. Things you will need: an oil-based facial cleanser or a regular olive oil and paper towel. Grab a paper towel and damp it with your oil-based facial cleanser or regular olive oil. Gently rub the paper towel on the surface of your dirty makeup brush rolls. Make sure that you go in every direction to effectively remove all th...
Watch this quick video to learn how to make your own low carbohydrate protein bar. Here's what you need to do to make your own low carb protein bar: Ingredients: 50 grams of hazelnut butter, 25 grams of whey protein isolate, 40ml of heavy cream Splenda (optional). Mix the butter and whey till dry. Add 40 ml cream and mix well. Shape into a bar and enjoy. This recipe has about 30 grams of protein and 3.5 grams of carbs.
This quick video tutorial will show you how to fix a computer that has no power. If your computer won't power up, follow these steps: Check the back of the computer to make sure the power cord is plugged in, and check the other end of the cable to make sure it's plugged into your power strip, and that the power strip is turned on. Try plugging your computer directly into the wall. Check the switch at the back of your computer to see if it is in the 'off' position. Unplug the power cord. Hold ...
Follow this quick recipe for some delicious lentil soup, made from scratch. To make a delicious stove top lentil soup, you will need the following ingredients: 1cup of lentils, 4 cups of water, 1 onion, 1 tsp oil, salt and pepper, butter and flour. Boil the lentils in water. Chop the onion, and fry the onions with the lentils in the oil. Add 4 cups of water and bring to a boil. Put the butter in a pan, melt it, and add the flour. Add some cold water to the pan and stir. Pour it into the soup....
This video will show you how to change your Facebook username. Follow these quick and easy steps to change your Facebook username: Log on to your Facebook account. Go to your account settings on the left of the screen. Find where it says "Name" and then click on "change" to the right. Type in your new name in the box provided. Don't forget to save your changes.
After viewing this video, making a perfect pie crust will be easier then ever. Watch this short episode and you will see the best ingredients to use and the quick steps that are needed to produce a great crust. Also included is the best way to roll the pie crust out, using wax paper on top of the dough, and also underneath. And don't forget presentation is everything! You will learn an easy way to place the dough in the pan and crimp the edges for a great looking crust!
Watch this video learn how to drywall an archway in five quick and easy steps. Measure and cut drywall to fit your arched opening. Score the back of your drywall to help it bend to your archway. Place drywall into opening. Tack or nail to hold the drywall in place. Screw drywall into arch. Mark and cut the drywall for the face of the archway. Place drywall over archway and use as a template to cut the drywall. Nail/Screw drywall to the face of the archway. It is now ready for corner bead, tap...
Learn how to say and spell out "hello" in Polish. This is a quick twelve minute video which shows the spelling and says the pronunciation of the word "hello" in the Polish language. This steps and/ or guidelines would show the easiest way to pronounce the word hello in the Polish language. The English word hello is translated as "Czesc‡" in the Polish language. The spelling may look like an easy word to pronounce but in reality, the pronunciation is different from the spelling of this word. T...
This quick video guide will show you how to expand your virtual memory. Do the following steps to expand your virtual memory: Go to Start, select My Computer, then Properties. Click the Advanced tab, and under Performance hit Settings. Go to Advanced Settings, and under Virtual Memory hit Change. Change your Virtual Memory size here. Hit Set, OK. Restart computer for the new settings to take effect.
This video shows a quick demonstration of how to turn the fog lights on in Toyota 4Runner. If using fog lights, they're turned on by rotating by rotating the inner control ring on the handle with the light controls on it, to the left of the steering wheel. Fog lights will only come on when the headlights are on low beam. The fog lights are the circular lights on the front of the vehicle, next to the rectangular headlights. If you have a new Toyota 4Runner, this video will show you where the f...
Learn how to cook Southern green beans with ham the quick and easy way. 1 Chop the onions and wash and peel the potatoes. 2 Cut two to three cups of ham into bite sized piece. 3 Heat oil and pan and sauté the onions. Add the ham when the onions are translucent. Add the potatoes and beans. 4 Season and add water or ham stock. 5 Cover and reduce the liquid until the potatoes are cooked through. 6 Serve with cornbread.
This quick video tutorial will show you how to examine a patient's lymph nodes. Lymph nodes are found in certain areas of the body. The examination is usually done with the doctor standing behinds the patient. There are lymph nodes under the jaw, behind the ears, etc. If you need to examine the armpit lymph nodes, do it by standing in front of the patient. Check for any swelling.
Art enthusiast Bob Davies demonstrates how to use charcoal pencils in your drawings. Bob explains that charcoal pencils are useful when you simply want to experiment with a new idea without getting too detailed. What makes charcoal useful is that a wide range of shades, tones, and textures can be produced simply by smudging it with your finger! Bob goes on to show how to draw a quick, simple, yet surprisingly realistic tree using charcoal! This video is a great introduction to an easy, yet ve...
This is a quick and easy way to prepare healthy broccoli. On your chopping board, lay broccoli crowns upside down. Cut around the broccoli in its flower heads using a knife holding up the stem/stalk. (Set aside flower heads). Cut out the stem to get the edible white part of the stalk. (It's your option to include this with the flower heads.) Use this on your favorite dish.
In this video, the narrator presents the viewer with a quick, painless way of simplifying cube roots. The narrator presents many methods to simplify square roots to appeal to different learning styles. By doing things like dividing the power by the root to figure out the power of a number x, the viewer is better able to tackle square-rooting numbers that may not have friendly roots. The video gets more complex as it goes on, eventually teaching the viewer to split the inside of a root up if t...
See a quick and easy presentation on how to remove the fuzzy center of a freshly cooked artichoke. After you have cooked the artichoke, spread the petals of the artichoke to show the center petals. Take hold of the center petals with your fingers and then twist this to remove the choke. Take a spoon and scoop out the fuzzy center. You can use the middle of the cooked artichoke to serve a meal and the artichoke will add another dimension of flavor.
This is a quick run through of a chess game or sequence of moves called the DOUBLE BISHOP SACRIFICE first played in Amsterdam by Lasker and Bauer in 1899. Basically it illustrates a move that resembles the moves of a "bird". Basically, the player demonstrates a series of moves in sequence as well as unorthodox moves. The player shows us the patterns and motives of each of the chess pieces. He also explains alternate moves and the intentions of each of the sides.
This quick video will show you how to do a basic braid on your American Girl doll. Follow these easy steps to do a basic braid for your American Girl doll: Put the hair into a ponytail and split into three sections. Take the outside section and put it over the middle section, then take the other outside section and put it over the middle section. Repeat this till you get close to the bottom of the hair. Put in a rubber a rubber band and you are all done!
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure your neck is relaxed. Keep your head back and chin up. -Toes, practice walking on your toes before putting a pair of heels on. -Arms,make sure you are swinging and moving your arms. It helps for a great picture. Learn to be...
This video will show those who are interested how to make paper mache and how to use it in artwork as well. A quick and simple way to make paper mache starts with nothing but common newspaper. After soaking your newspaper in water for a while, place the newspaper in a blender with some more warm water and blend it into a fine paste. After this, you should strain out the excess water and then mix this solution with some whiting powder, or chalk, in order to get your finished paper mache, which...
This quick video will show you how to make a delicious cola cake. To make a cola cake you will simply need a boxed cake mix, such as Betty Crocker Chocolate Cake, and a can of Coca Cola. Pour the cake mix into a mixing bowl and add the whole can of coke. Mix well. Bake the cake according to the instructions on the back of the box. Let it cool. This cake will not only last longer than regular cakes, but it is also caffeinated.
