DivasCanCook shows us how to make some delicious collard greens with turkey legs, starting with washing the greens well and stripping them from the stem. Nest she tears them up and adds olive oil, half an onion and 3 cloves of garlic. Sautéing onions and garlic is next, adding 3 cups of chicken broth and a whole smoked and salted turkey leg. This is simmered for about 30 minutes. She added one teaspoon of red pepper flakes to zip it up a little! After simmering, cut the turkey from the bone a...
First, begin by drawing a big circle in the middle of the page. Then draw a smaller circle (about a third the size of the bigger one) above your first circle. This will be the head. Next draw two lines where you want the arms to be, and one leg on the right side. Next draw two big eyes and a big half circle mouth as well as a little curl (for the tail) on the left side, opposite the leg. In heavier ink trace over the head and face and begin to draw arms around the arm lines you drew earlier. ...
The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. Rest your head on the pillow for support. With the legs hanging off the back of the table raise them up as high as you can squeezing your butt and then lower back to the ground. Once you got the technique down, raise your...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...
This video from Panlasang Pinoy teaches the viewer, using a POV camera style, exactly how to bake King crab legs with garlic lemon butter sauce.
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
This video shows you how to easily draw a Pokémon step by step. The first thing you have to do is draw 3 circles for the head, tail and body. You can always start off the ears with little circles, and then add the little pattern on the face, which consists in two circles, one near the other. Then, make the ears (please note that the ears are very sharpen). Then the face legs and belly. The front legs are kind of pointed, while the back legs are roundish. Draw the tail, which looks like an axe...
Make the most of your height with these wardrobe tips. You Will Need
Pants too long or too short? Skip the cost of a tailor – hemming your own pants is "sew" easy. You Will Need
Get a leg up on the competition with these wardrobe tips. You Will Need
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Cary Kolat demonstrates wrestling technique for collegiate defense. This covers defending single leg attack on the mat. Coach Kolat shows you how to practice funk roll same side as single leg move
Want to teach your dog a cool new trick? How about teaching them how to stand on two legs. Follow along with this pets how-to video to learn how to teach your dog to stand on two legs with a few simple steps.
Studying to be a nurse? Then one important part of nursing involves making your patient comfortable. This nursing how-to video demonstrates how to attach Foley catheter tubing to the leg to avoid pulling. Our nurse uses a catheter securement device to secure the catheter in place. Follow along and learn how easy it is to use this device to secure the Foley catheter to avoid pulling.
The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Want to get great abs, thighs, and a butt all by doing just one exercise? Then save time while still getting awesome results by doing the flutter kick exercise, which involves kicking your legs one on top of the other while keeping them at a 45 degree angle.
If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making tubes and spheres to create stuffed animals. Watch this video crocheting tutorial and learn how to crochet arms and legs for amigurumi stuffed toys.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.
Take a look at this instructional video and learn how to perform the double leg. The key to this impressive looking trick is the spin once you lift off. Jogging to build up momentum is not necessary, but it helps.
Deboning and cutting chicken at home can save you lot of money. In this how to video Chef Paul further explains deboning a chicken. Watch as he shows you how to specifically remove the bones from a chicken thigh and leg.
The one leg circle is an original pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten the abdominal muscles. Pay attention to the modifications we mention so that you can choose to bend one or both knees as necessary to make sure you get the most out of this exercise. Though hamstring flexibility is important, it isn't the goal here. Watch this how to video and you will be toning your body with the one leg circle pilates exercise in no time.
The Develope is a variation of the original pilates exercises in the side-lying series. This exercise tones the muscles of the legs and increases flexibility while improving core strength as well. Focus on proper form and the fluidity of the movement instead of the height of the leg and you will find this exercise far more effective. Watch this fitness how to video and you'll be toning your body with pilates in no time.
This pilates how-to video illustrates the Lateral Flexion exercise of the Side Leg Series. It is obviously a great exercise for lateral flexion and balance.
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, we are taught the Bharatanatyam way of leg tapping. This "adavu" involves only the use of legs unlike most other "adavus."
This is a Tricking 540 kicking tutorial for parkour. Many people keep confusing the TKD 540 and the Tricking 540 with each other. Get tips from this how-to for distinguishing the two. So if you want to learn the 540 Kick and you're watching this tutorial, know this:
Shaving legs is a long tradition. It's easy to do and becomes second nature in time. Shaving your legs is a basic beauty routine that once adopted can easily become second nature. You need to start slow, shaving the first few times in a bathtub is usually a good idea. That way you don't have water from the shower falling into your eyes and you can really focus on what you're doing. Buy a nice razor, one that has a swivel head to get those hard to reach places like the ankles and knees, and st...
Looking taller is always kind of fun for someone who's not so tall to begin with. Fortunately, looking taller is easy to achieve and gives you more flexibility in your dress and style. The primary way to look taller is with shoes; however, use discretion when selecting tall shoes. You want them to be high enough so it actually makes a difference, but you don't want to give off the wrong image or be completely useless for everyday activities (like walking). This is where taste comes into play?...
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
This little basket is like the usual folded paper basket except it is double sided. It stands on little legs.
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
Demonstration of how to add barring to solid color rubber legs for fly tying.
Learn how to perform the Behind The Leg move in order to increase ball control when playing soccer.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
