How To: Give a spa-style leg message
Some techniques for giving a spa-style leg massage from Messagenerd.com.
Some techniques for giving a spa-style leg massage from Messagenerd.com.
Learn to improve your speed and response time on the football or soccer field while improving your position and posture with the help of this fast leg run drill.
Learn how to shave your legs and get smooth hair free skin.
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Use various leg exercises to get the butt you want and the energy you love! This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that's tight and toned.
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and apple cider vinegar).
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
In this tutorial, we learn how to crack open Alaskan king crab legs. First, you will take the crab legs and let them cool off so you can handle them. After this, find the bottom piece that was attached to the body. What you want to do is always start from the tip and bend it backwards. What you will see is the tendons come out. If you don't do this, you will end up chewing on them when you eat the meat. From here, you will bend back towards the middle of the leg and then you can remove the me...
In this video we learn how to make court-bouillon poached prawns and king crab legs. First, boil some pickling spice, wine, celery, and onions then let this simmer for an hour. After this simmers, you will grab your prawns and dump them inside of the pot. Let these boil until they have cooked, then take them out. After this, grab your crab legs and cook them with melted butter that has been seasoned with your favorite types of seasonings. Score the sides of the legs so the flavor can get thro...
In this video, we learn how to do the break dance "which-a-way" lock. Start diagonal and put your hands together in front of you. Now, kick front and back, then twist. When you twist, your knee will go into your chest and be raised high in the air. Next, extend your leg and then bring it down to the ground, bringing the other leg up, then rocking between the legs. Start to do this between the legs, moving your upper body with you. Do this faster, rocking from side to side, then put these move...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves.
Tom Skowronski, an editor for VideoMaker, teaches us how to use a tripod to capture video and take photographs. The great thing about this video series is that it covers everything you need to know.
Learn how to do speed double and single line hops. Presented by Real Jock Gay Fitness Health & Life.
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...
This video in the Fitness category will show you how to do barbell hack squats. The video is from Livestrong. Michelle Trapp, a Certified Personal Trainer at Gold’s Gym will demonstrate this routine. Keep the bar low enough so that you can safely un-rack it. Stand next to the bar facing away from the bar. Lift the bar and step away from the rack. Keep the bar close to your legs and let it slide along your legs as you come up and down. Your chest should be up and your head should be straight u...
Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills available in FIFA 10, which means you don't necessarily have to grab your soccer ball, you really just need to grab your Xbox 360 controller. If you want to be a freestyler, then follow along with this FIFA 10 juggling skills tu...
A lot of you probably don't know what a boffer is. That means a lot of you probably don't know what LARPing is either. Well, get your head out of your *** an listen up...
Identify the proper time to throw a knee kick. If you are grappling with an opponent, look for an opening where you can knee-kick him in the ribs or side of the thigh. If an opponent is trying to tackle you around the waist or take you down by grabbing your legs, introduce his face to your knee. If the opponent is standing in front of you and there is not enough room to throw a fully extended kick, grab him and try a knee.
A small light tap is one of the easiest and most basic embellishments, and is a nice way for the follower to mark and express the double-time ('quick, quick') - or the 'and' count in between the beats - while the leader is leading a step on the whole beat ('slow'). A tap can be done in the middle of virtually any step - back, side, forward, ocho.
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
There are many ways to carve a turkey. Some swear by the tried-and-true traditional method with a carving fork and a sharp blade, and others would be lost without their electric knives. Regardless of your preference in utensils, you can't just go hacking away at it if you want to end up with all the right pieces.
In this tutorial, we learn how to lose weight using yoga with Tara Stiles. Start off by stretching out your body, then go into a downward facing dog position. Now position yourself so that your hands are on the floor and your are bringing your leg in and out, while stretching it into the air and up against your body> do this again wit the other leg when you're done. Next, go into a warrior position and stretch your body on both sides. After this, stretch out your legs and bring them into diff...
This how to draw cartoons video shows how to draw a cartoon dog. Start off with the dog's head. Draw big ears, a little jagged at the bottom to show fur. Draw the top of the head, then a circle for the snout, and a nose on the end. Draw semicircles connected to the snout and draw dots inside for eyes. Draw a tongue hanging out, a neck, and a collar. Now draw the shoulders, and down to the front leg. This dog is sitting. Draw the body, then you can draw the back legs. Draw a pointed tail. Now ...
Don't wait for a full moon to unleash your inner beast. Get your growl on with these tips on creating the ultimate werewolf mask.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
If you want to use Macromedia Flash Pro 8 you should first open up the program. You should first take the brush tool and draw a stick figure person or an object so you can use the tool. Press F6 to add a few frames. You should also press the eraser and practice erasing. Erase an arm, press F6, draw in a waving arm and continue the process again. Now, watch this and press enter - your figure should wave. You can also pick up the entire figure and drag and move it so it moves when you watch it....
Barbara Wilson of BarbraEllin Cakes demonstrates how to make an edible Teddy Bear out of flour paste icing. You will need some edible glue, spaghetti, a knife tool, a small brush, a sharp craft knife, a mouth tool and a stitch tool.
Mark Trick, a retail meat-cutting instructor, shows how to properly debone a turkey. Carefully peel the skin off the turkey. Make sure you do not tear the skin off. Flip the turkey upside down and cut the wings off by cutting towards the bone. To remove the body cavity, cut along the breast bone with the tip of the knife. Cut around the bone and neck of the turkey to leave as little meat on the bone as possible. Remove the bone. To debone the legs, cut along the bones of the leg using the tip...
Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. Then do the same thing with the second wing. Next, cut off the chicken legs by running your knife down on the side of the chicken toward where the leg joint is. Bend it back until the joint pops. Cut through the joint and...
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
The video tutorial describes how to tie your belt (obi or sash) around your gi suit for aikido. This method is particularly good for aikido as the finished knot is fairly flat and the layers of the belt do not cross at the back.