In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video describes how to store large quantities of meat for a rather long period of time. To start, take the meat and season it if you like, then place it in a plastic bag. Roll the meat down flat and get all of the air out of the plastic bag and then seal it. Take a skewer and press down to create three (or more) lines in the meat to create a grid. Finally, freeze the meat and then when you need some of it just break off as much as you would like and put the rest back in the freezer. This...
This energetic video shows what the Cambrian Explosion is and when it occurred in relation to a 24 hour clock that represents Earth's life. The Cambrian Explosion was a huge increase in multicellular life forms that occurred about 542 million years ago. The video then demonstrates how the Cambrian Explosion was only a small part of the history of life on Earth. It goes through the major developments of life on Earth and shows how it relates to a 24 hour period. This video is a tool in underst...
Tiffany shows how to straighten naturally curly, or even straight, hair in this beauty tutorial. To properly straighten you hair, you need to use the best of the tools available on the market today. This tutorial shows how to use the GHD Pure straightened. Before actually straightening your hair, make sure to spray a heat protector in your hair. To straighten your hair, section off your hair and then run the straightening tool down your hair. You should make sure that your hair is brushed out...
This video demonstrates the proper way to sharpen knives with a steel. First, the blade of the knife should be held at about at 22 degree angle to the steel, Second, the knife should be slid along the steel in a sharpening motion. The steel should run along the blade of the knife from one edge to the other. Both sides of the blade should be sharpened in this manner. The steel has a guard to prevent the knife from accidentally cutting your hand, but if you are afraid of being cut, the steel ca...
Take some peeled and cleaned mushrooms and put them in a bowl. Coat them really well with some extra virgin olive oil. Mushrooms are very porous and they soak up a lot of what you put on them so you have to make sure that you use enough olive oil to be sure that they are well coated. Then gently use your hands to toss them in the bowl. Next coat them with some Tamari Soy Sauce and gently toss them in the bowl with your hands one more time. Before you eat them let them sit for up to 24 hours. ...
In this video the tutors explain about the concepts of Circular Velocity and Acceleration. She explains the concepts using a real world small experiments. She shows that the equation to calculate circular velocity is v = (2 * Pi * r) / T, where r is the radius of the circle the object moves in, and T being its time period. Now she takes the values from the experiment and calculates the velocity of the other tutor who is the object that runs around in the circle for the experiment. She even co...
The RV Doctor, Gary Bunzer, tells us tips on how to keep RV batteries in good condition. •If you stay in camp grounds a lot or leave the couch plugged in during periods of non-use, one of the things you need to know is the boiling out the electrolyte on the auxiliary battery.
This is an uncomfortable subject: your period. But you don't want to be uncomfortable when protecting yourself. You shouldn't have to worry about cardboard applicators or crappy pads, so try Playtex tampons. This video tutorial from Playtex will show you how to insert a tampon.
This how-to video shows the steps for making chain mail, just like the authentic armor of the Medieval period. Making chain mail is fairly simple, requiring only a couple supplies. You will need a rod, wire cutters, two pairs of pliers, a variable speed drill, and a spool of un-galvanized fencing wire. Watch this video metalwork tutorial series and learn how to make chain mail.
For all your jousting and costume needs, finally, an instructional video guide to building a chain mail suit of armor. While periodically inaccurate for Renaissance Fairs, Medieval Times employees or reenactment actors might be curious to either learn how to make the suit or at least witness the process. Chain mail was used as a protective armor in Medieval times, and was nearly impervious to arms of the period, but new advances in weaponry caused it to become obsolete. Chain mail is essentia...
Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...
Watch this dance how to video and learn the basic charleston dance step. Don't miss part 2! The Charleston is a dance named after Charleston, South Carolina. The dance became popular in the USA after the swing jazz 1923 song "The Charleston" by composer/pianist James P. Johnson came out. The Charleston soon became one of the most popular hits of the time period.
Lisa shows us how to clean up spilled candle wax using an iron and a paper towel, a trick from Japanese Urawaza.
This how to video shows us how to clean up spilled egg yolk using salt. Avoid a slippery sticky mess with these great cleaning tips.
Joy and Gracie show us how to make a newborn infant stop crying and sleep in peace using a wine tasting secret. This is a Japanese Urawaza trick that uses the white noise of a gurgle to ease a baby's cry.
This how to video shows us how to fix a scratched cd or dvd using toothpaste. Don't throw out that scratched cd or dvd, just fix it with this DIY home project.
The best physics lecturer, Walter Lewin, makes another wonderful physics demonstration after having read a lecture on batteries.
We next discuss trimming regular hedges. Most people just want a hedge that's tidy and neat, one that performs a function of blocking a view. We discuss some newly planted Boxwoods. Glenn planted these several months ago and wants to keep these low growing, about the height of the wall behind them. When the new growth starts to come up and the plant has reached its desired height, he prunes them. Glenn leaves an open space between the plant and the wall, this allows for good air circulation, ...
An elegant, formal hairstyle that's appropriate for everything from weddings to cocktail parties to work isn't as hard as it sounds to style. In fact, all you have to do is watch this video for simple instructions.
This tutorial shows you how to use the Mafrotto 394 quick release plates, which allows you to quickly move or change cameras on your tripod. This saves you a lot of time you'd otherwise spend screwing and unscrewing your camera from the tripod.
This quick tutorial packs quite a lot of information into a short amount of time, and shows you a few quick tips on how to go up against turrets, fight inhibitors and end a match by destroying the Nexus in your League of Legends games.
Looking for a quick way to restart Firefox? This clip will show you how it's done. With a dedicated quick restart button, it's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this video tutorial, viewers learn how to disable the quick fill handle and drag and drop option in Microsoft Excel. This task is very easy, simple and fast to do. Begin by clicking on the Office button and click on Excel Options at the bottom. Then click on the Advanced tab and deselect "Enable fill handle and cell drag and drop" option under Editing Options. Finish by clicking on OK. This video will benefit those viewers who use Microsoft Excel for their work, and would like to learn how...
In this tutorial, learn how to make a super quick and easy recipe for classic American coleslaw. With BBQ and beach season upon us, no party is complete without the slaw. Follow along with Angie as she walks you through this delicious salad.
Learn how to use the Quick Brushes feature in Aperture 3. Whether you're new to Apple's popular photo editing application or a seasoned professional just looking to better acquaint yourself with the newest iteration of the program, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
Learn how to customize the Quick Launch bar within SharePoint Designer 2007. Whether you're new to Microsoft's popular content management system (CMS) or a seasoned MS Office professional just looking to better acquaint yourself with the SharePoint 2007 workflow, you're sure to be well served by this video tutorial. For more information, including step-by-step instructions, watch this free video guide.
In this tutorial, you will learn how to make a professional level comic book on your computer the fast and easy way. The methods you will learn in this lesson will teach you how to shave some precious time off of the process and get your work out there faster.
Looking for an easy way to launch your favorite Android apps? One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial will show you use the Android's Quick Launch feature.
If you're finding yourself without dishes due to the fact that you're packing or unpacking, getting a quick drink can be a pain. So instead of rummaging through all those boxes try this quick nifty tutorial. This video shows you how to make a paper cup using just a couple sheets of regular paper. It's so easy and efficient you'll be sipping water in no time. Enjoy!
Kalakand is a popular Indian sweet that looks sort of like a rice krispie treat on the outside, but in fact is really solidified milk and cottage cheese. The recipe isn't all that difficult to make and only requires a list of about 7 or less ingredients. So check out this tutorial on how to make it while using Indian milk, burfi. Enjoy!
Do the two-step! This technique requires a pattern of slow, slow, quick, quick, then repeat. Start dancing your way to two-step perfection with the help of an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
The Latin rumba originated from a Cuban song - To do this classic dance, follow the slow-quick-quick-slow pattern of the 4-count measure. Discover the steps to the rumba with a help & a demonstration from an expert: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Learn a few of the essential Baroque dance steps, originated in the court of King Louis XIV as theatrical entertainment. Later, Baroque developed into both ballroom dancing and classical ballet dancing. Quick a quick and free lesson from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
This video demonstrates how users of the FileMaker Pro 10 software can easily start using this software from the quick start menu. It is demonstrated to users how to create a database or open an existing database from this quick start page. Also demonstrated is how users might be able to find further information using the "Learn More" option at the bottom of the menu. This option shows users the basics via videos, tours, and tutorials. A must see for those new to this software.
By watching this lyndapodcast tutorial you learn how to use the quick file function in Microsoft OneNote 2010. This feature eliminates to regroup information, so you can send notes obtained from multiple sources to a selected page of a note book. This method called quick filing lets you send the information from the program that your using directly to One Note seamlessly.
Learn how to do quick Katy Perry style eye makeup. Katy Perry is always Hot and never Cold for sure. From her amazing looks and style, she sure looks like someone fun to shop with.
Some SketchUp users already know the quick and easy way to use the follow-me tool to create a sphere. But for anyone who doesn't, make sure to check out this episode for two quick ways to create a sphere in SketchUp.
American Bartenders School shows how to make a quick fuck mixed drink cocktail recipe. You will need Kahlua coffee-flavored liqueur, Bailey's Irish cream liqueur, and Midori melon liqueur. Watch this video beverage-making tutorial and learn how to mix a quick fuck cocktail shooter.
Watch this software tutorial video to learn how to use the Quick Look feature on Mac OS X Leopard to preview files very quickly. Mac OS X Leopard's Quick Look feature will be easy to use after you've watched this how-to video.
