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How To: Do the beginner pilates move the Seal

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Connect a Windows Mobile Device to a Computer

Connecting your new smartphone gadget to your desktop isn't just connecting these products with a USB cord. It is important to sync them to allow the transfer of data from your smartphone to your computer and vice-versa. This is desired if you wish to transfer information including images, music in addition to daily schedules from the PC to your portable phone.

How To: Encrypt an Apple AirPort with WPA password protection

In this video tutorial, viewers learn how to set and encrypt their Wi-Fi password using WPA in Apple Airport. Begin by opening the Airport Admin Utility application from the CD. Then locate your the name of your network and double-click it or press the Configure button at the bottom right of the screen. Now enter your password and click OK. The network should be opened now. Then click on the Airport tab and click on Wireless Security. In the pull-down menu, select WPA2 Personal. Then click on...

How To: Vent a fish

Scientific studies have shown that species with large swimbladders, especially bottom dwelling fish such as grouper and snapper, derive an immediate benefit from venting.

How To: Become a Sketch Hero

This is actually pretty easy. First, log on to our website and create an account (it's quick and easy). Using our free application, draw something. Anything. Whatever you want. Then simply upload it and you are officially a Sketch Hero. But don't stop there. The REAL Sketch Heroes are always looking to improve their skills. Watch a few of our step-by-step tutorials. Practice, practice, practice. Ask some of the top artists for tips. As long as you continue to focus on improving, your skills w...

Listen In: Live Social Engineering Phone Calls with Professional Social Engineers (Final Session)

We had a blast during last week's social engineering calls. One of our attending social engineers was so clever that she convinced several people on Craigslist that lost items were hers, even if it seemed she couldn't be trusted. But females are better social engineers, naturally. Some say that females have a special knack for manipulating men, but I think that's preposterous. I can't see why that would be true in a million years (note my sarcasm).

News: Timelapse Footage of a Moonrise

This is a really quick video I took of a moonrise last year. It has been sped up by a factor of 8 and was taken using a 2600 mm equivalent lens (75 times zoom for a 35 mm lens). The mountain it is rising over is about 40 miles away.

How To: 6 Easy Recipes for Removing Nasty Stains

What do you do when you accidentally stain your favorite article of clothing with coffee, red wine, or pasta sauce? If you aren't within immediate reach of laundry detergent or commercial stain removers, you can use many common household staples such as baking soda and white vinegar to remove the offending stains right away—sometimes even better than their commercial counterparts.

News: Hidden Web Browser Found in New Nook Touch Reader

It's not listed as one of the features on the updated Nook e-reader, but there is a web browser hidden inside Barnes & Noble's newest device, you just need to know how to access it. The eBook Reader shows the clandestine web browser on the Simple Touch Reader in the video below, and it's fairly easy to access. Just open up the Nook's search function, type a URL into the search bar and hit the go button. It's that simple.

How To: Yumi's Vegetable Cooking Cheat Sheet

To some, vegetables are even more flavorful than meat, but they're also more sensitive—overcook them and they go from extremely delicious to extremely icky real quick. They generally require very little prep, and the best recipes are the simplest. A little salt, olive oil, and garlic—just watch them close, and make sure you time it right. Print out this handy drawing, set your timer, and you'll never have soggy, ill-cooked veggies again.

News: 5 Ways You Can Help Japan's Tsunami Victims Right Now, From Your Couch

A devastating tragedy occurred in Japan on Friday when a monstrous 8.9-magnitude quake hit, causing a 10 meter (33 foot) tsunami to engulf the northeastern coast of the country. There are reports of over 1,000 people who have lost their lives, tens of thousands evacuated, and massive damage. Whether you have a lot or a little to give, here are five ways you can aid in the relief effort this very moment, without even leaving your couch.

Shortcut: Fix a Wiggly Wall Outlet

Normally the idea of messing with an electrical outlet makes me squirm, but Apartment Therapy's quick fix for a loose wall outlet means skipping out on a costly electrician bill. Not only is a wiggly wall outlet unsightly, but it can also be a fire hazard. The solution is simple:

How To: Natural and Flawless Make up Tutorial

Hey guys, I did my favorite look wear. It's quick, easy and most importantly natural look which you can wear every day; wether you are getting ready for a busy day in the office, class or just running errands, this looks fits all occasions. Not to forget natural looks are ALWAYS in, so you will not go wrong applying these steps for just about anything.

News: in store bath

A pair of Jackass members enter a home improvement store. 1 will be in need of a good cleaning, carrying shampoo and robe. The other will need to bring in a large amount of water as best as possible (from a water cooler refill perhaps) Heading to the plumbing dept, quick as possible, stripping down to a "modest bathing suit" jump into a display tub and "try it out" while being doused with water for the in- store bath. Shampoo, rinse, then throw on the robe and jet.

News: Get Your Portrait Drawn in 1 Minute or Less

Melbourne-based graphic designer Benjamin Hammond just launched a site called One Minute Portraits, where the artist draws quick portraits in less than a minute. It works like this: email a photo of yourself, Hammond creates the portrait, and you can choose to buy the original if you like it. (OR pick up a few drawing lessons and do-it-yourself.)

News: The Witcher Quick Look

Besides Killing Floor, I played a bit of The Witcher over the weekend. If you're curious about the game now is the perfect time. It's on sale on Steam, and the sequel is being released early next year. Though the game is three years old, it's still one of the best western rpgs on the PC. Here are some quick impressions on the game: