Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Check out this instructional language video and learn about the irregular Russian verb "khotet". Learn Russian with Viktor Dmitriyevich Huliganov in his 13th lesson. He introduces a whole new way of tackling the tricky area of conjugating irregular infinitives in Russian. This time he looks at the highly irregular conjugation of "khotet'", to want, and introduces the instrumental case of personal pronouns. Watch this tutorial video that is great for language nerds and advanced Russian speaker...
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Now, instead of leaving Post-It notes on a monitor screen, you can create virtual Post-It notes in Adobe Photoshop! This is a quick tutorial for the intermediate to advanced user of Photoshop, showing you how to create a square, yellow graphic that looks strikingly like the Post-It notes you can find at office supply stores! Add to your website, incorporate in PowerPoint presentations, or use wherever you see a need for a virtual sticky note!
Memory Loss is an app on your iPhone that you can use to help you remember things, like grocery lists or people's names. This tutorial shows you how to set up the app so you will become less forgetful as you play!
This tutorial is for people who are already using the cPanel Hosting account, and want to learn how to add a new email address to the existing account (such as for a new employee). It's an easy, quick process - this video shows you how!
If you're a fashion designer using Adobe's Photoshop CS5, you already know you can do a host of amazing things. One of the things you'll likely wan to do over and over again is check out your creations in different colors. This quick how to demonstrates what you need to do to go from red to yellow, green to blue, mauve to black and back again. Check it out!
Now that glove light shows have become the most popular style at raves, knowing how to do a continuous finger is a crucial part of your light show technique. This quick tutorial will teach you everything you need to know to practice and execute perfect continuous finger rolls and trip out your fellow ravers.
This is a quick little tutorial that will show you how to use these three versatile tools in Adobe Illustrator. They all involve getting rid of some part of the image you're working with, but each one goes about it in a different way. To get the most out of your Illustrator project, you'll need to be aware of the differences between these tools so you make sure that you always use the right one for the job at hand.
Just because Valentine's Day is over doesn't mean you should slack off the romance department. While it's oh-so-easy to just pull on your Victoria's Secret boyfriend sweats, tuck your hair into a quick ponytail, and pig out on Doritos and dip on a Friday night with your boyfriend, it's quite a pleasant surprise if you put some effort into your look.
You want your special love notes to your sweetheart to be kept a secret, right? So what better way to toss him/her a sweet sentiment during class than by folding it into a heart?
If you want to use your sweet new 40" TV as your monitor instead of your laptop, here's how to do it. This quick how-to video walks you through the steps to have you up and running and checking email BIG time in no time.
Want to connect your iPhone to a TV? Don't have much money? This little video shows you the quick and cheap way to connect your iPhone to a TV. Check it out, follow the steps and see how to keep some money in your pocket instead of forking it over to Apple.
Inspired by French sex siren Brigitte Bardot, Jennifer Aniston plays up the sex bombshell angle in the new February issue of "Allure." Wearing little more than a PJ set completely unbuttoned up front, she exudes an effortless glamour.
Got an old fugly wool reindeer sweater that's collecting dust in your closet? Don't just toss the warm coat because it's not very stylish. Instead, check out this crafting tutorial to learn how to repurpose an old wool sweater into cute wool mittens.
Here's a quick, easy and useful tip: The next time you go to take a picture on your Apple iPhone, try holding the shutter button down as opposed to tapping it. The reason? Tapping can destabilize the camera, resulting in motion blur. Whereas holding the button will ensure that you get a great shot.
Learn how to edit videos in this quick and easy tutorial. Use iMovie in this project to make a 5x5, which is a series of 5-second video clips compiled together into a 25-second video project. This tutorial details the various steps of video editing, including importing footage, arranging clips in the timeline, trimming & cutting, editing sound & music, adding text effects and exporting to a video sharing site like Vimeo.
If you're looking to unlock all the achievements in Fallout: New Vegas, Dead Money expansion pack, then look no further than this quick how-to guide. IGN takes you step by step through the game to show you where all the secret goodies are.
If you think you may have goofed on your tax return, you're going to want to file a 1040-X, which is an amended tax return. This quick video by the IRS shows how to do it, for this, or any of the previous 3 years.
AT&T Online Account Management is full of usefull tools to manage your AT&T account. Whether you're dealing with your smartphone account, landline or any other AT&T product or service, this is a quick and easy way to dial it in so it works for you.
This is a quick and easy shortcut that shows you how to simulate the needle turn effect when you're attaching a fabric applique. This also helps you hide a raw edge, which gives your entire project a cleaner and more professional look.
A drawstring bag has a thousand different uses, and it's a great way to use up some of the bigger scraps in your fabric stash. This tutorial shows you a quick and easy way to sew a lined drawstring bag.
The equipment only does about half the work when it comes to making your shot really stand out - the other half is setting up your shot just so. This is a quick video that gives you some good tips for making your shot look amazing, no matter what you're filming with.
If your focusing screen gets too dirty, the quality of your picture will suffer. This tutorial shows you a quick demonstration on how you can quickly and easily clean your focusing screen without cleaning it. Watch out for static charge!
This tutorial gives you a quick rundown on some of the various effects you can play around with in JQuery, such as buttons or alerts. This is a good video for anyone looking to round out their knowledge of JQuery progrmaming.
This hairstyle is taken directly from the current trends for runway models. Backcomb your hair first to give it a little body, then follow the steps to clamp your hair and hold it in place to achieve the disheveled ballerina look.
If you're a Mac user, you know the keys to the castle are literally knowing how to use the shortcuts and hot-keys. But, what if you don't like the predefined OS X setup? Well, simple answer, change them. This is a quick guide to remapping any keyboard shortcut in any application running in Mac OS X.
One way to get your kids to read more books is not by forcing them to do so, but by making the reading experience fun by giving them these cute handcrafted bookmarks.
Perfect for the holidays! Make a quick and easy red hoilday dress, with white fur trim! Dress it up with a Santa hat, and you have the perfect dress for holiday festivities! You don't need anything special, just a few notions and a sewing machine.
Time Remapping is a feature of Adobe After Effects used for rigging your animated characters, which can be most useful when trying to make your lip syncing look realistic. This is a quick tutorial on how to use this feature for your next project.
Want to create your own time lapse video, but you don't have the right equipment? You can use Adobe After Effects to fill in the gaps. This is a quick and easy tutorial showing you how to use this program to create your own time lapse video.
Need a quick and festive snack to feed your kids during the holiday break? These marshmallow and cereal wreaths will make the perfect Christmas treat, and it helps that they're no-bake treats, which means more time for you to do other Christmas-related activities! Ingredients:
This is a quick tutorial on a few pieces of film equipment that are especially well suited to filming outdoors - specifically, the Sony EX1 video camera, and the Letus Extreme 35 mm lens adapter, as well as the hardware you'll need to be able to use it.
Embed Facebook directly into your Internet Explorer or Mozilla Firefox browser's toolbar using this nifty new add-on directly from the people at Facebook themselves. This addon shows you on the toolbar the number of pokes, friend requests, unread messages and upcoming events that you have, in addition to quick links to various sections of the Facebook site. In this demo video, Patrick from Tekzilla explains the cool new features and details.
Show your love for everything Jackass while you waste enemies! This tutorial shows you an easy and quick way for you to replicate the skull and crossed crutches of the Jackass logo in teh Call of Duty: Black Ops emblem creator.
