Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
This Premiere Pro CS3 tutorial walks you through a few of the quickest and easiest methods for copying motion properties and video effects from one clip in a sequence to other clips.
A multi-angle parkour / free running video showing you how to perform a wall spin in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a lache - a monkey swing between horizontal bars - in both real time and slow motion.
Learning a proper handstand can be key to developing good parkour technique. This video shows both real time and slow motion handstand demonstrations to help improve your free running.
Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your free running. See how it's done in real time and slow motion.
A multi-angle parkour / free running video showing you how to perform an aerial flip in both real time and slow motion.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
A multi-angle parkour/free running video showing you the basics of landing from a drop and going into a roll shown in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a lazy vault in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a turn vault in both real time and slow motion.
A multi-angle parkour / free running video showing you how to do a kash vault in both real time and slow motion.
This is a multi-angle parkour/free running video showing you how to do a kong vault in both real time and slow motion.
Justin Cantor demonstrates proper left hand position on the Cello. Each motion and placement is broken down and explained in detail. Vibrato and other techniques are discussed as well.
Mark McDonnell from All Star Dugout explains the mechanics of throwing a curveball. You'll learn how the pitch is different from others, how the ball should be gripped and the proper pitching motion for throwing the curveball.
This is a slow-motioned, detailed Ollie instructional video. This skateboarding trick is the most important to learn. It has detailed text instructions with cut frame images.
Demonstration of a 1990s spin by Korean guy, uses slow motion to help viewer see details of his moves. Shows both one handed and two handed styles.
Learn how to draw a moving figure. This helpful video is a bit fuzzy, but still informative.
A delicious, traditional Greek appetizer which also freezes well! To make this, you will need: 2 eggs, 1 egg yolk, 1/4 cup heavy cream, 1 pound crumbled feta cheese, pepper, 1 pound phyllo dough, 2 sticks of butter and sesame seets. Make a quick and easy Greek tyropitakia (cheese triangles).
Deviled eggs are the perfect dish to bring to a picnic or potluck - easy to make and fun to eat. All you need are half a dozen hard boiled eggs, Thousand Island dressing, mustard, salt, pepper and paprika to garnish. Make a quick and easy batch of deviled eggs.
Learn to create that perfectly undone style all the celebs wear on their hair. Jeanne San Diego, hair and makeup stylist, demonstrates the steps of this sexy, messy bun. Watch this video hairstyling tutorial and learn how to pull hair up into a fast updo. Create a quick and easy updo hairstyle.
Delicious chicken cacciatore accompanied with rice, pasta or noodles: a perfect fare for the whole family. Make quick and easy chicken cacciatore.
Night mode on the iPhone 11, 11 Pro, and 11 Pro Max is a godsend if you want clearer photographs in dimly lit environments. But if you want to keep the image dark or full of shadows as an effect of sorts, it's not immediately obvious how to disable Night mode, which turns on automatically when the app thinks you need it. But it can be turned off.
In a stunning end-of-year twist to the Magic Leap versus Nreal legal saga, the China-based startup is now filing a motion against Magic Leap.
The Galaxy Note 10 is a radical departure from what Samsung has traditionally done with past releases. The most noticeable change is the fact that there are four distinct variants. But Samsung also turned the power button on the Note 10 into a Bixby key, which means powering the phone off or rebooting it is a bit different.
In Android 10, Google is letting you adjust the accent colors to give your phone a bit of flair. When combined with the new system-wide dark mode, you are looking at eight different color combinations. That is seven more than we had in the previous version and seven additional ways to help your phone stand out.
The Pixel 2 is a solid upgrade when compared to the 2016 model, but we've reached a point where the latest generation of a smartphone is never leaps and bounds better than the last. It's hard to justify dropping nearly a grand on a phone when it doesn't improve your situation much — especially when a few software tweaks will give you most of the upgrade for free.
We just keep discovering hidden features and settings scattered throughout the Galaxy S8's system like little digital Easter eggs that were largely left unadvertised. One such setting is an option that lets you change the placement of your S8's display brightness slider.
Android Nougat included a feature that made it significantly easier for users to switch between recent apps, giving them the ability to quickly go to and fro like never before. This relatively unknown feature has carried over to the Galaxy S8, and it's sure to make multitasking on Samsung's flagship a whole lot more convenient.
Everyone loves emojis, but some folks aren't quite happy with the way the little yellow guys look on their particular phone. In order to replace them, however, your device needs to be rooted, and you'll usually need to perform some complicated procedure that ends up making your phone hard to update since it modified a ton of files on your system partition.
Don't like mincing garlic into tiny pieces with a knife? No matter how you mince garlic, it will never be as easy as this kitchen trick. You won't even need a knife—just a fork! It's a great hack for kids just learning how to cook or if you only need about one or two cloves for your recipe and feel like speeding things up a bit.
This card is so easy to make and very eyecatching with its sparkle, not to much but just enough to give it a good twinkle. This cardmaking tutorial shows you how to make a gorgeous Sparkly Poinsettia Christmas Lattice Card, ideal for someone special. This card looks like it is a tricky one but infact it is quick and easy to put together.
Unscrew chair and knock apart gently with a rubber mallet. To fix a broken stretch, use quick dry polyurethane glue, using plenty (better to have too much than too little)
Cant find a smooth textured metallic polish? Check this quick & easy way to make your own metallic nail polish at home!
This Video will Show you how to make a Semi-Southern Meal Quick and Easy! I will be Having Fried Chicken, Greens, Sweet Potato Soufflé
Do you want to learn how to cut a pineapple the quick and easy way. This video will show you how easy this is to do.
Unlocking our iPhones with Touch ID isn't something most of us pay any mind to; it's quick, simple, and gets the job done. Today, I'll be slowing things down for a second and showing you how to add the Apple Pay checkmark animation to your Touch ID-enabled lock screen. It looks awesome and doesn't add any additional unlocking time than normal.
Back in the days of iOS 6, iPhone users were able to send a quick tweet from their notification center, but that has long since been removed. This convenient feature was missed enough on iOS 7 for devs to create a jailbreak tweak in its absence. Thankfully, due to the new widget capabilities of iOS 8, we can have Twitter back in the Notification Center along with Facebook.
By now, Samsung's Multi-Window Mode is a pretty well-known feature. With other manufacturers now recreating this functionality in their own flagships, like LG, it's safe to say the feature has been a hit with consumers.
