Quick Set Motion Search Results

How To: Improve softball pitching with a leg warmup

An important part of pitching for softball games should always include properly warming up the legs. Legs are an important asset to doing the fast paced motion in pitching. In this sports how-to video, Farmington (MN) HS assistant softball coach Melissa Langer demonstrates a leg warmup drill for pitchers.

How To: Do aerobics for beginners

Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.

How To: Use timeline effects in Flash

This beginners Flash CS3 software tutorial shows you how to work with timeline effects. The Flash tutorial will cover user of the timeline, Flash layouts and keyframing. If you are new to Flash CS3, watch and learn how to use timeline effects and create some simple animation motions.

How To: Do a backaround pen spinning magic trick

Want to improve your pen spinning? Check out this instructional magic trick video that will show you how to perform a backaround trick. This tutorial is great for pen spinning aficionados and anyone looking to expand their knowledge and skills of magic tricks. Practice the motion for these tricks and you'll be pen spinning like a pro!

How To: Practice the double stop mallet technique

Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth illustrates exercises to isolate the interval changing motion of inside and outside mallets on a mallet instrument such as a vibraphone.

How To: Make a mini parachute

Watch this instructional video to form the structure of a mini parachute using a loop of string. Pay close attention to the hand motions, and weave the string into a knot. Do no be shocked when this string formation looks very similar to a mini parachute. You can then attach a plastic bag or thin piece of fabric to give your mini parachute a more permanent structure.

How To: Crochet a circle in slow motion

Improve you crocheting skills by creating fun shapes. This how to video is a tutorial that will show you how to crochet a circle. Our host was kind enough to slow down the video, just in case you were having a hard time following. Crochet a small or large circle, it all depends on what you need it for.

How To: Break a choke hold

This martial arts video is for those of you who are not able to use the pressure point way to break a choke hold. I am doing this in slow motion to allow you to see what I am doing. Once you have the moves, do them faster and they will work for you.

How To: Find Ursa Major, the Big Dipper

Ursa Major is called the Big Dipper in North America. The seven main stars are easy to identify. The big dipper changes positions throughout the night and throughout the year. The change in position is due to the earth's motion rotating the sun.