How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Turkey's been consumed, you've awakened from the food coma, and you've escaped the madness of Black Friday. Isn't it about time you tackle a new project? We've got some great new projects for you to help illuminate the darkness of winter.
The Illusion Contest of the Year recently announced their top ten finalists, and the overwhelming crowd and jury favorite is Impossible Motion: Magnet-like Slopes by Koukichi Sugihara of the Meiji Institute for Advanced Study of Mathematical Sciences in Japan.
This tutorial is for complete beginners to time-lapse photography and will show you all the settings and equipment you'll need to start taking time-lapse videos with a DSLR camera relatively cheaply. Although this tutorial focuses on the Canon 7D, the steps outlined and equipment discussed also applies to other models available on the market.
This video shows how to paint abstract-looking faces using ink pads. The ink pads I use are Tsukineko Brillance Ink Pads but there are other brands that do pointy-ended ink pads that will work just as well. They are great for quick and easy faces to use in your art journaling.
This is a quick, easy and delicious appetizer you can make! Phyllo cups can be filled with nearly anything - this particular tutorial shows you how to use shrimp, asparagus and capers as the filling for the phyllo cups. Everyone will be begging for your recipe! Cook shrimp and asparagus filled phyllo cup appetizers.
If you have a pocket door installed in your home, there are moments when it can become damaged and fails to work. If you're having problems with it and are finding a quick solution to replacing it or repairing it, this tutorial will be there to help. Check it out and enjoy! Repair and replace pocket doors in your home.
Sony's new Internet TV combines the power of Google TV and television into a neat and accessible package. And setting up your new Google TV is a cinch. This video walks you through the quick setup process for getting your Google TV system going. The player in this video is model NSZ-GT1.
Apple remains shrouded in mystery while continuing to sweep up small companies ahead of a rumored augmented reality headset launch.
In order to create a fleece blanket, you will need 2 layers of fabric, for a no-sew version. Cut them evenly. Cut the 2 pieces of fabric to equal size. Cut away a 4" square from each of the corners. Then, cut 1" strips around the edges. Then, tie each pair of strips in a knot.
Are you an aspiring clown? Or maybe an aspiring magician? Or just simply want to entertain the neighborhood kids? This video will shows you how to make a balloon airplane with a driver in the cockpit and all. A perfect alternative to those typical balloon characters you get at every party. Now, you too can make balloon plane. Make a quick and easy balloon airplane.
This video will show you how to face paint a basic princess that is perfect for birthday parties, celebrations and just about anytime. You’ll want to have a basic kit of colors to work with. You’ll be doing some beautiful swirl and jewel on the brow with some winged out eye. Add a heart on the cheek bone and outline for extra interest. Add sparkles or bling to make it really magical. This look is easy and will make any little girl or grown up for that matter really feel like a princess. Do a ...
This video tutorial gives viewers important tips on how to become a better freestyle rapper. After an introductory rap, the instructor gives suggestions on fresh freestyle rapping. You need to be quick on your mind and quick on your punch lines. Practice battling yourself in the mirror, because you are your greatest enemy and ally. You have to speak quickly from items that are right off the top of your head. Practice rapping constantly. That includes conversations and while looking in the mir...
This video will be a very quick, simple, and easy way to install your quarter round. To start you will see that instead of cutting a 45 degree corner, it was left flush. With the other piece you will cut a cove in it and then align it on top of the other piece at the corner of the wall. This method allows the pieces to fit, regardless of the irregularities in the wall (if any). To finish it up take the return and just apply enough glue to attach it to the end of the first piece. There it is -...
The native timer feature on your iPhone works well enough that you probably haven't even thought about installing a third-party timer. With just a few taps, you can get a countdown for any amount of time up to 24 hours (or one second shy of 24 hours, to be precise). But as fast as it can be to set a timer from the Clock app, there are even faster ways to start the countdown.
With Shortcuts, Apple has designed a way to create your own tools and automations right on your iPhone. And to top it off, your creations can be accessed in a variety of ways, including Siri phrases, widgets, and the Shortcuts app itself. Perhaps even more useful is adding them as custom actions to your Share Sheet and making them available to you system-wide.
Even with your iPhone's brightness slider down all the way, your display will probably still be too bright at night with all the lights dimmed or turned off. So if you want to continue scrolling through Instagram in bed or enjoying a late-night TikTok binge without hurting your eyes, there's a quick trick you can use to make your screen even dimmer and prevent strain on those peepers.
Microsoft Excel is one of the most powerful programs for modern businesses. By allowing you to manage, sort, and analyze large collections of data, Excel provides an essential service for any company interested in using the power of data science to its advantage.
After exiting the mobile market, Microsoft has redirected its efforts to better integrating their services with Android. Thanks to a partnership with Samsung, that Windows integration is even better if you have a Galaxy phone.
In iOS 13, Apple introduced HomeKit Secure Video, which allows smart home devices with cameras to give iPhone users a private and secure way to store recorded videos. Plus, it has benefits such as object detection and activity notifications. Logitech is the first to add support for HomeKit Secure Video with its Circle 2 cameras, and all it takes is a quick firmware update to get started.
You might prefer a dedicated button, whether physical or digital, to bring up your digital assistant. Pixel phones have the squeeze function to bring up the assistant, but what about OnePlus phones? Luckily, OnePlus has included a feature that uses your power button to act as your assistant button of sorts.
The longest-running children's television show in the United States, Sesame Street, hasn't survived 50 years without leveraging new technology along the way.
The Google Assistant is a core part of Android — Google even made it possible to launch the Assistant by long-pressing the home button. But with Android 10's new gesture controls, there isn't a home button to long-press, so Google created a new gesture to replace it.
If you've been putting off upgrading your iPhone or iPad, you might want to start shopping for a current-generation device to take advantage of the latest capabilities in ARKit 3.
After improving hand-tracking and adding multi-user sharing features in the last Lumin OS update, Magic Leap has upped the ante yet again.
Not content to let NFL's official pizza sponsor corner the market for feeding football fans, 7-Eleven has taken a page out of Pizza Hut's playbook with a promotional augmented reality game.
The critics of Magic Leap have been circling for a couple of weeks now, but that isn't stopping the company from pushing forward with major new partnerships. The latest Magic Leap tie-up is with none other than motion capture actor Andy Serkis and his UK-based The Imaginarium Studios.
Magic Leap loves to stoke mystery around its still unreleased product, the Magic Leap One: Creator Edition, and now we've found yet another piece of the puzzle in the form of an Easter egg on the company's website.
Researchers at Disney have demonstrated the ability to render virtual characters in augmented reality that are able interact autonomously with its surrounding physical environment.
While Leap Motion and Microsoft are looking to capture natural human motion with cameras, Enflux figured out how to do it with a shirt and pants that feel completely natural.
The HTC Vive and Valve's SteamVR make for one of the more compelling virtual reality experiences, mixing in real-world motion tracking with the immersive headset. But third-party manufacturers couldn't tap into the Vive's full potential and make creative new peripherals—until now.
A judge just handed down a ruling that will make the U.S. government's quest to unlock the work iPhone of one of the San Bernardino shooters much more difficult.
In this article, we will explore the basics of radare2, a powerful package that comes with Kali. We are going to write a simple program, and then disassemble it, to see what is really doing in the processor.
If your Android device wasn't manufactured by Samsung, chances are it uses on-screen navigation buttons. Colloquially referred to as "Soft keys," these have become commonplace due to their flexibility, as well as the fact that manufacturers don't have to include extra hardware buttons with a propensity to fail.
Security researcher Samy Kamkar, best known for his MySpace Worm, and most recently for his online calculator that can help you crack any Master Lock combination, is at it again. This time he's figured out how to break into security doors that have a motion-sensing egress system.
Unless you're sporting an LG G3 or a mod that allows tap-to-sleep and/or tap-to-wake functionality, you're probably hitting the power button to sleep and wake your device. But that button may be awkward to hit, may be worn down, or may just stop working due to a manufacturer's error or a device drop. In any case, it is possible to end reliance on the power button, opting instead for a simple swipe gesture that will instantly lock your device.
There's a never-ending selection of app launchers that want a permanent spot on your Android device. While some keep the stock-Android look with beefed-up versions of Google's launcher, Blur is relatively new on the scene, with a unique approach to app management that sets it apart.
Normally, when you open applications on your Samsung Galaxy device, you do so from one of three places—your home screen, the app drawer, or from the list of recently used apps—but it never seems fast enough when it comes to opening your favorite and/or most-used apps.
When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.