How To: Do a pilates obliques roll back exercise
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
NASA has invented the T-RAD Device, a.k.a. Goo Gun. Astronauts aboard the STS-120 will test the effectiveness of the pre-ceramic polymer in its ability to repair damaged shuttle tiles. To make connections to the mission, in this video tutorial, Dr. Diana teaches you how to make your own silly putty, also a polymer, at home.
An attacker can create three, five, or even ten new Netcat connections to a compromised MacBook with one command. Performing complex post-exploitation attacks might otherwise be difficult from a single shell without this essential trick.
While SSH is a powerful tool for controlling a computer remotely, not all applications can be run over the command line. Some apps (like Firefox) and hacking tools (like Airgeddon) require opening multiple X windows to function, which can be accomplished by taking advantage of built-in graphical X forwarding for SSH.
Connecting to your headless Raspberry Pi on the go typically requires a network connection or carrying around bulky peripheral hardware like a screen and keyboard. With the help of an old-school connecting standard, though, you can log into your Pi from any computer using a simple cable. If you don't have a power source, you can also power your Linux distro over the cable at the same time.
SSH is a powerful tool with more uses than simply logging into a server. This protocol, which stands for Secure Shell, provides X11 forwarding, port forwarding, secure file transfer, and more. Using SSH port forwarding on a compromised host with access to a restricted network can allow an attacker to access hosts within the restricted network or pivot into the network.
Proxies can be quicker to use than a VPN for specific applications, like web browsers or torrent clients. Both services will hide your true IP address, but a VPN is slowed down because it encrypts all data through a VPN network, while a proxy just acts as a middleman for fetching and returning requests from a server on your behalf. When speed is needed, go proxy.
Welcome back, my budding hackers! As I have mentioned many times throughout this series, knowing a bit of digital forensics might keep you out of a lot of trouble. In addition, digital forensics is a burgeoning and high paying career. Some knowledge and certifications in this field will likely help you land a Security Engineer position or put you on the Incident Response Team at your employer.
As we're all aware, recon is vital to a successful hack. We need to know everything we can about the target in order to perform the best possible attack. Port scanning is a basic recon concept that is introduced very early in learning proper reconnoissance. The issue with port scanning is that is makes a lot of noise. Every connection to every port will be logged. This is where stealth scanning comes in. Also known as SYN or half-open scanning, stealth port scanning is a bit quieter, and is l...
When attempting to gain access to a server, there may come a point when you need to get around file upload restrictions to upload something. If we can find a way to get around the restrictions, then we can upload anything we want to the server, effectively compromising it. That is what we'll be doing here today, so let's get started!
Welcome back, my novice hackers! Episode 6 of Mr. Robot has come and gone and, as usual, it did not disappoint. Once again, our hero, Elliot, has used his extraordinary intellect and hacking skills to awe and inspire us.
Welcome back, my hackers novitiates! As you read my various hacking tutorials, you're probably asking yourself, "What are the chances that this hack will be detected and that I'll land behind bars, disappointing my dear mother who already thinks I'm a loser?"
Video chatting over the Internet is an inexpensive way to keep in touch with your family and friends. This video will show you how to set up web video chat.
Learn how to crash a wedding. If you have a free Saturday, we have a way for you to score free food, free cocktails, free dancing—and maybe even a hook-up.
This video tutorial from ruralgeek shows how to set up and use Wippien VPN on Windows XP. First, download Wippien client from here: www.wippien.com.
Stop guessing if you need to take your RV into a service center, answers are here in this tutorial video. Learn how to maintain the water heater on your RV.
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
First go to "help.benm.at/" in safari and click on mobileconfigs, choose your country, choose your carrier and click on install. Now after that you have to reboot your iPhone. Now go to your settings, general, network and click on Internet tethering and turn it on. Now it will ask you to connect via USB or via Bluetooth, choose whatever you want. Now turn the airport option off in your mac and go to preferences, networks and now there you can see the connection between your iPhone and the com...
There's a lot of questions about screen capture on Android cell phones like Motorola's Droid and the HTC Droid Incredible. Currently (and unfortunately) there is no simple way to take screenshots of you Droid's screen. There are no applications, except for ones that require a rooted phone. But this way may be the easiest for you…
The best way to make sure you have the best connections on high voltage-lines is to clean them. Cleaning high-voltage wires with cleaning solvents is the best way to get the job done for a better flow of electricity. This video, produced by Polywater, trains electricians on the proper high-voltage cable cleaning procedures during splicing and termination. Methods are shown to remove different types of shields and compounds from insulation. The "Do's and Don'ts" of abrasion, solvent spraying, ...
This video tells us the method to open ports in Windows 7. Click on myu icon and go to 'Preferences'. Copy the port number from the resulting window. Go to 'Start', 'Control Panel' and 'System and Security'. Go to 'Windows Firewall' and 'Advanced Settings'. Go to 'Inbound Rules' and 'New Rule'. Click on 'Port' and select 'TCP' and 'Specific Local Port'. Type the port number in the text box. Click 'Next' and 'Allow Connection'. Press 'Next' twice and put the name in the space provided for it. ...
In this Computers & Programming video tutorial you will learn how to use the Remote Desktop feature within Windows XP. This application will enable you to access your home computer from office using the internet. This application is really very easy and simple to use. You have to ensure 3 things for this to work. Ensure that the computer on which your files reside that you want to access has all the components of XP installed. This is the host. The computer that you want to use to access the ...
Dafistps3dude4life shows us how to remove friends you have already requested and accepted from your Facebook account. First, sign in to Facebook with your account email and password. Next, look for a tab at the top of the screen with the "Friends" title. Click on it and you will be taken to a new page. Look to the left and click the "All Connections" button. Find the friend you wish to remove. There should be a small box with an "x" on it. Click on it. You will then be shown a prompt asking i...
In this video tutorial you will see how to Pandora a PSP slim battery. You will need a knife for this. When the normal battery is in the PSP, when you switch it on, it will log on just normal. Now remove the battery, put the knife in the joint of the battery case and move it up and down and slit open the case. Then pry it open and remove one half of the case. Then flip open the flap on the battery and cut off one connection on the battery as demonstrated in the video. Now put the battery back...
FROMAN1115 teaches you how to change your NAT type to Open on your PlayStation 3. On the PlayStation 3, go to Settings-Network Settings-Settings and Connection Status List and write down your IP. Go to your PC and start your internet browser. Type in 192.168.1.1. This will bring up the router settings page. Go to Applications and games and then DMZ. Check the first box that says Enabled. Enter your IP address below and click ok. Your settings have been saved and you can enter a new internet m...
Evan shows viewers how you can use the PlayOn option on your Wii to watch videos on Netflix or Hulu. He starts off by showing how you can set up your wireless network and your connection settings. You will need to do this first if you have never done this before. To get PlayOn you will have to purchase it from the Wii Store using Wii Points. Evan also shows how you can link your internet channel to PlayOn so that you can view videos in just seconds. Watch all his tips and techniques and you c...
Leeann of Hierchiss explains how to turn a TV into an oscilloscope. Turn the TV on and make sure it works. First, unplug the power. Take the back off the television. Cut the four picture wires that attach to the circuit board. Strip the ends of the wires. Tape the remaining wires off to prevent short circuiting. Clamp the red and yellow wires and attach to a 1/4 inch jack which feeds into a tape player. Repeat the same process for the green and blue wires. Plug in the TV to make sure the conn...
This video will show you how to find your own IP address in Windows Vista, which is more difficult and confusing to use than Windows XP was. First, you should go down to the bottom right hand corner and find an icon of two computers, which is your network connection button. Click on the Networks and Sharing selection and find the section which says "View status". After clicking on this, you will find a section which will be labeled "IPv4". The numbers which are indicated after this are the nu...
Slow down? What!?! You've got to love the simplicity when it comes to long drive tips from long drive competitors. The long hitting Jamie Sadlowski shares his simple tip for more power, and it's not what you might think. See how to slow your golf swing down for more power.
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
The ability to stay connected online regardless of your environment is incredibly valuable. Being able to access the internet during a blackout, check your messages while camping, or get in contact with emergency services while you're out in the middle of nowhere can be the difference between a brief inconvenience and prolonged suffering. The DuoTurbo 4G LTE Mobile Hotspot with Complimentary 9 GB Data can give you that easy, constant connectivity, and right now it's on sale for $152.99 — 10% ...
Samsung, like other OEMs, partners with third-party companies to include their apps on Galaxy devices. For example, Microsoft pays Samsung millions to pre-install certain Office apps. But one of these partners might not be on the up and up.
You can't call yourself an Android pro without knowing about Recovery or Download Mode. These menus are critical to do more advanced tasks on your phone, include sideloading software updates and un-bricking a device. But this year, Samsung changed the button combinations that will get you there.
If you have friends who aren't privacy-conscious, you've surely heard the old "What do I have to hide?" excuse. Despite the fact that billions of people are using the internet each day, many of them don't know the dangers that can find them. And many don't know the tools to combat them.
Apple's latest updates to its operating systems add another security feature to its Find My service, so you have an even better chance at locating your lost iPhone, iPad, or Mac should it ever happen. As long as you have the option enabled, you can leverage other Apple users' devices to find yours on the map.
With an inconspicuous Android phone and USB flash drive, an attacker can compromise a Windows 10 computer in less than 15 seconds. Once a root shell has been established, long-term persistence to the backdoor can be configured with just two simple commands — all while bypassing antivirus software and Windows Defender.
Having a dropped call can be incredibly frustrating, especially when you look down and see that your iPhone has full reception. While there's any number of issues that can cause this, one common and often overlooked issue is your iPhone failing to switch cell towers as appropriately needed.
Hackers and makers are often grouped under the same label. While hackers draw on computer science skills to write programs and find bugs, makers use electrical engineering to create hardware prototypes from microprocessor boards like the Arduino. We'll exercise both sets of skills to program a $6 NodeMCU to display the status of a Wi-Fi link via an LED, allowing us to monitor for jamming attacks.
Whether due to spotty cellular reception or just data that you want to save, popular navigation apps like Google Maps and Waze offer an offline feature that lets you navigate from one location to another in the absence of internet service. Apple Maps also lets you use its service offline on your iPhone, though the feature is not as straightforward as it is on its competitors.