How To: Tighten your lower abs with floor leg raises
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Want to have the freedom to nom on a piece of fruit straight from the tree without having to worry about cancer-causing pesticides and other antibacterial agents going into your belly? Then growing your own fruit may just be the answer.
You know the brown sugar facial scrub from Fresh? Well, this DIY facial scrub is pretty much the same thing, minus the cancer-causing parabens. Exfoliate and nourish your complexion without putting yourself at risk for some nasty side effects by making this brown sugar and olive oil facial scrub.
Fresh sautéed spinach will help wash the taste of 14 consecutive nights of pizza out of your mouth. You will need:
In this video, we learn how to negotiate a pay raise with game theory. You first need to take into account how much money you are getting an hour with how much you are worth. Make a chart with your boss on there and the other player is you. You will then see if you want to play soft, medium, or hardball with them to negotiate. Think about how your boss will respond to different types of negotiations. When you are finally confident in approaching your boss, you will get respect and get the pay...
If you have thinning or short hair and are looking for a change, you may want to try a wig. There are many types of wigs today, different styles made up of different materials. Watch this video to find out information on buying a wig or hair piece so that you don't wind up looking like you have an animal on your head.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Watch this video to learn the basics of creating a raised panel door.
Summer is just around the corner, and though many of us are going to dash out of our schools in relief and joy and then head straight out the pool in our skimpy bikinis, we should be covering up with sunblock and hats to prevent noxious nasties like cancer.
In this video, Sheba is demonstrating how to make pomegranate juice. She is mixing the juices of pomegranate and oranges. It is just an option. If you want you can drink pure pomegranate juice also. Pomegranate is very good for heart and has cancer fighting abilities. So pomegranate juice is a very healthy drink. You have to cut the pomegranate into two halves and then extract the juice in a citrus juicer. Further you can also extract juice out of oranges and have a mix juice ready. If you pr...
Want to play "You Raise Me Up" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular song on your own uke,...
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.
Here's a video of how we raised our first batch of baby chicks. This video will explain what they eat, different temperatures to keep them at, and they basics of starting out with your first flock of chickens.
Fasting—or the practice of regularly abstaining from ingesting anything except water—is a pretty drastic move. I tried to fast for two days and made it to the 12-hour mark, which is when I broke down and ate a quart of ice cream.
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
The Simpsons theme song has raised a generation of American children, and even though the show has long since jumped the shark the glory of it's theme song remains. In this video you'll learn how to play a really accurate piano version of the song, complete with chords and long runs at certain points.
Home farming is easier than you think, especially when it comes to incubating your own chicks from eggs to raise! If you're curious on how to build your own cheap egg incubator, check out this video! In it you will get all the info about temperature, humidity and more for your home incubator!
Screen printed t-shirts cost you quite the chunk of change at most clothing stores. Whether it's to prove your street cred with a screen-printed Nike shirt or to wear a screen-printed tee promoting a major cause like the Susan G. Komen Cancer Foundation, you probably already have a few in your closet.
In this clip, learn how to raise a family and have happy relationships in the fast paced world of Los Angeles. The lives of those in the entertainment industry are often hectic and involve odd hours, so keeping strong bonds is hard. Check out these tips from Kathleen Cooke and keep a happy and healthy life amidst the chaos.
Cynthia from CookusInterruptus.com shows users how to make a "Beet Salad with Toasted Pumpkin Seeds". She begins by extolling the health benefits of beets (known as beetroots in the UK), particularly their cancer-preventing properties. The recipe calls for the use of the whole beet, including the greens, that is the leafy top of the beet (which is usually discarded). The greens are first removed, and then the beets are pressure cooked for 15-20 minutes (although Cynthia notes that simmering o...
Kristina tells us the key steps to making a cheerleader styled hair bow. All you need is one simple thin strip of material, of whatever color or pattern you might want, there being a huge variety to choose from, thread and a needle, and the hair tie that you will then be attaching the created bow to. You make a simple "breast cancer sign" with the material, then further twist it into a bow, then thread the center to hold it together. The last step, of course, being to glue the aforementioned ...
Some studies say apricots help prevent cataracts, heart disease, and even cancer. They're also high in antioxidants and beta carotene. So, grab an apricot for an on-the-go snack the next time you leave the house or make a low-sugar apricot jam for a sweet & healthy treat.
For Breast Cancer Awareness month, the look in this how-to video helps you remember with a lots of pink. Use the following cosmetics to create this look: Shiseido Dual Balancing Foundation, Bare Escentuals Mineral Foundation, MAC Emote Blush, MAC Pleasantry Blush, MAC Cream Color Base in "Pearl," Bourjois Liquid e/s in "Rose Electron," Urban Decay Scratch e/s, Urban Decay Flash e/s, MAC Gesso e/s, MAC Blacktrack Fluidline, Urban Decay 24/7 Eyeliner in "Zero," Shu Uemura Lash Curler, Bourjois ...
Want to play Canned Heat's "On the Road Again" but your harmonica's in the wrong key? No problem: in this elaborate instructional video you'll learn how to tune your harmonica to the key of A by raising the pitch in draw hole 6. And remember: before attempting to adjust the tuning on your favorite harp, it might be wise to practice pitch adjustments on an old, used, broken or cheap harmonica.
Be sure to click on Chapter Two for the entire tutorial! In quilting, trapunto is creating raised images or sections of fabric on the surface of the quilt with batting. Learn about applique trapunto in the first part of this two part tutorial.
In this tutorial, we learn how to build a raised flower or garden bed with Lowe's. First, you need to decide what you want your bed built with. There should be enough support for the soil and plants, along with being in a good place so it will reach the sun all over. Make sure there is 6" of soil at the bottom so there is enough room for the plants to grow. Once you have everything constructed, you will be able to plant in your flowers or vegetables. Make sure you pay attention and water them...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should slowly pivot at their hip. The body should be motionless and this action should be performed slowly. For more difficulty, the viewer can hold weights between their legs.
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
A recent initiative by the Cherokee Nation American Indian Tribe delivers a success story for knocking out a silent killer — Hepatitis C.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...