Raised Cancer Search Results

How To: Shoot a bow in 8 steps

The 8 steps of shooting a bow in archery. This tutorial in proper shooting covers stances, grip, nocking the arrow, grasp, raise, draw and more. This is a beginner archery lesson covering the mechanics of shooting.

How To: Tie a Draw Hitch or Thief Hitch

Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, stand the mast up, then pull on the release line to untie it without having to climb aloft. This knot can be used in sailing, boating, general use, camping and bondage.

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: Wash hands before eating bread, as per Jewish law

This animated video, produced by Jewish Pathways, demonstrates how to wash your hands in accordance with Jewish law before eating bread. Besides cleanliness and holiness, the instant reason the rabbis call for washing before bread is to keep alive the memory of the proper treatment of teruma (the first priestly tithe that may be eaten only by kohanim and their instant families, and that must be eaten only in the absence of any tum’ah – ritual defilement).

How To: Perform a manual on a snowboard

Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a manual on a snowboard.

How To: Use type hinting in your PHP design patterns

Type hinting in PHP appears frequently in design patterns but can be distinctively confusing unless you are totally familiar with it. This walkthrough from JREAMdesign raises your exposure levels to using type hinting in your parameter functions with objects and arrays.

How To: Boost your self confidence

Need more self-confidence! Listen up! Tired of not getting a raise, a date or more social invites? Self confidence plays a major impact on our social standing and our job performance. Work on these six suggestions from Daily Idea and you'll be amazed at the increase in how you feel about yourself.

How To: Draw a character flipping his finger

Wizard is back in the house to teach us the fine art of graffiti drawing one image at a time. In this installment, he draws us one of his standard gangster figures with both middle fingers proudly raised to the viwer and some names around the side of him. Wizard's skills are so nasty, I would rock that t-shirt the character is wearing his his name on it any day of the week.

How To: Create dynamic user controls

In this video Jesse Liberty demonstrates how to create user controls dynamically (at run time) and how these user controls can raise events to interact with the page that creates them. This is a step by step, extensive tutorial on exactly what you'll need to know when using Microsoft's Silverlight. This is a detailed, easy to follow video, to help you use the program, and all it entails.

How To: Use AV mode & high ISO to brighten your images

In this video brought to us by No Mac No Cheese, by Shannon Smith, he teaches you how to use AV mode and a higher ISO to bring more light into your pictures, especially when you are taking pictures indoors. He says you will need to go into the AV mode and raise the number of the ISO. What that does is make the shutter speed a lot slower so you get as much ambient light as you can.

How To: Build and install a retaining wall with Lowe's

In this installment of home improvement do-it-yourself videos, brought to you by Lowe's, host Mike Kraft, one of Lowe's home improvement experts, demonstrates a landscaping technique that shows you how to create a retaining wall with interlocking wall blocks, that features a raised planter bed. Mike gives you a list of all the tools and materials you will need to create the retaining wall, and offers some tips on creating curved lines when laying out the wall.

How To: Clean planer posts

Shopsmith Academy shows you how to quickly clean the sawdust from the threaded planer posts when it sticks as you are raising or lowering the table. Apply this lesson to your next woodworking project. For more on woodworking projects, search Shopsmith Academy on WonderHowTo for more woodworking videos.

How To: Throw a Harlem rent party to raise money

Originating in Harlem in the 1920s, a rent party is a fun way to stave off eviction. You will need a place to party, food and drink, musical entertainment, paying guests, party flyers, a hat to collect donations, and lots of beer. Fact: The going rate for a Harlem rent party admission was usually 25 cents, plus extra for the homemade concessions sold in the kitchen or hallway.

How To: Perform a cardio kickboxing knee strike

With good form and vigorous movement, a cardio kickboxing knee strike will get the heart rate up and strengthen the whole body. Learn how to perform a cardio kickboxing knee strike in this fitness tutorial. When performing a cardio kickboxing knee strike you should assume lunge stance, raise hands forward & up, lower hands and keep knee up. With this how to video you can incorporate the cardio kickboxing knee strike into your kickboxing routine.

How To: Practice high breathing for yoga

High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.

How To: Jab in kickboxing

Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Do a kickboxing round kick

Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.

How To: Use a broom handle to get fit with SELF Magazine

You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.

How To: Use a desk paper embosser

Sue at Paper Source demonstrates blind embossing, a technique that raises an image without color. Think braille. It adds finish to an envelope or personalizes stationary. Watch this video crafting tutorial and learn how to use a desk paper embosser.

How To: Bake a coconut fruit cake

Make a delicious light fruit cake with cook Sophie Grigson. You will need desiccated coconut, candied mixed peel, lemon zest, orange rind, milk, sweet sherry, butter, caster sugar, eggs, self-raising flour, cherries, and sultanas. Watch this video baking tutorial and learn how to make a delicious coconut fruit cake.

How To: Make a steak and kidney pudding

Make a great British classic with Sophie Grigson; the steak and kidney pudding makes for wonderful winter eating. You will need self-raising flour, salt, suet, beef steak, kidney, plain flour, mustard powder, onions, parsley, salt, and black pepper. Watch this video cooking tutorial and learn how to make a steak and kidney pudding.

How To: Determine your VO2 maximum

Backpacker magazine associate editors Jason Stevenson and Shannon Davis demonstrate how to estimate your VO2 Max in this April 2007 SkillsCast. Find out how a simple running test can determine your VO2 Max, and why raising your score can make you a better backpacker, increase your endurance and fitness level.

How To: The Simple Way to Stop Your iPhone from Sending Unwanted Audio Messages

Your iPhone's audio messages may get you in trouble if they haven't done so already. It's way too easy for your iPhone to start recording without your knowledge, only to send a friend or family member a conversation you're having about them. (Awkward.) Luckily, protecting yourself takes only the flick of a switch.

How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...