Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.
Dave from Dave's Garden explains how to make raised beds.
People who have never done yoga before often mistakingly think that yoga is simply stretching, and that there's only one kind of yoga. But yoga is so much more than making your body all Gumby-like. There are many different disciplines of yoga, each designed with a different goal in mind (vinyasa, or power yoga, is about working up a sweat through fast yoga flow, while hatha yoga is about meditation).
Whether you like 'em or not, down dogs are like the bread and butter of any yoga practice, from vinyasa to ashtanga. Which is why it is so important to do them correctly (gut pulled in, looking at your hamstrings). It is also crucial to flow into the down dog with ease.
If you're confused in life and completely bored, then it's probably about time you picked up a yo-yo. A yo-yo is a toy that consists of a pair of jointed discs with a large, deep groove between them, where a string is attached and wound, that can be spun alternately downward and upward by its weight and momentum as the string unwinds and rewinds.
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you're in the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 50th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to value an asset as well as perform discounted cash flow analysis with the Excel functions PV, NPV & XNPV.
The video shows you how to calculate capital budgeting with a Texas Instruments BA2+ financial calculator. Capital budgeting will help you determine cash flows for given investments for a certain number of years in the future, thus helping you determine if the investment is worthwhile. The buttons you will use are the CF (cashflows) button, the NPV (net present value) button, and the IRR (internal rate of return) button. The video uses the example of a $10,000 investment that will return $5,0...
Watch this automotive video tutorial to see how to clean the mass air flow sensor in a Toyota FJ Cruiser. These detailed instructions will show you exactly how to remove and clean the MAF (mass air flow) sensor in the FJ Crusier, to ensure that your engine runs at peak performance.
Thanks to the expanding universe of augmented reality tools being made available, increasingly, anybody can liven up sleepy office meetings with immersive computing.
Raise your credit score in five simple steps? Sounds too good to be true, doesn't it? Well, financial expert Linda Ferrari is here to to explain to you how this is possible. In these rough economic times, everyone could use a little boost, so why not take some of Linda's advice and give your score some help?
Watch this video in order to learn how to properly do calf raises.
You can easily control the direction that both water and lava flow using some redstone circuitry. Unfortunately, this trick will only work once before needing to be reset - but it's still useful for building lava traps or other machines.
The Vinyasa flow is a short exercise you can use to limber up your body, as well as open your hips. It starts with a rotating triange and then slowly transitions into a forward bend. Make sure to pay attention to your breathing techniques!
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 61st installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the value of a stock based on the present value of a future dividend cash flow.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 57th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to compare cash flows for both coupon and zero-coupon bonds.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 49th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate YTM & effective annual yield from bond cash flows.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the future and present values for multiple cash flows in Excel.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, part of his "Excel Finance Class" series of free video lessons, you'll learn how to use the PV and PMT functions together to do asset valuation using discounted cash flow analysis.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 38th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate APR and EAR given cash flows from annuity in MS Excel.
In this video tutorial, we learn how to work with particle flow in Autodesk 3ds Max 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the 3ds Max 2011 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using the lessons imparted by this free video software tutorial yourself, watch this free video guide.
In this video clip, we learn how to use Particle Flow to assemble and disassemble objects in 3ds MAx. Whether you're new to Autodesk's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.
Want to learn more about the circulation of blood through the heart and the rest of our body. Watch this video.
Freestyle rapping is one of the most impressive feats of verbal acuity that a person can perform. If you want to get into the rap game or just like rapping with friends or to pass the time (it's great for waiting for things) watch this video for tips on how to flow better and never get caught without a rhyme.
There are a plethora of reasons why you should practice yoga, from easier breathing to increased flexibility to clearing your mind. But there's another super important reason you should take up the art of the pretzel-limbed: It helps build strength all throughout your body, which means you'll be less likely to pull a muscle or throw out your back in real life.
In this clip, you'll learn how to make use of Motion 3's optical flow retiming feature. Whether you're new to Apple's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
This clip presents an overview of how to model a button with the mesh flow tool within C4D. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
In this tutorial, Dina Prioste shows us how to do deep handstands. You will need a yoga strap and a wall to do this. Start off by getting on all fours and then gently raising your legs onto the wall one at a time. Raise one leg directly up from the wall and then raise the other to make an "L" shape with your legs. If you have trouble doing this, grab a yoga strap and secure it around your triceps. Now, face towards the wall and practice kicking up until your legs are raised against the wall. ...
If you have Cinema 4D version 10 or below, then the lack of a spin edge tool has probably given you fits at some point. No more! This video will show you how to spin edges manually using mesh flow in Cinema 4D the old-fashioned way, without using the specialized tools in the newer software.
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
In this Fitness video tutorial you will learn how to get lower abs with a hanging knee raise. This video is from www.fitwithmitch.com and here Mitch explains how to do the hanging knee raise and a few variations to this routine. Hang from the overhead bars, bend your knees and curl up from the waist till the thighs are horizontal. Do this as many times as is comfortable for you. Make sure while doing this your body should not swing. If the body starts to swing, stop and restart. As a variatio...
In this how-to video, learn about the secret life of your home's plumbing system, including how water flows into your home and how the drainage system flows into the main stack. Discover tips on how to improve your water pressure as well as how to clean out clogs. Watch this video home improvement tutorial and learn the basics of your indoor plumbing.
Watch this iPhone tutorial video to learn how to make your iPhone's Cover Flow beautiful with complete album artwork. This how-to video offers tips on fixing iPhone cover flow gaps that new iPhone owners and experienced iPhone users alike will appreciate.
This tutorial shows you how to make realistic looking water flow out of a tap or faucet using Photoshop. This is a still image and not an animation.
The Nexus 6 uses an Ambient Display notification system that was heavily inspired by the Active Display feature on the Moto X. Essentially, the device shows a black-and-white version of the lock screen whenever you receive a new notification or pick the phone up. This is all made possible by the N6's AMOLED display that doesn't have to waste any battery to power black pixels on the screen.
BlinkFeed completely changed the way I access new updates from Facebook and Twitter, but when I switched to the Google Play Edition of the HTC One, I lost access to the launcher. BlinkFeed is available in the Google Play Store, but HTC has not opened it up yet for all devices yet. While there are ways to port BlinkFeed over to other devices, it's reliability is dependent on the ROM, sometimes causing bugs and crashes.
Not everyone has the aplomb to stage name themselves after a color and keep their hair that color forever, but Pink has done just that. If you want to imitate her remarkable good looks without the dye job, watch this video to learn how to do your makeup like hers in the music video for her song "Raise Your Glass".
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Getting a hula hoop to move a up and down is as easy as a shake of the hips. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. Watch this video hula hoop tutorial and learn how to perform a knee to waist raise while hooping.
