Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.
Fold origami cranes on and before this day (the International Day of Peace) to be part of a world movement to raise awareness for peace education. What better way is there to raise awareness than through origami cranes?
Ready to get sexy summer legs? Then watch this how to video to learn how to do a five minute leg workout. Our host will show you how to properly do squats, side raises and inner leg raises.
Many repairs and modifications require you to work under your car. If you are fortunate enough to have a lift skip this video! For the rest of us, we need to make sure we raise our cars safely—this video gives an overview of steps applicable to most cars.
This ReadyMade video explains how to build a raised bed garden for your home to block out that ugly garage or naked neighbor.
Learn how to pronounce the 'ng' sound in American English. This video provides a basic guide for pronunciations for ESL students.
As you have no doubt observed, brothers and sisters do not mate. While they may find one another attractive, they find the notion of sex with one another repulsive. This is because a child produced by siblings has a high probability of sharing the same recessive genes, and recessive genes are often harmful unless coupled with dominant genes.
This how-to video explains the hydrostatic pressure.
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to negotiate a pay raise with game theory. You first need to take into account how much money you are getting an hour with how much you are worth. Make a chart with your boss on there and the other player is you. You will then see if you want to play soft, medium, or hardball with them to negotiate. Think about how your boss will respond to different types of negotiations. When you are finally confident in approaching your boss, you will get respect and get the pay...
Watch this video to learn the basics of creating a raised panel door.
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props.
Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need:
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Here's a video of how we raised our first batch of baby chicks. This video will explain what they eat, different temperatures to keep them at, and they basics of starting out with your first flock of chickens.
Want to play "You Raise Me Up" on the ukulele? Learn how with this free video ukulele lesson from Ukulele Mike. Whether you play the ukulele or bass kazoo, there is no better way to improve your chops than by learning to play your favorite songs. Not only is it more fun and much easier than running drills or memorizing a chord book by wrote, it's obviously also a wonderful way to build your repertory of songs. For more information, and to get started playing this popular song on your own uke,...
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
In this tutorial, we learn how to build a raised flower or garden bed with Lowe's. First, you need to decide what you want your bed built with. There should be enough support for the soil and plants, along with being in a good place so it will reach the sun all over. Make sure there is 6" of soil at the bottom so there is enough room for the plants to grow. Once you have everything constructed, you will be able to plant in your flowers or vegetables. Make sure you pay attention and water them...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
Do you want to get fit? Do you want abs? With this video, you will be one step closer. In this video, the viewers will be taught how to do hanging leg raises, which is a great exercise for the abdominal muscles. The viewers should hang from a pull up bar and their legs should slowly pivot at their hip. The body should be motionless and this action should be performed slowly. For more difficulty, the viewer can hold weights between their legs.
Snails and slugs are a big problem for gardeners across the country, whether it be a hosta patch or your lettuce, they love to eat a wide variety of plants. If you have containers, raised beds, even if you have benches slugs will climb up and over and into your plants. To get rid of these pests you could use baits, traps or a preventative barrier. Copper tape is a protective barrier that works. Copper conducts enough electricity so that when that slimy slug touches the copper strip it gets a ...
The ultimate measure of a Call of Duty Black Ops player, or player of most any other online multiplayer shooter, is their kill-to-death ratio, or KD. If yours is lower than 1 you're dying more than you kill, and you probably want to improve you skills and start doing some pwning. This video tutorial will give you a lot of great advice and tips on how to do so. These include class setups, sniping spots, and other awesome knowledge.
The Simpsons theme song has raised a generation of American children, and even though the show has long since jumped the shark the glory of it's theme song remains. In this video you'll learn how to play a really accurate piano version of the song, complete with chords and long runs at certain points.
Home farming is easier than you think, especially when it comes to incubating your own chicks from eggs to raise! If you're curious on how to build your own cheap egg incubator, check out this video! In it you will get all the info about temperature, humidity and more for your home incubator!
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
In this clip, learn how to raise a family and have happy relationships in the fast paced world of Los Angeles. The lives of those in the entertainment industry are often hectic and involve odd hours, so keeping strong bonds is hard. Check out these tips from Kathleen Cooke and keep a happy and healthy life amidst the chaos.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
Want to play Canned Heat's "On the Road Again" but your harmonica's in the wrong key? No problem: in this elaborate instructional video you'll learn how to tune your harmonica to the key of A by raising the pitch in draw hole 6. And remember: before attempting to adjust the tuning on your favorite harp, it might be wise to practice pitch adjustments on an old, used, broken or cheap harmonica.
Everyone should know how to use the jack that comes with his or her car. Try this at home so if you ever get a flat, you'll know where the jack is and how to use it to fix that tire. Just watch this video tutorial to see how to jack up a car safely.
Be sure to click on Chapter Two for the entire tutorial! In quilting, trapunto is creating raised images or sections of fabric on the surface of the quilt with batting. Learn about applique trapunto in the first part of this two part tutorial.
Last year's augmented reality investments roundup was impressive. And in 2018, the dollars flowing toward AR haven't decreased, as venture capitalists and strategic investors continue to aggressively fund AR startups at a rapid pace.
In this video, we learn how to prepare a raised bed garden for planting. First, clear some of the debris that was left from last year. Then, take a pitchfork and loosen the soil all around the bed. Bring the soil from the bottom up to the top to make it stay loose throughout the bed. Then, start shoveling the soil around the bed and then add in some manure to the bed and mix together with the shovel. Worms in the compost will give you a lot of nutrients and help break down the manure. When fi...
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
