Raised Triglycerides Search Results

How To: Go down steps forward in a wheelchair

Learn how to do one of many wheelchair tricks and stunts created by Christian Bagg (a born and raised daredevil who didn't let being in a wheelchair get in the way). In this video he shows us how to go down steps forward in a wheelchair. This is an advanced trick so make sure you have spotters when you practice. Go down steps forward in a wheelchair.

The Anachronist: A Crowd-Funded Steampunk Film About Time Travel

I guess it's steampunk film night, because there's another film out there in the works, though this one is trying to raise money via Kickstarter. The promotional animation that they have up on their kickstarter page is pretty awesome, and from what the director had to say, it sounds like it would be a really cool film. Go over there and check it out, and if you like to contribute to the indie scene, give them some money!

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Crank up your slap shot like Red Wing's Brian Rafalski

In this video tutorial, viewers learn how to crank up their slap-shot in hockey. Begin by placing your hands up at about half way down the hockey stick to apply maximum flex to follow through on your shot. When taking a shot, raise the stick to about shoulder height and transfer the weight from your back leg to the front leg. Rotate your hips and follow through the shot. Line the puck up along the inside of the front foot, row your hands through and point your stick to where you want the shot...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Vent Your Hood for Only $3

The guys at Poor Man Mods show you how to vent your hood to reduce engine bay temperatures, which can lead to lower intake temperatures and protection to components in your engine bay. To do this, they just take a few coupler nuts and screw them onto the studs on the hood where the hinge is. Doing so, they create about a 1 inch gap in-between the hinge and the hood itself, which raises the rear of the hood up, allowing hot air to escape. Near the turbo, this help reduce engine bay temps by 12...

How To: Build a decked pathway

In this video, we learn how to build a decked pathway. The first thing to do is to plan out where you want your pathway to do. Then, build a pathway out of wood that is all the same size. There are all kinds of decking you can use, whether you want hard, soft, wood, or more. Just make sure it has the FSC symbol that ensures it's not cutting down from the rain forest. You can make it into blocks rather than a continuous surface to make a more unique feel and allow you to create different flowe...

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

How To: Do a contralateral superman back exercise

The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:

How To: Change the brake pads on your car

In this video, we learn how to change the brake pads on your car. First, raise your car up on a jack, then remove your caliper. Set all the bolts aside, and make sure not to lose them and remember where each bolt goes. Now, pop the caliper lose with a screwdriver to pop it open. Now, remove the pads and replace new ones with the old ones. When you are finished, replace everything that you just removed. Replace the bolts where they originally went, making sure everything is in the right place....

How To: Improve hip girdle strength and flexibility

In this video tutorial, viewers learn a workout routine that will strengthen and improve the flexibility of the hip girdle. This routine contains 12 exercises. The exercises and the amounts of reps for each exercise are: clams (8 reps per leg), lateral leg raises (15 reps per leg), donkey kicks (8 reps per leg), donkey whips (5 reps per leg), fire hydrant (8 reps per leg), knee circle forward (5 reps per leg), backward knee circle (5 reps per leg), forward leg hurdle (5 reps per leg), backwar...

Richard Stallman: CISPA neally abolishes people’s right not to be unreasonably

Soon, Americans may find every private email they write could be opened, copied and inspected by government snoopers. The latest cyber security bill – called CISPA – has passed the House of Representatives, coming a step closer to becoming law. President Barack Obama has threatened to veto the act, if it goes through in the Senate. He cited civil liberty concerns as the reason for his threat. CISPA has raised a massive outcry with internet users and freedom activists, who say it’s a hard hit ...

News: City Bullies Man to Death Over His Backyard Chickens

An innocent man who had legally been raising a few dozen chickens and other small birds in the backyard of his suburban Atlanta home is now dead, following a crusade of terror perpetrated against him by the City of Roswell in Georgia. Andrew Wordes, who died during a recent raid on his property in which county marshals tried to illegally evict him, was the obvious victim of a rogue state gone mad — and his blood is now on the hands of the Roswell City Administrator, the Roswell City Council, ...

News: DIY Video Chat Robot Lets You Be Two Places at Once

Want to keep an eye on your home while on vacation? Terrorize your family pet while at work? A homespun telepresence robot might be just the ticket! Luckily, thanks to shrinking hardware costs and the efforts of renowned hardware hacker Johnny Chung Lee, building a physical avatar has never been easier! Lee's robot has two important parts: an iRobot Create and a lightweight netbook running Skype. Notable extras include a wide-angle lens and a plastic stand to raise the computer to tabletop he...

How To: Ever Wonder How it Feels to Get Shot?

WWF's latest campaign uses augmented reality to raise awareness for the endangered Siberian tiger by demonstrating how it "feels" to be hunted down and shot. Created by Leo Burnett Moscow, thousands of special AR t-shirts featuring the tiger were printed and distributed to stores in Moscow. Each time the wearer passes in front of a "special video mirror" (re: web cam), a bloody shooting animation is triggered.

News: My Epic Sh*t Slide Wake Up

The prank begins with a 21 CANNON Salute wake up call! As the victim jolts up in bed the bed will raise up and the victim will fall onto a water slide flowing with raw sewage. As the victim slides down the slide, bumps on the slide with knock him in the balls. We'll have fire hoses set up along the sides to spray more RAW SEWAGE on the victim while other people will shoot rotten eggs and milk at the victim. To add effect we'll have flame throwers shooting flames up in the air next to the slid...