There is much more going on in Africa than the World Cup games. South Africa is still plagued by poverty, violence, illiteracy and HIV. In this tutorial, superstar Shakira shows you how to help erase hunger and provide schooling for the children of Africa by dancing and participating in a worthwhile cause.
The host of the video, Sara is joined by Stephen. Sara introduces Stephen, and how he has come up with a leg work out you can easily do at home, with just a chair. First off they start off with a lateral step up. With this you will be able to work the inner and outer thighs. With the chair in position, Stephen instructs Sara to put her left foot on the chair, right foot on the floor. Pushing, off with her left foot, she is completely raised, in a standing position on the chair, pulling her ri...
We all want to garden. Gardening is a great, peaceful and relaxing hobby. Unforunately we all don't have 10 acres to grow a big beautiful field of daisies on. Luckily, there are still ways. In this tutorial, learn how to garden anywhere - even without a yard at all!
Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...
This is a series of videos on wingsuit flying techniques, varying from basic flocking maneuvers to advanced aerobatics. Wingsuit flying is a type of skydiving or controlled falling, and on thing you'll learn in this series is that upfloating is the technique of raising your legs to deflect the wind and rise upward. Also learn how to barrel roll, front loop, backfly, dock, increase forward speed, and control speed.
A cool prank to play on a friend lies in your fridge... a soda can. Get out your Coke or Pepsi can, or any other soda can, and open it up. Now, wouldn't it be cool if you could close it again, without raising suspicion?
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to tailslide a rail on a snowboard.
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
Delicate, light and lacy! Free-standing lace designs are a joy to sew, and raise creativity and embroidery to new and exciting levels. This embroidery instructional video will bring your freestanding lace technique to whole new levels. Learn some embroidery techniques today!
Linus Torvalds, creator of the Linux operating system, often raises eyebrows with a name that may not flow easily off the tongue. As a finlandsvenskar/suomenruotsalainen, or a Swedish-speaking Finn and as a sought-after international engineer, Linus is used to pronouncing his name in at least three different languages. Watch this video language tutorial and learn how to correctly say Linus Torvalds's name in his mother tongue of Swedish, his homeland's language of Finnish, and the internation...
This video gives information on hermit crabs, and how to properly take care of them. Learn the common mistakes people make raising hermit crabs, how to avoid them, and how to build a good home for hermit crab pets.
Learning how to sail isn't hard if you're near water, since chances are there will be a sailing school near you. Learn different components of a sail boat, how to raise a sail, and even how to sail against the wind with tips from this how-to video.
This is an awesome liquid dancing tutorial for novices, focusing on tips and addressing common mistakes. Stick to the rhythm
You won't believe its vegan, a creamy rich sponge cake that everyone will love. Serves: 12 approx
This video shows you how to properly adjust the curb idle speed on your Holley carb. First find your idle RPM setting from under your hood or from a repair manual. Turning the screw clockwise will raise the RPM's and counter clockwise will lower the RPM's. Check and adjust until the proper setting is reached
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
How to make a variety of different pancakes. Simple guide showing you pancake making tips and tricks.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Everyone who drives should know how to use a car jack in case of a flat tire or blowout. Check your owner's manual to find out where your car jack and spare tire are located. In most cases, they are somewhere in the rear of the car. The video shows us how to use a telescoping jack, though the more common type of jack requires a scissor motion to raise the car and lifts from the side rail. The telescoping jack lifts from the axel and to raise the jack you need to insert the rod into the hole n...
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side-to-side steps over flat bench and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
How to make Parkin & treacle Toffee Lewis Claire demostrates how to make parkin & treacle toffee.
This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Put a use to all that scrap paper lying around. Learn how to make your own paper out of paper you'd like to recycle with the steps outlined below. Perfect for a stationary project or decorative invitation!
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Take these simple measures to stop heartburn before it starts. You Will Need
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
A few handy tricks can turn your school cell into a cozy suite. You Will Need
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
