This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Learn the elevation card trick with this instructive how-to video. Fascinate friends with your ability to magically make cards rise up and out of a deck as if levitating.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Put a use to all that scrap paper lying around. Learn how to make your own paper out of paper you'd like to recycle with the steps outlined below. Perfect for a stationary project or decorative invitation!
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Not everything at the dollar store is a bargain, or even safe to use. Learn to spot the difference between an item that's cheap, and a cheap item.
Take these simple measures to stop heartburn before it starts. You Will Need
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
A few handy tricks can turn your school cell into a cozy suite. You Will Need
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Give yourself a terrifying zombie look this Halloween by using the right kind of makeup. This guide will show you how to make the facial features for your zombie costume using different makeup including lipstick, gloss, and other paints. While this tutorial uses the Mac brand, there are many solutions for your zombie makeup.
Create an effect in your video where the video footage is converted to black & white, pauses, and resumes playback in regular color. This effect is demonstrated by Aharon Rabinowitz with Spy Photo, a brand new set of free presets for Adobe After Effects.
This tutorial is for people who use the Lightwave 3D modeling software, and goes over the painting with polygons technique. If you've been curious about how to do this, this tutorial shows you how, from a brand new project onward.
Hurting for cash? Need an interesting, and fun way of making more? This video will show you all of the steps to turning your car into a piece of moving ad space! Everything from finding the right agency, to deciding which brand that you want to support, and calculating the amount of money you'll make!
Ray Charles created music in the dark (literally), but somehow we doubt you'd be able to create the same magic while attempting to mold polymer clay in the dark.
In this video from Creative Tips, you will get expert advice on how to set up a basic stereo system in your home. Nathan will walk you through all the steps and make sure that music and movies flow through your home in perfect pitch.
Just got yourself a brand new copy of Sony Vegas 8 or 9 but don't want to commit the next ten years of your life crawling as a snail's pace through the exhaustive instructions manual?
Got a broken clutch on your favorite RC car? Don't despair. This video guide will tell you what to do to get your remote control vehicle back up and running in no time flat.
Did you wake up this morning and think to yourself, "I really want to paint Angelina Jolie on paper... not with paint, but with lipstick!" Well, as you can see from this tutorial someone's been there and done that.
This is a really simple video guide on how to install Hackintosh OSx86 (Mac OS X) on a PC. OSx86 is a portmanteau of OS X and x86, a so-called collaborative hacking project to run Mac OS X computer operating system on a non-Apple brand personal computer, with x86 architecture processors.
Want to know how to get the Windows 7 theme for Windows XP. Customize your OS with this quick tutorial. Make your desktop look like the brand new Windows 7 by installing some themes onto your old XP.
While embossing machines are marketed to be used brand specifically, all those Boss Kut dies and embossing folders are completely compatible with a Sizzix Big Kick embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use Boss Kut dies and embossing folders to make die cuts with a Sizzix Big Kick embossing and die-cutting machine.
While embossing machines are marketed to be used brand specifically, all those Nestability dies and embossing folders are completely compatible with a Cuttlebug embossing machine. Make the most of your stamping materials without having to purchase to much of everything. Watch this video crafting tutorial and learn how to use Nestability dies and embossing folders to make die cuts with a Cuttlebug embossing and die-cutting machine.
Ilysa & Kira show how to create Artist Trading Cards and Artist Cards Editions as well as Originals. They also show some things they have made using Hearty & Lumina brands of air dry polymer clay. This is a great show to learn how to get started creating your cards.
Watch this video tutorial on Ya-hon cooking and learn how to make this delicious Cambodian dish. Ingredients:
Watch a 13 year old girl use a 10,000 year old tool to out strength a brand new army style camp cot. Check out this video to get some tips on how to do it on your own.
This tutorial explains a brand new effect Marty Schindler created himself. Watch and learn how to create a Circle Color Effect (CCE) in Sony Vegas 7.
To build a robot suit you will need a football toy chest, a medium sized trash can, two old camera flashes, heater vent cover, two old Sega Genesis controllers, a big lamp shade, a big sheet of cardboard, dryer vent hose, plastic scale, old "Go-bots" brand 110 camera, spray paint; I used silver and gold.
The newly enhanced focus from Magic Leap on enterprise, announced on Tuesday, also came with a few companies opting to weigh in with their experiences developing for the platform.
Although Niantic is already an augmented reality startup unicorn thanks to the success of Pokémon GO, the company has reportedly captured yet another round of funding.
In an effort to help its advertising partners close sales with its sponsored augmented reality camera effects, Snapchat has launched a set of e-commerce tools designed to encourage users to buy products directly in the app.
When it comes to differentiating from the competition, brands are continuing to leverage augmented reality to give consumers to the point that there are few "firsts" left to achieve in the marketplace. While L'Oreal jumps on the augmented reality bandwagon for cosmetics, Acura finds a new way to make augmented reality a spectacle in the automotive industry.
I was a slap-happy T-Mobile customer before, but now, after hearing that the company sent out a box of rolling papers to certain media sites with memes bad mouthing #VerHIGHzon ... I love you even more, John Legere!
This is one very elegant card and looks amazing when it has been created using Anna Griffin's brand new Fretwork 2 die set, a set of 5 fabulously ornate dies for your masterpieces. Using tone on tone paper/card, I show you how I create this beauty Step 1: Now Watch the Tutorial
Gender standards are entirely pervasive. We raise our sons to be masculine and our daughters to be feminine, which perpetuates the gender role formula when they grow up to be parents and raise their own children. Part of this whole equation is that boys are supposed to remain stoic and project an air of strength, and girls are expected to be amiable while being held to unrealistic standards of outward beauty.
