Salama Sirsasana is an advanced yoga move that strengthens the arms, legs, spine and lungs, tones the abdominals, and relieves depression. To prepare for headstand, you may use the following poses to strengthen your upper body. Upper pushup position, Lower pushup position, and downward facing dog. If you cannot perform headstand, trying building strength and letting your legs rest before raising them. This video will show you how to perform a yoga-style headstand in a safe and effective manner.
Most of us aren’t lucky enough to get clothes tailored for our bodies so to get your skirts just the right length you may need to change the hemline yourself. In one evening you can change a mediocre skirt into your favorite piece of clothing.
With a little bit of planning, you can avoid a lot of blood-pressure-raising traffic messes. You Will Need
Bake some delicious chocolate chip muffins that your kids will love. This how to video shows you a quick recipe for chocolate chip muffins that are supper easy to prepare.
In this tutorial, we learn how to do finger tutting. There are different positions in tutting to help you get to a new one, creating new paths while learning. First, place both your arms on top of each other, then move them adjacent to each other by raising them and popping them. The praying position is also very popular. When you are tutting, think about common positions that are used a lot, then think of how you can get to the tutting by doing different switches and use your fingers more ef...
This video is a simple math video showing how to add and subtract fractions using different denominators. It begins with a man explaining briefly and sitting in front of a piece of paper. He writes out a group of fractions each one with different denominators, ending in three and five. To add appropriately, on must find a common denominator, which is fifteen. So he multiplies each by five and three, raising the denominators to fifteen. This will raise the fractions to six-fifteenths and twent...
Bust out the parachute pants and boom box and pay tribute to one of the most famous performers in modern times with the MC Hammer Dance. If you're bored with the latest moves then have some fun and try this retro style.
And then there was light…on your pen. Have a little fun and with a little ingenuity and a couple of matchsticks you can liven up any afternoon by pranking your friends with this magically burning pen.
Our expert Robert Powell on raising award-winning goats tells you what characteristics make a prize boer goat. He discusses how to gauge these qualities in deciding whether or not to purchase a goat for competition. He also includes tips on how to wash and clip them as well as how to handle your goat to impress the judges.
In this video series, learn how to work from home while raising children. Get important time management tips, and learn techniques for setting up a home office that’s far enough away from the children’s play area, while still being kid-friendly. Also learn about setting boundaries to help keep your workspace and your time on the job reserved for running your home business.
In this series of video clips you’ll learn how to set up a tent. Expert Brian Rajchel takes you through the entire process step-by-step, from choosing, clearing and preparing a campsite, assembling the support rods, to pitching or raising the tent, hammering in the tent stakes, and connecting the rain fly. You’ll also get tips for using the tent door and setting up the bedding, as well as techniques for rolling up a sleeping bag and cleaning and repacking a tent after camping.
Riding your bike with and incorrect seat height will make it more difficult to peddle and can be hard on your knees. Ensure a more enjoyable bike ride by taking a couple of minutes and making sure your seat is the correct height.
Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails to catch the force of the wind and using that to guide the boat. Basic sail techniques include steering and turning, running, reaching, sailing upwind, reducing sail, sail trimming, hull trimming, and heeling. Familiariz...
Sailing is a popular pastime in the coastal areas around the world. It is a skillful hobby where a person controls the motion of a sailboat in a race, on a cruise, or on a day sailing course. Maneuvering the sailboat can be tricky and movement is controlled by arranging sails to catch the force of the wind and using that to guide the boat. Basic sail techniques include steering and turning, running, reaching, sailing upwind, reducing sail, sail trimming, hull trimming, and heeling. Familiariz...
Thermal cooking saves energy costs and preparation time, so why not try out this delicious recipe using a thermal cooker? You'll learn how to make a fruit cake inside a thermal portable cooker, which could get you addicted. Give it a try, see if you're a thermal cooker.
This is a great Men's Health abs workout called the "front-pillar with diagonal arm-lift". The bridge position is a fantastic core muscles workout for the abs.
Learn how to mix a Cosmopolitan with the folks from Martha Stewart's REAL SIMPLE. AKA as a Cosmo (per Sex and the City), this drink is simple and fun.
How To Sing Without Lifting Your Larynx
In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...
Soccer players may be the focus of the action on the World Cup soccer field, but soccer referees are just as actively involved in the game. Without their raising of flags, the game would fall into anarchy.
Many new players wonder how one actually gets a rating in SCRABBLE. Now, we're talking about an official rating, not one you would get on SCRABBLE Beta or with the ISC WordBiz player — I mean an "Official SCRABBLE Rating". A rating that allows you to play in the National SCRABBLE Championship (NSC), which is held once every year (sometimes two).
With FarmVille being one of the hottest Facebook games on the market, it's no wonder it's the primary target for scams and virus downloads. Anyone playing FarmVille is at risk, but the primary targets are those looking to improve their gameplay and build their farms and neighbors up. These "farmers" are the ones seeking quick hacks and cheats.
You Want White Teeth Without Expensive Over-The-Counter Products? Here's An Inexpensive, Effective Solution.
This video explains all of the iPod Shuffle version 2's button functions and how to use them. Included in the video is turning off and on the Shuffle, forwarding and rewinding, and raising and lowering the volume. Operate the iPod Shuffle controls.
Do bigger baits really catch bigger bass? That's been a question for fisherman since fish existed. Well, when it comes to bigger worms, pro anglers on the national bass circuits give the unqualified answer of “yes,” at least as far as plastic worms and fish holding on deep summer structure are concerned. Watch and learn as Wade Bourne of MyOutdoorTV shows you how to fish a mega worm bait.
Have your pipes gotten a little rusty? For singers, your body is your instrument, so always warm up before practicing or performing—simple scales and arpeggios sung to different vowels and other sounds are good for gradually extending your range as your muscles warm up.
Watch this video from This Old House to learn how to install an automatic shut off valve for a water heater.
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup
The man himself has written a nice letter about the chapel that was featured in a little film called Night of the Living Dead back in the 1960s. There's currently a fund-raising drive happening for it... why not kick in a buck or two?
Larry Jordan demonstrates the basics of audio repair using Apple's Final Cut Pro including raising soft recordings without distortion. This is a great tutorial for beginners. Repair audio in Apple Soundtrack Pro.
This video shows you how to adjust the volume on your iPod and how to control the equalizer. It demonstrates raising and lowering the volume and adjusting the equalizer to optimize the sound of your iPod. Use volume and equalizer controls on your iPod.
Video games are one of the best non-medical things that have ever happened to sick children. They are stimulating, entertaining and require very little physical strength to play, which makes them perfect for those suffering physical maladies.
Beautiful etching-like artwork from an upcoming steampunk comic book. Annabelle Avery: Steampunk Girl, Vol. 1 by Matt Kelly.
An innocent man who had legally been raising a few dozen chickens and other small birds in the backyard of his suburban Atlanta home is now dead, following a crusade of terror perpetrated against him by the City of Roswell in Georgia. Andrew Wordes, who died during a recent raid on his property in which county marshals tried to illegally evict him, was the obvious victim of a rogue state gone mad — and his blood is now on the hands of the Roswell City Administrator, the Roswell City Council, ...
The deadline is counting down to enter the WTFoto Fan Art Challenge, so make sure you post your images to the community corkboard soon! And remember, we want the most twisted one you can find (sans nudity). You can start hunting for nutty fan art drawings over at deviantART and Fanart Central, to name a few. Entries are due Monday, March 5th at 11:59:59pm PST.
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
FRONDEUR 62 points (12 points without the bingo) Definition: a rebel [n]
Yesterday, Google's VP of Product Management, +Bradley Horowitz, sat down with founder and CEO of O'Reilly Media, +Tim O'Reilly, to discuss Google+, its future, and where it's headed. You can watch the hour-long video here: I wasn't able to find a transcript for this video, but O'Reilly has helpfully rounded up some of the more interesting points.
You're rocking out to your favorite new song playing in iTunes on your Mac, and you've got to go for a run or meet your friend at the local coffee shop. But you're grooving to the music and don't want to leave until you've found the same song on your iPhone, to continue jamming your heart out. There's a few problems with this scenario though: First, it's time consuming. Second, you're most likely to start the song from the beginning, ruining the groove you had going.
CNA skills may vary from state to state. Depending on your state of residence, the skills section of the CNA certification exam will consist of three to five randomly chosen skills.
