Raising Search Results

How To: Do a bilateral superman back exercise

The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...

CISPA: What You Need to Know

Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with the Federal Government. This short article will bring you up to date on this bill. The CISPA is another bill 'designed' to help prevent thefts and prevent them in cyberspace. But again, like all the previous bill before...

News: Creepy Theremin Utensils Howl the Pain of Slaughtered Ghost Chickens

One of the creepiest musical instruments ever is undoubtedly the theremin, a device originating from the early 20s that emits eerie sounds with a just a wave of the hand. If you've seen the original movie The Day the Earth Stood Still, you know what I mean—freakishly creepy. Playing the theremin can be off-putting for some, since it's a relatively pricy gizmo, but a new geek gadget called the EaTheremin aims to make all of us professional, dinnertime theremists.

News: Of Coyotes and Chickens

In my earlier post about long-term strategies I promised I’d ask some of my neighbors who do what I call factory chicken farming (Let 1000 Chickens Bloom) if the coyotes that have shown up will change the way they play the game. The one guy who replied in any detail said that he wasn’t sure what he was going to do yet, but he thought that he was losing 50 chickens each time he harvested them pressing “Collect Bonus” using a coop.

News: Protect Your Dropbox Files from Prying Eyes (+ 2 Alternative File Hosting Options)

Dropbox continues to make headlines with their recent programming blunder which left the accounts of its 25 million customers wide open during a four-hour time span. During the duration, anyone in the world could access any Dropbox profile by typing in any password. And seeing as this wasn't the first security failure, everyone, including the most loyal users are considering dropping the Dropbox.

News: The Trayvon Deception

If you've been reading, watching or listening to the news, you sure know about the Trayvon Martin case. If you visit this site often, you may also have noticed that I've not put up any news on this case. I have my reasons. And this post will describe why.

How To: Do the double windmill poi spin

The double windmill uses the same technique as the weave except it is being applied on a different plane. Where the forward weave uses an alternation of raising the lower hand back and on top, the double windmill alternates from front to back. This video will show you how to do this poi spin. Do the double windmill poi spin.

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

Next Page