Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Take a look at this instructional video and learn how to turn your laptop hard drive into an external USB drive. This hack is fairly easy to perform, all it requires for you to know is where to locate the laptop's hard drive for extraction. You'll also have to purchase a USB housing which ranges around fifteen dollars.
In this installment from his video lesson series in which he explores a series of exercises for the drumset and applys them to a wide range of skill levels, Jeremy Hummel demonstrates exercises to help develop basic psycho-motor independence while playing the drums.
While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
This is a video tutorial on how to set up a very simple foil parabola to increase your wireless signal at your home.
This handy demonstration shows you how to use clever paper folding techniques in order to create a range of stunning origami butterflies, ideal for jazzing up your makes. Use bold papers for a modern look, or try antique style distressed sheets to get that traditional effect when making your origami butterflies.
This tutorial gives you a basic overview of how to build a Parabolic WiFi Booster that will increase you router's range as well as narrow the signal path for added security.
Watch this video from Tekzilla to boost the range of your cellphone, learn how to make your own stencils, put Pownce on the Desktop, and switch to HDMI for low cost.
Furniture movers discover the secret that increases vocal range and helps singers hit killer high notes! Revealed by vocal coach Renee Grant-Williams. Watch.
Infrared light is just outside our visual range. Here is how to use a typical camcorder to see the infrared light from a remote control.
This Photoshop tutorial will show you one method for changing clothing color utilizing the Select Color Range command and fine tuning techniques to use on the mask of the Hue and Saturation adjustment layer. Also shows how to clone.
Once you have created a basic shape in Open Office Draw, you can add a range of formatting to alter the appearance of your shape.
Facebook is the world's fastest growing social networking site with over 50 million users worldwide. ImageChef is a cool, online application that allows you to personalize a range of images, some famous, by adding your own text.
The Canon Powershot A560 is one of the cheaper digital cameras in the Canon digital camera range. Watch this video guide to learn how to use it.
Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill for soccer.
Follow these side volley drills in order to increase the range and precision of your shot.
Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.
Learn how to use this great skip and crossover drill in order to achieve good rotation at the hips and a full range of motion to improve your agility when playing football.
This is the first of what will surely be a long and detailed series on operating the F-15 Eagle in the simulator Lock-On: Flaming Cliffs. This first one introduces you to the Eagle's radar with off and Range-While-Search modes and their symbology.
Want to create unusual effects on your photos? In this video tutorial you will learn to create a stylized portrait using a two-tone rendering. Learn to mask by color range and to blend with control. This video will give you a good grasp of the manipulation tools available so make sure you experiment with them for yourself.
Justin Cantor discusses how to develop a good tone on the cello. Several techniques to get a range of sounds are discussed along with the variables, bow speed, pressure and contact point.
Use the Excel Vlookup function in Microsoft Excel 2007 to look up data in a table. This tutorial looks up the level and value of a product from a stock list using the Vlookup function in Excel.
We are now in the age of 5G. Carriers worldwide are upgrading their networks to the newest standard for mobile, which will dramatically improve your phone experience. How? By giving it download speeds and latency that surpass Wi-Fi. But before you upgrade, there are few things you should know first.
When hacking Wi-Fi networks, having the right wireless adapter is essential. But hunting online for one can be a frustrating experience. To see how the handful of Kali-compatible adapters on the market measure up, I ran a series of tests to benchmark and compare their range, signal strength, and ability to enter monitor mode and perform packet injection. This should help you determine which adapter is right for your own hacking needs.
You know the drill. It's time to d-d-d-duel! This time you're a part of the Shadow Games in a way you've never been before, thanks to Micorsoft's HoloLens.
Developers are really having a field day with Apple's ARKit, announced last month. Since it's release to developers, videos have been appearing all over the Internet of the different ways that developers are getting creative with the ARKit using iPhones and iPads.
To hack a Wi-Fi network using Kali Linux, you need your wireless card to support monitor mode and packet injection. Not all wireless cards can do this, so I've rounded up this list of 2019's best wireless network adapters for hacking on Kali Linux to get you started hacking both WEP and WPA Wi-Fi networks.
Aside from changing your wallpaper, there's not much you can do to customize the home screen on your iPhone besides nesting folders, hiding folder names, and hiding apps—and those aren't even actual features. They're simply glitches that Apple never took care of, and now there's another, even cooler one to add to that list.
Hello everyone! How's subnetting going? Did you practice a lot? I hope you did, but even if you didn't we will go through some more examples so you can be feeling confident after reading this article. It's all about that bad boy binary!
How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/
Samsung's got a pair of beautiful new flagship devices coming out this spring that will surely top the sales charts. The Galaxy S5's successor is truly worthy of that title, but a second variant with a curved display turned heads at Mobile World Congress this weekend.
One of the best things about talking to other people who love food is that they point you to weirdly beautiful ingredients, like this: No, that's not an escapee from Middle Earth you're seeing. It's one of Mother Nature's best attempts at making fractals come alive into a golden spiral: the Romanesco (sometimes called fractal broccoli, broccoflower, or Romanesque cauliflower). Here's another view: So Just What Is It & What Does It Taste Like?
Nothing else quite sums up my childhood like Super Mario, the Italian plumber who constantly had to defeat Bowser to save Princess Peach (aka Princess Toadstool) from danger. While it's easy to relive the classic gameplay on your Android with Nintendo emulators, not everyone has time for lengthy quests. Instead, you can get your Mario nostalgia fix with a live wallpaper for your home and/or lock screen.
It's time for another mobile prank. The classic pranks and practical jokes are always great, but let's hit your friends where it really hurts—their precious (and expensive) smartphones. And what better way to scare the shit out of them than making them believe their phone's been infected by malware?
You've undoubtedly seen this trick on the internet or from your beloved Italian nonna: balance a wooden spoon across a pot of cooking pasta to prevent the water from boiling over and creating an unsightly, sticky mess all over your stovetop. It's almost magical, that's how easy it is. The most popularly held belief is that the wooden spoon prevents heat from building up too much at the center of the pot, thus preventing the liquid from boiling too high—but this is not true.
The iPhone 5S may be the most popular Apple phone to date, but I'm still rocking my iPhone 4. No disrespect to the 5S, but I'm not upgrading until I can unlock with a retina scan or get Siri to sound like Scarlett Johansson.
Presentational video for our DIY Camera Crane project. Video: .
For those of you who have (or had) and iPhone, one of the cooler photo apps for iOS was VSCO Cam, an extremely popular camera with pro-quality filters and effects. Now this app is available for Android on Google Play for your Nexus 7 tablet and any other devices running Android 4.0 and up.
