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How To: Tie a slip knot

The slip knot, also called a running knot, is a very diverse knot. It's practical application ranges wildly from crochet and knitting to building a noose. The basic function of a slip knot is to create a flexible knot, with one end tied to the middle for greater mobility. Check out this how to video and learn how to tie a slip knot, because you never know when you might need it.

How To: Use absolute ($) cell referencing in Excel

Microsoft Office Excel 2007 spreadsheet manager is a powerful tool that enables information workers to format spreadsheets, as well as analyze and share information to make more informed decisions. In this MS Excel video tutorial, you'll learn about using '$' to prevent excel from changing formulae when copying or filling ranges. For more on absolute cell referencing, watch this Microsoft Excel how-to.

How To: Take an HDR photo with a Nikon D50 digital camera

See how to take an HDR photo set (three photos, each with different exposures) using a Nikon D50 digital SLR camera. This how-to video includes a walk through of the settings you should use to take the high dynamic range imaging photo. It pretty much works the same on most digital SLR cameras, so pay attention to this video tutorial.

How To: Perform a shoulder physical exam

This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.

How To: Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.

How To: Emboss a Nestability die with a Sizzix Texturz mat

While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.

How To: Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.

How To: Do the Scissors pilates move

The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

How To: Origami butterflies

This handy demonstration shows you how to use clever paper folding techniques in order to create a range of stunning origami butterflies, ideal for jazzing up your makes. Use bold papers for a modern look, or try antique style distressed sheets to get that traditional effect when making your origami butterflies.

How To: Input values & formulas into a cell in Excel macros

This video shows how to enter values into cells using Excel macros and Visual Basic. This includes a sample Expense Report that is used in this demonstration. In this demonstration, we will create the macro that inputs a title as "Expense Report", Three columns i.e. "Date", "Item" & "Amount", and the summery field as "Total Expenses", as well as the formulas located at the respective cells. Now, we're going to use two keyboard shortcuts i.e. "Alt + F11" to open-up the VBA window and "Alt + F8...

How To: Quiet Noisy Apps Automatically with This Ingenious App

You can do practically anything with a modern smartphone or tablet, so it stands to reason that the apps you have installed may serve vastly different purposes. Picture a game and a video player sitting right next to each other in your app drawer—odds are, you want the sound turned up while you're watching videos, but would prefer that the game was muted or a little lower. As a result, we're constantly tweaking volume levels to get the best experience.

How To: Do a Simple NMAP Scan on Armatige

How to do an NMAP scan on Armitage to find IPs within a certain range. Armitage is a gui interface of Metasploit, and advanced hacking/exploiting program. It can be downloaded from http://metasploit.com/ and http://fastandeasyhacking.com/ and you will need NMAP. http://www.nmap.org/