How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
AGC ruining your takes? This Canon EOS DSLR user's guide offers a trick for disabling it entirely. It's simpler than you might think. So simple, in fact, that this clip can present a complete overview of the process in just over 5 minutes' time. For more information, and to get started disabling auto gain control on your own Canon t2i/550D or 7D camera, take a look.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
Digital imaging company OmniVision Technologies and the Hong Kong Applied Science and Technology Research Institute Company Limited (ASTRI) entered the CES fray this week with a new reference design for an augmented reality headset capable of 60 degrees field of view (FoV).
With iOS 6 coming out yesterday, there were bound to be plenty of glitches. iPhone users filled Apple's forums with complaints, with battery drainage issues leading the way. Many users complained of rapidly increasing battery drainage after updating to iOS 6, specifically with the iPhone 4S.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
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Geoff walks us through getting the "Chain Reaction" Achievement in GTAIV.
Most augmented reality experiences are purely visual, with spatial audio gaining in popularity to make visual experiences more realistic. However, leveraging the sense of touch may be the next frontier for AR experiences.
Augmented reality productivity software maker Upskill has expanded the reach of its Skylight platform with support for Microsoft HoloLens.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
Giving yourself root access will let you have superuser status on your B&N Nook eReader. Make sure your reader is on airplane mode, then connect it to your computer and follow the steps outlined in this tutorial to gain root access to your reader.
Being overweight puts people at risk for all sorts of nasty diseases and generally makes living a physically active life more difficult. If your partner has gained weight and you're worried about their health, watch this video for ideas on how to talk to them and help them lose weight.
If your home has a garage with a fairly standard garage door opener, that garage door is probably the easiest way for a burglar to gain entrance to your house. If you want to secure your home against such breakins, watch this video. It offers tips for securing your garage door so that thieves cannot gain access to your property and your family.
Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Visit mybrute.com to play the game. In the words of mybrute: Mybrute is a flash based arena fighting game. Players create "brutes" and fight other players to gain experience and equipment. You can fight against other Brutes in the arena and recruit new pupils. Gain experience and fight tough in the ranking to become... THE BRUTE!
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In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...
"Foodborne illnesses are responsible for more than 75 million illnesses, more than 230,000 hospitalizations, and approximately 5000 deaths each year in the United States." In this six-part video lesson, learn about the basics of food safety in a commercial food enviornment. In the first video, three types of contamination are gone over as well as how improper handling can allow food to become dangerous to your patrons. In video two, learn about proper holding times and temperatures, and what ...
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
See how to build a weatherproof compact high gain WiFi antenna for under fifteen dollars! This homemade WiFi antenna should be enough for most applications, since it's three times more powerful than a standard antenna.
Ask anyone that works on the development of driverless vehicle technology and there is a very good chance that AutonomouStuff will have supplied something to their project.
Lynn of CocoDelirious shows us how to temper chocolate - in a microwave! - in this delicious-looking video. She reveals that a sophisticated double-boiler setup is unnecessary; all that you need is a microwave, a candy thermometer, a microwave-save bowl, and a spatula. Glass and ceramic bowls - or any material that will retain heat - are a bad idea when dealing with chocolate. Lynn demonstrates melting the chocolate bit by bit, with short duration microwaving, no more than a minute at a time,...
Learn how to make a ‘Spool Tractor’ using common household items, as demonstrated in this video. You would need the following items to make it:
The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
Nmap ("Network Mapper") is a free and open source (license) utility for network exploration or security auditing. Many systems and network administrators also find it useful for tasks such as network inventory, managing service upgrade schedules, and monitoring host or service uptime. Nmap uses raw IP packets in novel ways to determine what hosts are available on the network, what services (application name and version) those hosts are offering, what operating systems (and OS versions) they a...
In this cooking how-to video, Tracy prepares some sorrel. Sorrel is a traditional Jamaican Christmas drink. Follow along with this video cooking lesson to learn how this drink is prepared
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
We've been running the Essential Oreo Beta on our PH-1 over the past week and compiling a list of important changes. If you're interested in getting the Beta yourself, we even put together a quick guide on how to do that. Now that we've ran down the best new features, let's take a look at all of the bugs and performance issues in Android 8.0.
